Sun 8th Oct 2017 at 5:00pm by Garfield

Run > General

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Time
15:11
Miles
1.29
Min/mi
11:46
Pacing
87%
WAVA
42.76
Stride(cm)
79
Cals
93
Cadence
173
BPM
135
%MHR
71.3
B/mi
1586
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 136/145bpm 70cal 5.24/7.2mph
2) 0.29m - 3:44(12:42/m) 139/144bpm 23cal 4.72/6.37mph

11:27 3:44

Pin Map

0mi in 0

Pace

23%

10%

19%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45 +1	11:59	117 100-134	1401	178 174-182
0.13	1:26	41	10:57	136 134-138	1489	176 174-176
0.19	2:13	47	12:30	131 126-138	1637	162 134-178
0.25	2:51	38	10:09	135 133-136	1371	177 174-180
0.31	3:29	38	10:15	135 133-136	1385	177 176-180
0.38	4:23	54	14:17	126 116-136	1800	160 134-184
0.44	5:02	39	10:31	135 126-143	1420	180 178-180
0.50	5:44	41	11:02	143 142-143	1578	179 178-180
0.56	6:37	53	14:16	134 126-141	1911	161 130-188
0.63	7:24	47	12:30	137 134-143	1712	178 174-180
0.69	8:12	48	12:42	135 128-144	1716	163 136-186
0.75	8:51	39	10:27	145 145-145	1515	181 178-184
0.81	9:34	43	11:30	144 144-144	1655	181 180-184
0.88	10:14	40	10:34	143 140-144	1512	182 180-184
0.94	10:48	34	9:11	139 138-141	1276	183 180-186
1.00	11:28	40	10:42	141 140-142	1510	175 130-188
1.06	12:11	43	11:22	137 131-143	1557	162 136-184
1.13	12:55	44	11:40	138 136-143	1611	179 178-180
1.19	13:51	56	15:04	134 127-140	2018	170 132-182
1.25	14:32	41	10:55	142 140-144	1549	178 178-180
1.29	15:12	40	15:37	141 140-142	2202	175 172-178

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	179	1.2	13:05	11:11
Walk	13.9	135	0.1	2:07	17:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	39.39%	More
800m	5:28	11:00	39.74%	More
1km	6:58	11:13	40.59%	More
Mile	11:25	11:25	42.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	41.64
5km	38:33	12:24	43.71
5M	1:03:50	12:46	43.11
10km	1:20:22	12:56	42.88
10M	2:13:05	13:19	42.69
Half	2:57:12	13:32	41.89
20M	4:37:29	13:52	42.12
Mara	6:09:26	14:06	41.92

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