Mon 9th Oct 2017 at 7:00am by northernslowcoach

Walk > General

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Time
23:35
Miles
1.47
Min/mi
16:03
Stride(cm)
83
Cals
175
Cadence
121
BPM
109
%MHR
63.6
B/mi
1745
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

3 comments

Monday marching again Split Summary
===
1) 1m - 16:01(16:01/m) 107/133bpm 117cal 50/69rpm 3.74/5.16mph
2) 0.47m - 7:34(16:06/m) 112/153bpm 58cal 51/70rpm 3.73/4.51mph

16:01 7:34

	Autumnleaves Monday again sigh
	Bintmcskint
	.B.

Pin Map

0mi in 0

Pace

13%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:10	103 94-117	1460	118 118-118	6/0
0.13	1:50	57	15:04	109 103-113	1643	118 118-118	0/1
0.19	2:51	1:01	16:14	106 103-109	1721	118 118-118	0/4
0.25	3:47	56	14:57	107 103-112	1599	118 118-118	0/3
0.31	4:56	1:09	18:24	113 106-123	2079	118 118-118	1/0
0.38	5:45	49	13:10	107 103-110	1409	118 118-124	1/1
0.44	6:38	53	14:03	105 102-108	1475	118 118-118	0/6
0.50	7:31	53	14:15	101 98-104	1440	118 118-120	0/1
0.56	8:30	59	15:49	99 97-103	1566	118 118-118	0/3
0.63	9:53	1:23	22:00	102 96-117	2244	118 118-118	1/1
0.69	10:53	1:00	16:06	105 92-130	1690	118 118-118	2/0
0.75	11:46	53	14:02	117 107-129	1641	118 118-118	3/0
0.81	12:40	55	14:33	111 102-133	1616	130 118-138	4/0
0.88	13:37	57	15:09	118 113-128	1787	118 118-118	3/1
0.94	15:04	1:27	23:16	106 89-116	2466	120 118-136	1/3
1.00	16:01	56	15:04	107 103-111	1612	130 118-136	2/0
1.06	16:56	55	14:40	105 104-106	1540	130 118-136	1/0
1.13	17:52	56	14:55	107 104-110	1595	124 118-138	1/1
1.19	18:45	53	14:09	115 102-134	1626	120 118-136	0/2
1.25	19:41	56	15:00	137 120-153	2054	121 118-130	3/0
1.31	20:36	55	14:44	114 111-119	1680	118 118-118	4/0
1.38	21:36	59	15:47	110 108-113	1736	120 118-126	2/0
1.44	22:48	1:13	19:23	108 104-111	2094	126 118-134	5/0
1.47	23:35	47	24:10	102 86-117	2464	136 118-140	3/0

Heart

109/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.1%	17:06
13 2.8%	15:16
See your biggest climbs

Cadence

121 (140 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:13	More
800m	7:24	14:53	More
1km	9:39	15:31	More
Mile	15:40	15:40	More

Predictions

Dist	Time	Per Mile

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