Sun 8th Oct 2017 at 10:00am by JAPMitch

Run > Race

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Time
1:19:23
Miles
13.10
Min/mi
6:04
Pacing
97%
WAVA
77.78
Stride(cm)
140
Cadence
190
BPM
164
%MHR
86.4
B/mi
995
Asc(m)
42
Surface
Road

Notes & Comments

Great Eastern half

Split Summary
===
1) 0.99m - 6:03(6:05/m)
2) 0.99m - 6:05(6:07/m)
3) 1m - 6:00(6:01/m)
4) 0.99m - 5:56(5:58/m)
5) 0.99m - 5:59(6:01/m)
6) 0.99m - 6:04(6:07/m)
7) 1m - 6:00(6:01/m)
8) 0.99m - 5:57(5:59/m)
9) 0.99m - 5:57(5:59/m)
10) 1m - 5:56(5:58/m)
11) 0.99m - 5:56(5:59/m)
12) 0.99m - 5:58(6:01/m)
13) 1m - 5:59(6:01/m)
14) 0.26m - 1:31(5:51/m)
15) 0m - 2:41(/m)

6:03 6:05 6:00 5:56 5:59 6:04 6:00 5:57 5:57 5:56 5:56 5:58 5:59 1:31 2:41

Pace

47%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:04	3:04	6:08	142 112-153	871	190 124-206	7/2
1.00	6:06	3:02	6:04	153 149-156	929	189 180-204	4/3
1.50	9:07	3:01	6:01	157 154-160	946	189 180-204	5/1
2.00	12:14	3:07	6:14	158 155-161	985	189 180-206	3/1
2.50	15:14	3:00	6:00	159 156-161	953	188 178-202	0/3
3.00	18:14	3:00	6:00	160 158-164	961	189 182-204	1/3
3.50	21:14	3:00	6:00	161 157-163	967	189 180-202	3/3
4.00	24:13	2:59	5:58	161 156-165	961	189 182-204	3/6
4.50	27:15	3:01	6:03	162 161-165	980	189 180-204	5/3
5.00	30:15	3:00	6:00	161 158-164	967	190 180-206	1/4
5.50	33:19	3:04	6:08	165 161-167	1012	189 176-206	7/1
6.00	36:21	3:02	6:04	164 162-165	994	188 176-202	3/4
6.50	39:25	3:04	6:09	163 159-165	1002	188 178-202	4/3
7.00	42:22	2:57	5:54	164 162-165	969	189 182-204	1/4
7.50	45:22	3:00	6:00	164 162-165	983	190 182-204	0/2
8.00	48:21	2:59	5:58	165 163-167	986	190 172-206	2/3
8.50	51:20	2:58	5:57	166 163-168	987	190 184-204	3/2
9.00	54:20	3:00	6:01	169 167-171	1016	190 180-206	5/2
9.50	57:20	3:00	6:00	168 165-170	1009	190 178-210	3/3
10.00	1:00:17	2:57	5:54	170 169-172	1004	191 178-204	2/4
10.50	1:03:17	3:00	6:00	171 170-173	1025	191 182-204	3/3
11.00	1:06:17	3:00	6:00	172 171-173	1033	190 182-206	2/0
11.50	1:09:17	3:00	6:00	172 171-173	1033	191 182-206	4/1
12.00	1:12:18	3:01	6:01	172 168-174	1035	190 174-204	1/7
12.50	1:15:19	3:01	6:02	174 172-175	1050	191 184-206	5/7
13.00	1:18:19	3:00	6:00	174 172-175	1045	192 184-206	4/5
13.19	1:19:23	1:04	5:44	175 174-176	1003	194 184-210	0/3

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 1:19:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (210 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	13.2	1:19:21	6:01
Walk	0.0	124	0	2	7:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	55.68%	More
800m	2:54	5:50	63.41%	More
1km	3:39	5:52	65.82%	More
Mile	5:54	5:54	69.44%	More
5k	18:31	5:58	75.28%	More
5 miles	29:51	5:58	75.93%	More
10k	37:08	5:59	76.15%	More
10 miles	1:00:02	6:00	77.79%	More
Half	1:18:49	6:01	78.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	78.85
5km	17:16	5:33	80.75
5M	28:36	5:43	79.24
10km	36:00	5:48	78.55
10M	59:37	5:58	78.33
Half	1:19:23	6:04	77.19
20M	2:04:19	6:13	78.10
Mara	2:45:31	6:19	78.22

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