Sun 8th Oct 2017 at 4:00pm by GlennR

Run > Long Run
  • Time
    1:56:43
  • Miles
    9.00
  • Min/mi
    12:58
  • Pacing
    41%
  • WAVA
    40.79
  • Stride(cm)
    82
  • Cals
    865
  • Cadence
    152
  • BPM
    113
  • %MHR
    65.6
  • B/mi
    1472
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

First five miles on my own, first one run-walk, the remainder non-stop. After that 00:30/00:30 run-walk with Madame.

Split Summary
===
1) 1m - 13:31(13:31/m) 105/116bpm 113cal 4.44/5.24mph
2) 1m - 11:22(11:22/m) 123/128bpm 129cal 5.28/5.63mph
3) 1m - 11:30(11:30/m) 126/128bpm 131cal 5.21/5.47mph
4) 1m - 11:45(11:45/m) 125/127bpm 119cal 5.1/5.51mph
5) 1m - 11:35(11:35/m) 126/129bpm 114cal 5.18/5.51mph
6) 1m - 14:31(14:31/m) 104/127bpm 55cal 4.13/5.55mph
7) 1m - 14:00(14:00/m) 106/114bpm 60cal 4.29/5.76mph
8) 1m - 14:31(14:31/m) 106/114bpm 65cal 4.13/5.13mph
9) 1m - 13:54(13:54/m) 109/122bpm 79cal 4.32/5.22mph
10) 0m - 3(12:18/m) 116/116bpm 4.88/4.91mph
13:31 11:22 11:30 11:45 11:35 14:31 14:00 14:31 13:54 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 48% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:38 3:38 14:33 97 77-110 1412 137 94-170 0/2
0.50 7:05 3:26 13:46 106 98-112 1459 142 94-172 1/3
0.75 10:22 3:17 13:07 108 103-113 1417 146 102-172 0/1
1.00 13:31 3:10 12:38 110 104-116 1390 146 104-174 2/0
1.25 16:23 2:52 11:27 122 114-125 1397 168 166-176 0/2
1.50 19:18 2:55 11:42 123 119-126 1439 168 164-176 1/1
1.75 22:06 2:47 11:09 123 121-125 1372 168 166-172 1/1
2.00 24:53 2:48 11:11 124 121-128 1387 169 166-172 1/1
2.25 27:47 2:54 11:34 126 124-128 1458 168 166-170 2/0
2.50 30:37 2:50 11:21 126 124-128 1430 168 158-186 2/1
2.75 33:31 2:53 11:34 126 124-128 1457 168 166-170 1/1
3.00 36:24 2:53 11:33 126 123-128 1455 168 166-170 2/1
3.25 39:20 2:56 11:44 126 123-127 1479 167 164-170 2/1
3.50 42:18 2:58 11:52 126 124-127 1495 167 162-170 2/1
3.75 45:15 2:57 11:47 124 122-126 1461 166 164-172 0/2
4.00 48:09 2:55 11:38 124 121-127 1443 166 160-170 1/2
4.25 51:03 2:54 11:36 125 123-127 1449 167 162-172 1/1
4.50 53:57 2:54 11:36 126 122-128 1463 166 158-178 2/1
4.75 56:56 2:59 11:56 126 124-129 1504 165 134-170 2/1
5.00 59:44 2:48 11:12 127 124-129 1423 167 164-174 1/1
5.25 1:09:23 9:39 +5:47 38:35 99 80-127 3819 135 90-186 0/2
5.50 1:12:57 3:34 14:15 107 101-111 1525 142 100-188 1/4
5.75 1:16:26 3:29 13:57 106 99-111 1480 144 102-178 0/1
6.00 1:20:03 3:37 14:29 107 99-114 1550 140 104-176 2/1
6.25 1:23:31 3:28 13:51 106 101-112 1468 141 98-172 0/1
6.50 1:27:05 3:34 14:15 106 101-111 1511 141 112-176 0/2
6.75 1:30:27 3:22 13:27 106 100-112 1426 143 104-174 2/1
7.00 1:34:03 3:37 14:26 105 97-114 1516 138 98-170 1/1
7.25 1:37:50 3:46 15:06 104 94-112 1570 138 84-168 2/0
7.50 1:41:20 3:31 14:04 107 100-114 1505 145 98-170 2/1
7.75 1:44:59 3:39 14:34 106 99-112 1544 138 86-170 2/0
8.00 1:48:34 3:35 14:20 107 100-113 1533 141 88-212 2/1
8.25 1:52:11 3:37 14:29 105 99-110 1521 140 100-172 2/2
8.50 1:55:54 3:43 14:51 107 101-113 1589 137 76-170 1/1
8.75 1:59:23 3:29 13:56 109 104-113 1518 145 98-178 1/0
9.00 2:02:28 3:05 12:19 117 107-122 1442 157 110-170 1/1
9.00 2:02:31 3 12:32 116 116-116 1454 155 134-166 0/0

Heart

113/129max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 1:56:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

152 (212 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.6 166 7.1 1:22:48 11:36
Walk 32.3 115 1.9 39:32 21:09
Still 0.1 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:05 31.80% More
800m 5:32 11:09 37.66% More
1km 6:57 11:12 39.09% More
Mile 11:18 11:18 40.85% More
5k 35:51 11:32 43.89% More
5 miles 59:39 11:56 43.10% More
10k 1:22:45 13:19 38.85% More

Predictions

Dist Time Per Mile WAVA
1M 10:12 10:12 45.28
5km 35:52 11:33 43.87
5M 1:00:49 12:10 42.27
10km 1:17:23 12:27 41.55
10M 2:11:11 13:07 40.58
Half 2:57:00 13:31 39.53
20M 4:43:01 14:09 39.18
Mara 6:21:51 14:34 38.72
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