Mon 9th Oct 2017 at 9:00am by AJLB

Bike > General

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Time
22:38
Miles
6.61
Mph
17.5
FBI
72.56
Cals
164
Cadence
76
BPM
141
%MHR
82.6
B/mi
484
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.61m - 22:38(3:25/m) 143/156bpm 164cal 78/104rpm 17.53/38.69mph

22:38

Pace

53%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:28	1:28	10.25	125 80-147	731	66 1-90
0.50	2:31	1:04	14.16	144 141-148	610	84 75-95
0.75	3:22	51	17.63	148 144-149	504	82 78-88
1.00	4:16	54	16.79	150 146-151	536	79 74-84
1.25	5:18	1:02	14.51	151 146-154	624	72 65-82
1.50	6:11	53	16.87	153 147-155	544	79 66-91
1.75	6:59	47	18.98	145 141-147	458	89 84-92
2.00	7:45	46	19.47	147 145-149	453	87 84-92
2.25	8:32	47	19.25	144 141-148	449	70 62-81
2.50	9:07	35	25.78	134 128-141	312	70 65-87
2.75	9:34	28	32.32	142 132-152	264	86 21-104
3.00	10:25	50	17.85	151 144-154	507	73 37-96
3.25	11:13	48	18.70	150 147-153	481	83 79-88
3.50	11:58	45	19.86	138 129-146	417	80 71-88
3.75	12:50	51	17.56	140 130-146	478	75 68-84
4.00	13:40	51	17.81	143 140-145	482	80 75-87
4.25	14:28	48	18.82	136 132-143	434	78 60-96
4.50	15:12	44	20.38	147 139-156	433	76 60-92
4.75	15:50	38	23.85	152 144-156	382	86 78-89
5.00	16:38	48	18.75	144 143-146	461	85 80-88
5.25	17:28	50	18.12	146 143-147	484	83 78-89
5.50	18:13	45	19.82	138 132-144	418	84 61-91
5.75	19:01	49	18.55	127 117-136	411	76 38-88
6.00	20:01	59	15.21	137 129-143	540	77 45-95
6.25	20:52	51	17.61	144 132-148	491	73 37-100
6.50	22:01	1:09	13.07	144 138-150	661	69 43-86
6.61	22:38	37	10.88	149 146-151	822	65 43-74

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

76 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	1:02	2:05	More
1km	1:22	2:13	More
Mile	2:34	2:34	More
5k	9:10	2:57	More
5 miles	15:32	3:06	More
10k	20:20	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	35:06	3:31
20km	44:12	3:33
15 miles	53:57	3:36
20 miles	1:13:11	3:40
40km	1:32:09	3:42
25 miles	1:32:43	3:43
42km	1:37:02	3:43
50 miles	3:13:18	3:52
56 miles	3:37:59	3:54
100 miles	6:43:02	4:02
112 miles	7:34:28	4:03

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