Mon 9th Oct 2017 at 7:00am by Rosehip

Run > General

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Time
31:00
Miles
2.74
Min/mi
11:19
Pacing
57%
WAVA
48.15
Cals
303
BPM
138
%MHR
76.5
B/mi
1558
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Spending this week following the 1st week of TAO half marathon plan as it's all assessments and I want to see where the bot thinks I am.
Today is perceived effort - 10 mins easy pace and 21 minutes " natural pace" - which was a bit up and down depending on number of tractors to dodge and ground underfoot - and also subconsciously speeding up to be at home for the 2 minute HR recovery standing bit.
Good to remind legs that they don't need to keep taking walk breaks too - possibly longest continual run since parkrun back in the early summer?????

(4 mins taken from overall time)

Split Summary
===
1) 0m - 2:00(40:57:01/m) 56/59bpm 2cal 0.02/0.29mph
2) 0.78m - 10:00(12:48/m) 129/141bpm 81cal 4.69/5.63mph
3) 1.95m - 21:00(10:45/m) 151/161bpm 212cal 5.58/7.6mph
4) 0m - 2:00(8:55:33/m) 121/158bpm 8cal 0.11/4.76mph

2:00 10:00 21:00 2:00

mulbs
Nice - go you!

Pace

30%

20%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:43	3:43	29:41	78 54-121	2315	1/1
0.25	5:17	1:35	12:37	129 122-133	1628	1/1
0.38	7:06	1:48 +11	14:27	131 119-134	1892	0/0
0.50	8:38	1:33	12:21	133 130-137	1643	1/0
0.63	10:12	1:33	12:27	137 136-138	1706	0/1
0.75	11:45	1:33	12:25	139 137-140	1727	1/1
0.88	13:20	1:35	12:40	140 138-142	1773	1/0
1.00	14:49	1:30	11:57	144 140-149	1720	1/0
1.13	16:14	1:25	11:17	148 147-150	1670	0/0
1.25	17:35	1:21	10:46	148 147-149	1594	0/1
1.38	19:11	1:37 +13	12:52	144 137-149	1854	0/1
1.50	20:32	1:21	10:45	148 145-149	1592	0/1
1.63	21:55	1:23	11:04	149 148-151	1648	1/0
1.75	23:18	1:23	11:04	149 147-151	1648	0/2
1.88	24:37	1:19	10:32	151 149-153	1591	0/0
2.00	25:56	1:19	10:31	153 152-154	1609	1/1
2.13	27:13	1:17	10:14	155 154-157	1587	1/1
2.25	28:26	1:14	9:49	156 155-158	1532	0/1
2.38	29:43	1:17	10:13	157 156-158	1603	1/1
2.50	31:00	1:17	10:15	159 158-161	1630	1/0
2.63	32:16	1:17	10:13	160 159-161	1634	1/1
2.74	35:25	3:09	27:59	135 99-161	3778	0/1

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 31:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	40.26%	More
800m	5:01	10:06	43.80%	More
1km	6:17	10:06	45.65%	More
Mile	10:14	10:14	47.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	53.31
5km	36:06	11:37	47.21
5M	1:04:12	12:50	43.36
10km	1:23:31	13:26	41.74
10M	2:28:34	14:51	38.70
Half	3:26:00	15:44	36.47
20M	5:43:47	17:11	34.43
Mara	7:56:41	18:12	32.91

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stride length
cadence