Sun 8th Oct 2017 at 6:00am by Foxy
Run > Race
Not good
rain
-
Time
6:42:43
-
Miles
31.68
-
Min/mi
12:43
-
Pacing
68%
-
WAVA
40.55
-
Stride(cm)
86
-
Cals
3647
-
Cadence
148
-
Asc(m)
42
-
Hillscore
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 129cal 6.97/9.54mph
2) 1m - 8:53(8:53/m) 131cal 6.75/7.31mph
3) 1m - 9:05(9:05/m) 129cal 6.6/7.66mph
4) 1m - 9:01(9:01/m) 131cal 6.66/7.37mph
5) 1m - 9:05(9:05/m) 130cal 6.61/7.49mph
6) 1m - 8:45(8:45/m) 129cal 6.86/7.49mph
7) 1m - 8:41(8:41/m) 130cal 6.91/7.37mph
8) 1m - 9:11(9:11/m) 132cal 6.54/7.33mph
9) 1m - 10:04(10:04/m) 128cal 5.96/7.49mph
10) 1m - 9:56(9:56/m) 132cal 6.04/7.72mph
11) 1m - 12:02(12:02/m) 116cal 4.99/6.66mph
12) 1m - 16:37(16:37/m) 98cal 3.61/6.32mph
13) 1m - 13:06(13:06/m) 107cal 4.58/6.89mph
14) 1m - 15:33(15:33/m) 103cal 3.86/8.12mph
15) 1m - 16:14(16:14/m) 92cal 3.7/5.99mph
16) 1m - 17:49(17:49/m) 92cal 3.37/5.72mph
17) 1m - 16:49(16:49/m) 89cal 3.57/4.24mph
18) 1m - 17:14(17:14/m) 90cal 3.48/5.78mph
19) 1m - 15:30(15:30/m) 108cal 3.87/6.14mph
20) 1m - 16:53(16:53/m) 90cal 3.55/5.66mph
21) 1m - 15:26(15:26/m) 106cal 3.89/6.41mph
22) 1m - 14:15(14:15/m) 112cal 4.21/7.24mph
23) 1m - 15:51(15:51/m) 101cal 3.79/6.49mph
24) 1m - 12:16(12:16/m) 123cal 4.89/6.45mph
25) 1m - 14:25(14:25/m) 115cal 4.16/6.62mph
26) 1m - 14:35(14:35/m) 106cal 4.11/6.68mph
27) 1m - 12:16(12:16/m) 117cal 4.89/10.52mph
28) 1m - 10:58(10:58/m) 123cal 5.47/7.12mph
29) 1m - 10:51(10:51/m) 128cal 5.53/7.01mph
30) 1m - 14:34(14:34/m) 110cal 4.12/6.93mph
31) 1m - 11:00(11:00/m) 131cal 5.46/7.53mph
32) 0.68m - 7:14(10:41/m) 89cal 5.61/7.06mph
8:36 8:53 9:05 9:01 9:05 8:45 8:41 9:11 10:04 9:56 12:02 16:37 13:06 15:33 16:14 17:49 16:49 17:14 15:30 16:53 15:26 14:15 15:51 12:16 14:25 14:35 12:16 10:58 10:51 14:34 11:00 7:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
8:35 |
8:35 |
8:35 |
173 162-182 |
34/13 |
| 2.00 |
17:27 |
8:52 |
8:52 |
177 170-184 |
14/39 |
| 3.00 |
26:34 |
9:07 |
9:07 |
173 120-182 |
22/9 |
| 4.00 |
35:34 |
9:00 |
9:00 |
173 164-180 |
23/46 |
| 5.00 |
44:39 |
9:05 |
9:05 |
173 116-180 |
11/7 |
| 6.00 |
53:24 |
8:45 |
8:45 |
175 166-180 |
36/36 |
| 7.00 |
1:02:05 |
8:41 |
8:41 |
174 118-182 |
17/11 |
| 8.00 |
1:11:15 |
9:10 |
9:10 |
174 166-182 |
45/32 |
| 9.00 |
1:21:20 |
10:05 |
10:05 |
171 116-184 |
12/12 |
| 10.00 |
1:31:16 |
9:56 |
9:56 |
168 116-176 |
45/17 |
| 11.00 |
1:43:17 |
12:02 |
12:02 |
150 110-178 |
15/44 |
| 12.00 |
1:59:54 |
16:36 |
16:36 |
129 108-232 |
27/10 |
| 13.00 |
2:13:00 |
13:06 |
13:06 |
141 100-172 |
18/39 |
| 14.00 |
2:28:33 |
15:33 |
15:33 |
133 98-178 |
13/16 |
| 15.00 |
2:44:47 |
16:14 |
16:14 |
124 108-246 |
43/34 |
| 16.00 |
3:02:36 |
17:49 |
17:49 |
121 40-248 |
9/5 |
| 17.00 |
3:19:25 |
16:49 |
16:49 |
118 106-138 |
51/53 |
| 18.00 |
3:36:39 |
17:14 |
17:14 |
121 112-244 |
13/10 |
| 19.00 |
3:52:10 |
15:30 |
15:30 |
131 84-168 |
50/23 |
| 20.00 |
4:09:02 |
16:53 |
16:53 |
117 96-164 |
11/37 |
| 21.00 |
4:24:27 |
15:25 |
15:25 |
131 84-168 |
26/21 |
| 22.00 |
4:38:43 |
14:16 |
14:16 |
138 104-170 |
24/40 |
| 23.00 |
4:54:30 |
15:47 |
15:47 |
129 104-166 |
9/11 |
| 24.00 |
5:06:50 |
12:19 |
12:19 |
151 108-178 |
46/37 |
| 25.00 |
5:21:15 |
14:25 |
14:25 |
140 108-172 |
8/10 |
| 26.00 |
5:35:52 |
14:37 |
14:37 |
134 108-174 |
39/46 |
| 27.00 |
5:48:06 |
12:13 |
12:13 |
148 116-182 |
8/10 |
| 28.00 |
5:59:04 |
10:58 |
10:58 |
156 108-176 |
50/17 |
| 29.00 |
6:09:55 |
10:51 |
10:51 |
160 116-176 |
13/44 |
| 30.00 |
6:24:29 |
14:34 |
14:34 |
135 38-170 |
30/9 |
| 31.00 |
6:35:28 |
11:00 |
11:00 |
158 114-172 |
28/55 |
| 31.67 |
6:42:41 |
7:13 |
10:43 |
163 116-180 |
2/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
31 4.8% |
8:53
|
|
28 5.9% |
12:38
|
|
27 6.0% |
16:00
|
|
27 7.8% |
9:23
|
|
27 12.5% |
14:53
|
|
26 8.1% |
13:13
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
48.6 |
168 |
19.8 |
3:15:43 |
9:53 |
| Walk |
51.4 |
116 |
11.9 |
3:26:56 |
17:25 |
| Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:08 |
39.15% |
More |
| 800m |
4:09 |
8:21 |
44.33% |
More |
| 1km |
5:12 |
8:22 |
46.15% |
More |
| Mile |
8:26 |
8:26 |
48.58% |
More |
| 5k |
27:18 |
8:47 |
51.08% |
More |
| 5 miles |
44:14 |
8:51 |
51.23% |
More |
| 10k |
55:10 |
8:53 |
51.25% |
More |
| 10 miles |
1:31:16 |
9:08 |
51.17% |
More |
| Half |
2:14:05 |
10:14 |
46.05% |
More |
| 20 miles |
4:09:03 |
12:27 |
38.99% |
More |
| Mara |
5:39:12 |
12:57 |
38.17% |
More |
| 50k |
6:36:06 |
12:45 |
40.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:20 |
10:20 |
39.68 |
| 5km |
34:21 |
11:03 |
40.59 |
| 5M |
56:54 |
11:23 |
39.83 |
| 10km |
1:11:38 |
11:32 |
39.48 |
| 10M |
1:58:37 |
11:52 |
39.37 |
| Half |
2:37:56 |
12:03 |
38.80 |
| 20M |
4:07:19 |
12:22 |
39.26 |
| Mara |
5:29:17 |
12:34 |
39.32 |
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