Sun 8th Oct 2017 at 8:00am by milemonster
Run > General
-
Time
2:42:03
-
Miles
26.40
-
Min/mi
6:08
-
Pacing
94%
-
WAVA
77.11
-
Cals
3052
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:01(6:01/m) 114cal 9.98/11.93mph
2) 1m - 5:44(5:44/m) 116cal 10.48/11.71mph
3) 1m - 6:03(6:03/m) 116cal 9.93/11.75mph
4) 1m - 5:59(5:59/m) 116cal 10.03/11.17mph
5) 1m - 5:53(5:53/m) 116cal 10.19/11.16mph
6) 1m - 5:59(5:59/m) 116cal 10.02/10.87mph
7) 1m - 6:01(6:01/m) 115cal 9.97/11.12mph
8) 1m - 6:02(6:02/m) 115cal 9.96/11.13mph
9) 1m - 6:02(6:02/m) 114cal 9.95/11.03mph
10) 1m - 6:01(6:01/m) 115cal 9.96/10.81mph
11) 1m - 5:59(5:59/m) 115cal 10.04/10.94mph
12) 1m - 6:17(6:17/m) 116cal 9.56/10.27mph
13) 1m - 6:20(6:20/m) 117cal 9.47/10.62mph
14) 1m - 6:14(6:14/m) 115cal 9.63/10.94mph
15) 1m - 6:03(6:03/m) 114cal 9.92/10.72mph
16) 1m - 6:11(6:11/m) 116cal 9.72/10.37mph
17) 1m - 6:18(6:18/m) 116cal 9.51/11.71mph
18) 1m - 6:08(6:08/m) 116cal 9.78/11.05mph
19) 1m - 6:06(6:06/m) 116cal 9.83/11.8mph
20) 1m - 6:11(6:11/m) 115cal 9.7/10.29mph
21) 1m - 6:29(6:29/m) 116cal 9.26/11.05mph
22) 1m - 6:37(6:37/m) 117cal 9.07/10.66mph
23) 1m - 6:42(6:42/m) 117cal 8.95/10.83mph
24) 1m - 6:06(6:06/m) 116cal 9.83/11.33mph
25) 1m - 6:30(6:30/m) 116cal 9.23/10.67mph
26) 1m - 5:59(5:59/m) 116cal 10.04/12.07mph
27) 0.4m - 2:10(5:26/m) 45cal 11.06/12.82mph
6:01 5:44 6:03 5:59 5:53 5:59 6:01 6:02 6:02 6:01 5:59 6:17 6:20 6:14 6:03 6:11 6:18 6:08 6:06 6:11 6:29 6:37 6:42 6:06 6:30 5:59 2:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:01 |
6:01 |
6:01 |
28/3 |
2.00 |
11:44 |
5:43 |
5:43 |
5/19 |
3.00 |
17:47 |
6:03 |
6:03 |
18/9 |
4.00 |
23:46 |
5:59 |
5:59 |
15/9 |
5.00 |
29:39 |
5:53 |
5:53 |
12/18 |
6.00 |
35:38 |
5:59 |
5:59 |
4/13 |
7.00 |
41:39 |
6:01 |
6:01 |
9/7 |
8.00 |
47:41 |
6:02 |
6:02 |
10/3 |
9.00 |
53:43 |
6:02 |
6:02 |
4/11 |
10.00 |
59:44 |
6:01 |
6:01 |
7/4 |
11.00 |
1:05:42 |
5:58 |
5:58 |
1/6 |
12.00 |
1:11:59 |
6:16 |
6:16 |
5/5 |
13.00 |
1:18:19 |
6:20 |
6:20 |
14/2 |
14.00 |
1:24:33 |
6:14 |
6:14 |
8/3 |
15.00 |
1:30:36 |
6:03 |
6:03 |
0/13 |
16.00 |
1:36:46 |
6:11 |
6:11 |
11/5 |
17.00 |
1:43:05 |
6:18 |
6:18 |
19/10 |
18.00 |
1:49:13 |
6:08 |
6:08 |
16/10 |
19.00 |
1:55:19 |
6:06 |
6:06 |
5/12 |
20.00 |
2:01:30 |
6:11 |
6:11 |
1/15 |
21.00 |
2:07:59 |
6:29 |
6:29 |
16/15 |
22.00 |
2:14:36 |
6:37 |
6:37 |
9/9 |
23.00 |
2:21:18 |
6:42 |
6:42 |
12/3 |
24.00 |
2:27:24 |
6:06 |
6:06 |
9/15 |
25.00 |
2:33:54 |
6:30 |
6:30 |
20/14 |
26.00 |
2:39:52 |
5:59 |
5:59 |
9/22 |
26.40 |
2:42:03 |
2:11 |
5:26 |
1/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 2.2% |
6:02
|
24 1.6% |
6:03
|
18 3.2% |
6:40
|
17 1.8% |
5:59
|
17 4.2% |
6:25
|
16 1.4% |
6:19
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:17 |
57.66% |
More |
800m |
2:44 |
5:29 |
63.79% |
More |
1km |
3:29 |
5:36 |
65.42% |
More |
Mile |
5:39 |
5:39 |
69.36% |
More |
5k |
18:21 |
5:55 |
72.65% |
More |
5 miles |
29:35 |
5:55 |
73.15% |
More |
10k |
36:54 |
5:56 |
73.25% |
More |
10 miles |
59:41 |
5:58 |
74.79% |
More |
Half |
1:18:58 |
6:02 |
74.77% |
More |
20 miles |
2:01:29 |
6:04 |
76.41% |
More |
Mara |
2:40:55 |
6:08 |
76.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:03 |
5:03 |
77.71 |
5km |
16:46 |
5:24 |
79.54 |
5M |
27:47 |
5:33 |
77.90 |
10km |
34:58 |
5:38 |
77.30 |
10M |
57:55 |
5:48 |
77.07 |
Half |
1:17:06 |
5:53 |
75.99 |
20M |
2:00:44 |
6:02 |
76.89 |
Mara |
2:40:45 |
6:08 |
77.01 |
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