Mon 9th Oct 2017 at 12:00pm by northernslowcoach

Run > General

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Time
38:04
Miles
3.26
Min/mi
11:41
Pacing
77%
WAVA
44.02
Stride(cm)
81
Cals
383
Cadence
170
BPM
152
%MHR
88.9
B/mi
1775
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 11:33(11:33/m) 144/167bpm 110cal 5.19/7.47mph
2) 1m - 12:02(12:02/m) 158/174bpm 126cal 4.99/6.41mph
3) 1m - 12:00(12:00/m) 150/176bpm 117cal 5/6.47mph
4) 0.26m - 2:30(9:42/m) 171/180bpm 30cal 6.18/6.41mph

11:33 12:02 12:00 2:30

	Bintmcskint
	.B. Lunchtime running meeting
	northernslowcoach No meeting, on my own but made friends with a bull dog in the park
	.B. Aw love a bulldog

Pin Map

lunchtime route

0mi in 0

Pace

10%

23%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	129 118-139	1162	168 120-176	0/2
0.25	2:35	1:27	11:39	142 129-153	1655	170 164-172	0/2
0.38	3:58	1:23	11:04	144 138-148	1594	170 166-172	0/8
0.50	5:08	1:11	9:24	145 139-149	1363	171 168-174	0/4
0.63	7:36	2:28	19:43	128 109-152	2523	161 116-178	3/2
0.75	8:59	1:22	11:00	156 135-165	1716	173 170-176	9/0
0.88	10:17	1:19	10:28	165 161-167	1728	173 170-174	1/0
1.00	11:33	1:16	10:09	159 157-165	1614	172 170-174	1/0
1.13	13:02	1:28	11:47	157 154-162	1849	172 166-176	3/0
1.25	14:42	1:40	13:20	160 156-166	2134	169 118-180	11/0
1.38	16:06	1:24	11:11	169 163-174	1891	172 170-174	3/2
1.50	17:19	1:14	9:50	155 149-163	1524	170 168-172	0/12
1.63	18:49	1:30	11:58	145 137-154	1735	170 164-174	4/1
1.75	20:28	1:39	13:14	160 154-164	2117	170 168-172	5/3
1.88	22:03	1:34	12:34	151 143-161	1898	165 162-170	5/1
2.00	23:35	1:32	12:18	165 160-170	2029	168 164-172	5/3
2.13	24:49	1:14	9:51	151 146-161	1487	170 168-172	0/12
2.25	26:12	1:23	11:04	145 141-151	1604	171 166-176	0/3
2.38	27:32	1:21	10:45	153 150-156	1646	171 168-174	0/1
2.50	28:54	1:21	10:49	155 151-156	1678	170 168-172	0/2
2.63	30:12	1:19	10:28	151 149-153	1581	170 168-172	0/9
2.75	32:37	2:25	19:22	135 121-150	2615	159 118-174	2/2
2.88	34:03	1:25	11:22	152 135-159	1727	172 162-178	3/0
3.00	35:35	1:32	12:18	165 156-176	2028	173 170-174	12/0
3.13	36:50	1:16	10:05	173 168-180	1744	175 170-178	1/3
3.25	38:01	1:10	9:24	168 158-179	1579	173 168-178	4/1
3.26	38:04	3	8:48	161 160-161	1417	177 176-178	0/0

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 36:00

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.7%	11:56
19 4.2%	13:35
10 4.7%	13:45
10 5.5%	14:14
See your biggest climbs

Cadence

170 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	171	3.2	35:08	10:56
Walk	2.1	117	0	48	19:34
Still	5.6	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	39.02%	More
800m	5:05	10:14	40.57%	More
1km	6:34	10:33	40.96%	More
Mile	11:04	11:04	41.31%	More
5k	36:38	11:47	43.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	44.02
5km	36:06	11:37	44.24
5M	1:00:56	12:11	42.77
10km	1:17:23	12:27	42.16
10M	2:10:37	13:04	41.10
Half	2:55:48	13:25	39.85
20M	4:39:59	14:00	39.31
Mara	6:16:49	14:23	38.64

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