Sun 8th Oct 2017 at 8:00am by milemonster

Run > General

  • Time
    2:42:03
  • Miles
    26.40
  • Min/mi
    6:08
  • Pacing
    94%
  • WAVA
    77.11
  • Cals
    3052
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 114cal 9.98/11.93mph
2) 1m - 5:44(5:44/m) 116cal 10.48/11.71mph
3) 1m - 6:03(6:03/m) 116cal 9.93/11.75mph
4) 1m - 5:59(5:59/m) 116cal 10.03/11.17mph
5) 1m - 5:53(5:53/m) 116cal 10.19/11.16mph
6) 1m - 5:59(5:59/m) 116cal 10.02/10.87mph
7) 1m - 6:01(6:01/m) 115cal 9.97/11.12mph
8) 1m - 6:02(6:02/m) 115cal 9.96/11.13mph
9) 1m - 6:02(6:02/m) 114cal 9.95/11.03mph
10) 1m - 6:01(6:01/m) 115cal 9.96/10.81mph
11) 1m - 5:59(5:59/m) 115cal 10.04/10.94mph
12) 1m - 6:17(6:17/m) 116cal 9.56/10.27mph
13) 1m - 6:20(6:20/m) 117cal 9.47/10.62mph
14) 1m - 6:14(6:14/m) 115cal 9.63/10.94mph
15) 1m - 6:03(6:03/m) 114cal 9.92/10.72mph
16) 1m - 6:11(6:11/m) 116cal 9.72/10.37mph
17) 1m - 6:18(6:18/m) 116cal 9.51/11.71mph
18) 1m - 6:08(6:08/m) 116cal 9.78/11.05mph
19) 1m - 6:06(6:06/m) 116cal 9.83/11.8mph
20) 1m - 6:11(6:11/m) 115cal 9.7/10.29mph
21) 1m - 6:29(6:29/m) 116cal 9.26/11.05mph
22) 1m - 6:37(6:37/m) 117cal 9.07/10.66mph
23) 1m - 6:42(6:42/m) 117cal 8.95/10.83mph
24) 1m - 6:06(6:06/m) 116cal 9.83/11.33mph
25) 1m - 6:30(6:30/m) 116cal 9.23/10.67mph
26) 1m - 5:59(5:59/m) 116cal 10.04/12.07mph
27) 0.4m - 2:10(5:26/m) 45cal 11.06/12.82mph
6:01 5:44 6:03 5:59 5:53 5:59 6:01 6:02 6:02 6:01 5:59 6:17 6:20 6:14 6:03 6:11 6:18 6:08 6:06 6:11 6:29 6:37 6:42 6:06 6:30 5:59 2:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 71% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:01 6:01 6:01 28/3
2.00 11:44 5:43 5:43 5/19
3.00 17:47 6:03 6:03 18/9
4.00 23:46 5:59 5:59 15/9
5.00 29:39 5:53 5:53 12/18
6.00 35:38 5:59 5:59 4/13
7.00 41:39 6:01 6:01 9/7
8.00 47:41 6:02 6:02 10/3
9.00 53:43 6:02 6:02 4/11
10.00 59:44 6:01 6:01 7/4
11.00 1:05:42 5:58 5:58 1/6
12.00 1:11:59 6:16 6:16 5/5
13.00 1:18:19 6:20 6:20 14/2
14.00 1:24:33 6:14 6:14 8/3
15.00 1:30:36 6:03 6:03 0/13
16.00 1:36:46 6:11 6:11 11/5
17.00 1:43:05 6:18 6:18 19/10
18.00 1:49:13 6:08 6:08 16/10
19.00 1:55:19 6:06 6:06 5/12
20.00 2:01:30 6:11 6:11 1/15
21.00 2:07:59 6:29 6:29 16/15
22.00 2:14:36 6:37 6:37 9/9
23.00 2:21:18 6:42 6:42 12/3
24.00 2:27:24 6:06 6:06 9/15
25.00 2:33:54 6:30 6:30 20/14
26.00 2:39:52 5:59 5:59 9/22
26.40 2:42:03 2:11 5:26 1/3

Elevation

Asc 42m, Range 33m, Flat prediction 2:41:16
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.2% 6:02
24 1.6% 6:03
18 3.2% 6:40
17 1.8% 5:59
17 4.2% 6:25
16 1.4% 6:19
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 57.66% More
800m 2:44 5:29 63.79% More
1km 3:29 5:36 65.42% More
Mile 5:39 5:39 69.36% More
5k 18:21 5:55 72.65% More
5 miles 29:35 5:55 73.15% More
10k 36:54 5:56 73.25% More
10 miles 59:41 5:58 74.79% More
Half 1:18:58 6:02 74.77% More
20 miles 2:01:29 6:04 76.41% More
Mara 2:40:55 6:08 76.93% More

Predictions

Dist Time Per Mile WAVA
1M 5:03 5:03 77.71
5km 16:46 5:24 79.54
5M 27:47 5:33 77.90
10km 34:58 5:38 77.30
10M 57:55 5:48 77.07
Half 1:17:06 5:53 75.99
20M 2:00:44 6:02 76.89
Mara 2:40:45 6:08 77.01

Bespoke Fields

Sleep
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here