Sun 8th Oct 2017 at 8:00am by mattykay

Run > General

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Time
3:19:36
Miles
26.19
Min/mi
7:37
Pacing
92%
WAVA
61.42
Cals
3219
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:31(7:17/m) 74cal
2) 0.62m - 4:31(7:16/m) 76cal
3) 0.62m - 4:32(7:18/m) 77cal
4) 0.62m - 4:34(7:21/m) 77cal
5) 0.62m - 4:34(7:21/m) 76cal
6) 0.62m - 4:34(7:22/m) 77cal
7) 0.62m - 4:36(7:24/m) 77cal
8) 0.62m - 4:37(7:25/m) 76cal
9) 0.62m - 4:34(7:21/m) 77cal
10) 0.62m - 4:31(7:16/m) 76cal
11) 0.62m - 4:36(7:24/m) 77cal
12) 0.62m - 4:38(7:27/m) 76cal
13) 0.62m - 4:33(7:19/m) 76cal
14) 0.62m - 4:44(7:37/m) 77cal
15) 0.62m - 4:30(7:15/m) 76cal
16) 0.62m - 4:38(7:27/m) 77cal
17) 0.62m - 4:35(7:22/m) 76cal
18) 0.62m - 4:36(7:24/m) 76cal
19) 0.62m - 4:31(7:17/m) 76cal
20) 0.62m - 4:35(7:23/m) 77cal
21) 0.62m - 4:33(7:19/m) 76cal
22) 0.62m - 4:29(7:13/m) 77cal
23) 0.62m - 4:36(7:25/m) 76cal
24) 0.62m - 4:36(7:25/m) 77cal
25) 0.62m - 4:47(7:42/m) 77cal
26) 0.62m - 4:43(7:35/m) 77cal
27) 0.62m - 4:46(7:40/m) 77cal
28) 0.62m - 4:37(7:25/m) 77cal
29) 0.62m - 4:39(7:29/m) 77cal
30) 0.62m - 4:41(7:32/m) 77cal
31) 0.62m - 4:52(7:50/m) 77cal
32) 0.62m - 4:48(7:43/m) 77cal
33) 0.62m - 4:45(7:39/m) 76cal
34) 0.62m - 5:02(8:05/m) 77cal
35) 0.62m - 5:18(8:32/m) 75cal
36) 0.62m - 5:14(8:25/m) 76cal
37) 0.62m - 5:36(9:01/m) 74cal
38) 0.62m - 5:01(8:04/m) 77cal
39) 0.62m - 4:56(7:56/m) 76cal
40) 0.62m - 5:04(8:10/m) 76cal
41) 0.62m - 5:05(8:11/m) 76cal
42) 0.62m - 5:20(8:36/m) 77cal
43) 0.09m - 36(6:35/m) 10cal

4:31 4:31 4:32 4:34 4:34 4:34 4:36 4:37 4:34 4:31 4:36 4:38 4:33 4:44 4:30 4:38 4:35 4:36 4:31 4:35 4:33 4:29 4:36 4:36 4:47 4:43 4:46 4:37 4:39 4:41 4:52 4:48 4:45 5:02 5:18 5:14 5:36 5:01 4:56 5:04 5:05 5:20 36

Pin Map

0mi in 0

Pace

44%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	7:15	7:15	7:15
2.00	14:31	7:16	7:16
3.00	21:54	7:23	7:23
4.00	29:14	7:20	7:20
5.00	36:40	7:26	7:26
6.00	43:59	7:19	7:19
7.00	51:22	7:23	7:23
8.00	58:43	7:21	7:21
9.00	1:06:09	7:26	7:26
10.00	1:13:37	7:27	7:27
11.00	1:21:04	7:27	7:27
12.00	1:28:23	7:19	7:19
13.00	1:35:41	7:19	7:19
14.00	1:42:54	7:13	7:13
15.00	1:50:26	7:32	7:32
16.00	1:57:59	7:33	7:33
17.00	2:05:37	7:38	7:38
18.00	2:13:07	7:30	7:30
19.00	2:20:44	7:37	7:37
20.00	2:28:30	7:46	7:46
21.00	2:36:22	7:52	7:52
22.00	2:44:48	8:26	8:26
23.00	2:53:37	8:50	8:50
24.00	3:01:37	8:00	8:00
25.00	3:09:44	8:07	8:07
26.00	3:18:14	8:29	8:29
26.17	3:19:30	1:16	7:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	43.53%	More
800m	3:32	7:07	48.22%	More
1km	4:26	7:08	50.51%	More
Mile	7:10	7:10	54.04%	More
5k	22:37	7:17	58.13%	More
5 miles	36:40	7:20	58.34%	More
10k	45:34	7:20	58.71%	More
10 miles	1:13:35	7:21	60.08%	More
Half	1:36:20	7:21	60.73%	More
20 miles	2:28:30	7:25	61.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	2:26	2:26
5km	11:14	3:37
5M	21:22	4:16
10km	28:39	4:37	93.37
10M	54:26	5:27	81.22
Half	1:18:22	5:59	74.07
20M	2:18:43	6:56	66.31
Mara	3:19:42	7:37	61.42

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