Mon 9th Oct 2017 at 6:00am by Richard-M

Run > Recovery Run

  • breezy
  • Time
    46:47
  • Miles
    5.29
  • Min/mi
    8:51
  • Pacing
    79%
  • WAVA
    52.55
  • Cals
    562
  • BPM
    132
  • %MHR
    77.9
  • B/mi
    1171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Copenhagen - Rec Run along the beach in the dark completely flat - except for the steps i did not see - twisted (and swollen ankle.. bugger!)
bit windy

hrv 9

Split Summary
===
1) 1km - 6:18(6:18/km) 113/132bpm 55cal 9.53/16.64kmph
2) 1km - 5:24(5:24/km) 132/136bpm 71cal 11.1/12.52kmph
3) 1km - 5:19(5:19/km) 134/137bpm 68cal 11.27/13.36kmph
4) 1km - 5:37(5:37/km) 132/138bpm 68cal 10.69/12.93kmph
5) 1km - 5:17(5:17/km) 137/140bpm 67cal 11.35/12.91kmph
6) 1km - 5:20(5:20/km) 137/140bpm 67cal 11.26/12.73kmph
7) 1km - 5:28(5:28/km) 138/142bpm 69cal 10.96/13.1kmph
8) 1km - 5:23(5:23/km) 136/140bpm 64cal 11.15/13.19kmph
9) 0.51km - 2:40(5:17/km) 138/142bpm 33cal 11.35/13.27kmph
6:18 5:24 5:19 5:37 5:17 5:20 5:28 5:23 2:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 26% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:10 3:10 12:41 97 72-121 1230 2/3
0.50 5:17 2:07 8:29 130 111-132 1103 1/1
0.75 7:27 2:10 8:39 128 114-132 1108 3/3
1.00 9:40 2:13 8:50 133 128-135 1175 2/2
1.25 11:47 2:07 8:28 134 131-136 1135 2/3
1.50 13:55 2:08 8:33 135 132-137 1155 2/2
1.75 16:06 2:11 8:43 132 117-136 1150 0/2
2.00 18:13 2:07 8:27 136 134-137 1150 1/0
2.25 21:23 3:10 +45 12:40 127 110-136 1608 1/0
2.50 23:32 2:10 8:39 136 133-139 1176 1/0
2.75 25:38 2:06 8:24 138 136-139 1158 1/2
3.00 27:47 2:09 8:36 137 120-140 1178 3/1
3.25 30:01 2:13 8:53 137 134-139 1217 1/2
3.50 32:06 2:06 8:23 138 136-140 1156 2/2
3.75 34:13 2:07 8:27 137 136-139 1157 2/2
4.00 36:20 2:07 8:27 138 136-139 1167 2/2
4.25 38:35 2:15 9:01 138 136-142 1244 2/2
4.50 40:47 2:12 8:47 135 129-142 1186 3/3
4.75 42:59 2:12 8:48 136 122-140 1197 4/3
5.00 45:07 2:09 8:35 138 137-139 1184 3/3
5.25 47:14 2:07 8:28 138 136-142 1168 2/4
5.29 47:34 20 9:19 137 137-138 1276 0/0

Heart

132/142max
  • Show Beats/Mile

Elevation

Asc 42m, Range 5m, Flat prediction 46:47
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 39.57% More
800m 4:10 8:23 45.33% More
1km 5:13 8:24 47.18% More
Mile 8:28 8:28 49.51% More
5k 26:47 8:37 53.27% More
5 miles 44:01 8:48 52.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 56.81
5km 25:56 8:21 55.02
5M 43:57 8:47 52.81
10km 55:55 9:00 51.82
10M 1:34:45 9:29 50.52
Half 2:07:49 9:45 49.16
20M 3:24:17 10:13 48.74
Mara 4:35:33 10:31 48.18

Bespoke Fields

Injuries
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