Mon 9th Oct 2017 at 8:00am by Chrisull

Run > General

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Time
38:25
Miles
5.00
Min/mi
7:41
Pacing
87%
WAVA
60.45
Stride(cm)
127
Cals
572
Cadence
165
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 112cal 8.29/10.21mph
2) 1m - 7:22(7:22/m) 116cal 8.14/11.17mph
3) 1m - 7:25(7:25/m) 115cal 8.08/9mph
4) 1m - 8:35(8:35/m) 113cal 6.99/8.81mph
5) 1m - 7:46(7:46/m) 116cal 7.72/10.65mph
6) 0m - 2(13:46/m) 4.36/4.51mph

7:14 7:22 7:25 8:35 7:46 2

Pace

15%

39%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	165 160-172	16/2
0.50	4:02	1:46	7:02	164 160-170	2/22
0.75	5:34	1:32	6:07	167 162-172	0/23
1.00	7:14	1:40	6:39	166 162-170	0/23
1.25	9:04	1:49	7:18	166 164-172	1/8
1.50	10:52	1:49	7:15	164 160-176	1/15
1.75	12:55	2:02	8:09	164 160-168	2/5
2.00	14:36	1:42	6:47	169 162-172	14/0
2.25	16:29	1:52	7:29	167 160-180	15/3
2.50	18:25	1:56	7:44	163 158-168	3/6
2.75	20:08	1:43	6:52	167 162-176	0/10
3.00	22:02	1:54	7:36	164 160-168	8/1
3.25	23:54	1:52	7:30	165 160-170	2/12
3.50	26:09	2:15	8:58	164 158-168	11/0
3.75	28:30	2:21	9:24	163 160-166	27/0
4.00	30:38	2:08	8:32	164 160-170	18/0
4.25	32:38	2:00	8:00	165 160-168	18/0
4.50	34:40	2:02	8:07	165 160-176	9/0
4.75	36:33	1:53	7:34	166 158-172	1/15
5.00	38:24	1:51	7:23	167 162-172	4/11
5.00	38:25	1	11:27	162 162-162	0/0

Elevation

Asc 42m, Range 99m, Flat prediction 36:02

Elevation Graph

Biggest Climbs (m)	Min/mi
87 4.1%	8:33
31 4.3%	6:56
18 5.1%	9:26
10 2.1%	8:00
See your biggest climbs

Cadence

165 (180 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5	38:25	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	55.14%	More
800m	3:07	6:17	60.45%	More
1km	3:59	6:24	61.94%	More
Mile	6:45	6:45	62.11%	More
5k	22:32	7:15	63.32%	More
5 miles	38:24	7:41	60.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	60.06
5km	23:12	7:28	61.50
5M	38:25	7:41	60.42
10km	48:22	7:47	59.91
10M	1:20:06	8:01	59.76
Half	1:46:38	8:08	58.93
20M	2:47:00	8:21	59.62
Mara	3:42:20	8:29	59.71

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