Sun 8th Oct 2017 at 3:00pm by Tim of Fife
Run > General
-
Time
24:46
-
Miles
3.11
-
Min/mi
7:58
-
WAVA
62.07
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Outdoors (Cool)(Home to Lodge Lake, twice round lake, then to sluice+)("Mapometer";-) - Run - 3.11 miles - 24.46 mins - Put my foot down and started this at somewhere between third and fourth gear. Surprisingly, managed to maintain pace. I'll save fifth gear for Parkrun
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:26 |
7:26 |
60.60 |
| 5km |
24:44 |
7:58 |
62.03 |
| 5M |
40:58 |
8:12 |
61.11 |
| 10km |
51:35 |
8:18 |
60.67 |
| 10M |
1:25:25 |
8:33 |
60.63 |
| Half |
1:53:43 |
8:41 |
59.83 |
| 20M |
2:58:05 |
8:54 |
60.54 |
| Mara |
3:57:06 |
9:03 |
60.63 |
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