Mon 9th Oct 2017 at 6:00am by Richard-M
Run > Recovery Run
- breezy
-
Time
46:47
-
Miles
5.29
-
Min/mi
8:51
-
Pacing
79%
-
WAVA
52.55
-
Cals
562
-
BPM
132
-
%MHR
77.9
-
B/mi
1171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Copenhagen - Rec Run along the beach in the dark completely flat - except for the steps i did not see - twisted (and swollen ankle.. bugger!)
bit windy
hrv 9
Split Summary
===
1) 1km - 6:18(6:18/km) 113/132bpm 55cal 9.53/16.64kmph
2) 1km - 5:24(5:24/km) 132/136bpm 71cal 11.1/12.52kmph
3) 1km - 5:19(5:19/km) 134/137bpm 68cal 11.27/13.36kmph
4) 1km - 5:37(5:37/km) 132/138bpm 68cal 10.69/12.93kmph
5) 1km - 5:17(5:17/km) 137/140bpm 67cal 11.35/12.91kmph
6) 1km - 5:20(5:20/km) 137/140bpm 67cal 11.26/12.73kmph
7) 1km - 5:28(5:28/km) 138/142bpm 69cal 10.96/13.1kmph
8) 1km - 5:23(5:23/km) 136/140bpm 64cal 11.15/13.19kmph
9) 0.51km - 2:40(5:17/km) 138/142bpm 33cal 11.35/13.27kmph
6:18 5:24 5:19 5:37 5:17 5:20 5:28 5:23 2:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
3:10 |
3:10 |
12:41 |
97 72-121 |
1230 |
2/3 |
0.50 |
5:17 |
2:07 |
8:29 |
130 111-132 |
1103 |
1/1 |
0.75 |
7:27 |
2:10 |
8:39 |
128 114-132 |
1108 |
3/3 |
1.00 |
9:40 |
2:13 |
8:50 |
133 128-135 |
1175 |
2/2 |
1.25 |
11:47 |
2:07 |
8:28 |
134 131-136 |
1135 |
2/3 |
1.50 |
13:55 |
2:08 |
8:33 |
135 132-137 |
1155 |
2/2 |
1.75 |
16:06 |
2:11 |
8:43 |
132 117-136 |
1150 |
0/2 |
2.00 |
18:13 |
2:07 |
8:27 |
136 134-137 |
1150 |
1/0 |
2.25 |
21:23 |
3:10 +45
|
12:40 |
127 110-136 |
1608 |
1/0 |
2.50 |
23:32 |
2:10 |
8:39 |
136 133-139 |
1176 |
1/0 |
2.75 |
25:38 |
2:06 |
8:24 |
138 136-139 |
1158 |
1/2 |
3.00 |
27:47 |
2:09 |
8:36 |
137 120-140 |
1178 |
3/1 |
3.25 |
30:01 |
2:13 |
8:53 |
137 134-139 |
1217 |
1/2 |
3.50 |
32:06 |
2:06 |
8:23 |
138 136-140 |
1156 |
2/2 |
3.75 |
34:13 |
2:07 |
8:27 |
137 136-139 |
1157 |
2/2 |
4.00 |
36:20 |
2:07 |
8:27 |
138 136-139 |
1167 |
2/2 |
4.25 |
38:35 |
2:15 |
9:01 |
138 136-142 |
1244 |
2/2 |
4.50 |
40:47 |
2:12 |
8:47 |
135 129-142 |
1186 |
3/3 |
4.75 |
42:59 |
2:12 |
8:48 |
136 122-140 |
1197 |
4/3 |
5.00 |
45:07 |
2:09 |
8:35 |
138 137-139 |
1184 |
3/3 |
5.25 |
47:14 |
2:07 |
8:28 |
138 136-142 |
1168 |
2/4 |
5.29 |
47:34 |
20 |
9:19 |
137 137-138 |
1276 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
39.57% |
More |
800m |
4:10 |
8:23 |
45.33% |
More |
1km |
5:13 |
8:24 |
47.18% |
More |
Mile |
8:28 |
8:28 |
49.51% |
More |
5k |
26:47 |
8:37 |
53.27% |
More |
5 miles |
44:01 |
8:48 |
52.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
56.81 |
5km |
25:56 |
8:21 |
55.02 |
5M |
43:57 |
8:47 |
52.81 |
10km |
55:55 |
9:00 |
51.82 |
10M |
1:34:45 |
9:29 |
50.52 |
Half |
2:07:49 |
9:45 |
49.16 |
20M |
3:24:17 |
10:13 |
48.74 |
Mara |
4:35:33 |
10:31 |
48.18 |
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