Mon 9th Oct 2017 at 6:00am by MartinH - MH Health & Fitness

Run > Easy

Follow User
0 👍

Time
42:23
Miles
5.60
Min/mi
7:34
Pacing
94%
WAVA
59.54
Stride(cm)
119
Cals
507
Cadence
179
BPM
140
%MHR
80
B/mi
1060
Asc(m)
42
Surface
Road

Notes & Comments

EASY RUN - Ran racecourse loop on own as Phil cancelled.

Effort all felt fairly easy and then HR increased weirdly towards then end, even when running down Meadow Way to home!!

Split Summary
===
1) 1m - 7:41(7:41/m) 128/137bpm 83cal 7.81/9.62mph
2) 1m - 7:15(7:15/m) 136/145bpm 85cal 8.28/9.04mph
3) 1m - 7:16(7:16/m) 142/153bpm 88cal 8.25/8.83mph
4) 1m - 7:41(7:41/m) 143/155bpm 93cal 7.82/8.56mph
5) 1m - 7:49(7:49/m) 147/149bpm 97cal 7.67/8.75mph
6) 0.6m - 4:41(7:46/m) 153/161bpm 61cal 7.73/8.12mph

7:41 7:15 7:16 7:41 7:49 4:41

Pace

51%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:29	123 88-136	921	178 174-182
0.50	3:52	2:00	8:00	131 124-137	1048	179 174-184
0.75	5:51	1:59	7:56	125 118-130	992	180 176-184
1.00	7:41	1:49	7:18	127 125-129	926	179 176-184
1.25	9:28	1:47	7:09	132 129-136	944	182 178-188
1.50	11:13	1:45	6:59	133 125-137	929	181 178-186
1.75	13:04	1:51	7:25	137 134-140	1015	180 176-182
2.00	14:56	1:52	7:28	140 134-144	1045	179 172-182
2.25	16:43	1:47	7:08	145 143-147	1033	177 174-180
2.50	18:34	1:51	7:23	141 135-145	1042	179 176-182
2.75	20:22	1:49	7:14	143 131-153	1035	180 176-182
3.00	22:12	1:50	7:18	139 134-150	1015	179 176-182
3.25	24:01	1:49	7:16	139 136-141	1011	180 176-184
3.50	25:53	1:52	7:27	146 139-155	1088	178 174-182
3.75	27:55	2:03	8:10	143 137-152	1168	178 174-190
4.00	29:53	1:58	7:50	147 146-147	1153	177 174-180
4.25	31:47	1:54	7:35	146 146-147	1108	179 176-182
4.50	33:43	1:56	7:44	147 144-149	1137	179 174-184
4.75	35:41	1:58	7:53	147 145-149	1158	178 174-184
5.00	37:42	2:02	8:06	148 147-148	1199	176 172-180
5.25	39:37	1:54	7:38	151 148-153	1153	177 174-182
5.50	41:34	1:57	7:47	154 151-160	1200	176 170-182
5.60	42:23	49	8:04	158 157-159	1273	174 170-178

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.00%	More
800m	3:28	6:59	52.51%	More
1km	4:21	7:00	54.75%	More
Mile	7:11	7:11	56.72%	More
5k	22:49	7:21	60.66%	More
5 miles	37:41	7:32	59.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	58.56
5km	22:50	7:21	60.60
5M	37:38	7:32	59.75
10km	47:16	7:36	59.35
10M	1:17:55	7:48	59.44
Half	1:43:27	7:54	58.74
20M	2:41:19	8:04	59.69
Mara	3:34:12	8:11	59.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry