Sun 8th Oct 2017 at 9:00am by Barky

Run > General
  • Time
    3:41:36
  • Miles
    26.34
  • Min/mi
    8:25
  • Pacing
    95%
  • WAVA
    62.42
  • Stride(cm)
    114
  • Cals
    3189
  • Cadence
    167
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 121cal 7/7.47mph
2) 1m - 8:15(8:15/m) 121cal 7.27/7.72mph
3) 1m - 8:34(8:34/m) 120cal 7.01/7.31mph
4) 1m - 8:32(8:32/m) 121cal 7.04/7.6mph
5) 1m - 8:25(8:25/m) 120cal 7.13/7.62mph
6) 1m - 8:14(8:14/m) 121cal 7.29/9.62mph
7) 1m - 8:20(8:20/m) 121cal 7.21/7.56mph
8) 1m - 8:42(8:42/m) 122cal 6.89/10.08mph
9) 1m - 8:14(8:14/m) 121cal 7.28/7.74mph
10) 1m - 8:14(8:14/m) 122cal 7.29/7.72mph
11) 1m - 8:06(8:06/m) 120cal 7.41/7.53mph
12) 1m - 8:16(8:16/m) 122cal 7.26/7.53mph
13) 1m - 8:22(8:22/m) 120cal 7.17/7.66mph
14) 1m - 8:13(8:13/m) 120cal 7.3/7.6mph
15) 1m - 8:03(8:03/m) 122cal 7.45/7.74mph
16) 1m - 8:17(8:17/m) 121cal 7.24/7.72mph
17) 1m - 8:22(8:22/m) 121cal 7.17/7.62mph
18) 1m - 8:23(8:23/m) 122cal 7.15/8.37mph
19) 1m - 8:07(8:07/m) 122cal 7.39/7.83mph
20) 1m - 8:04(8:04/m) 121cal 7.44/7.58mph
21) 1m - 8:35(8:35/m) 122cal 6.99/7.64mph
22) 1m - 8:44(8:44/m) 122cal 6.87/7.35mph
23) 1m - 8:54(8:54/m) 120cal 6.74/6.99mph
24) 1m - 8:44(8:44/m) 121cal 6.87/7.26mph
25) 1m - 8:52(8:52/m) 121cal 6.76/7.43mph
26) 1m - 8:34(8:34/m) 122cal 7.01/7.7mph
27) 0.34m - 2:56(8:42/m) 40cal 6.9/7.28mph
8:34 8:15 8:34 8:32 8:25 8:14 8:20 8:42 8:14 8:14 8:06 8:16 8:22 8:13 8:03 8:17 8:22 8:23 8:07 8:04 8:35 8:44 8:54 8:44 8:52 8:34 2:56

Pace

1% 7% 79% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:35 8:35 8:35 167 160-172 24/3
2.00 16:50 8:15 8:15 164 160-168 5/17
3.00 25:23 8:33 8:33 164 160-168 18/14
4.00 33:55 8:32 8:32 164 158-170 17/13
5.00 42:19 8:24 8:24 165 162-170 12/16
6.00 50:33 8:14 8:14 165 162-168 4/13
7.00 58:53 8:20 8:20 165 158-170 11/9
8.00 1:07:35 8:42 8:42 164 122-168 9/2
9.00 1:15:48 8:13 8:13 164 160-168 4/11
10.00 1:24:03 8:15 8:15 164 160-170 7/3
11.00 1:32:09 8:06 8:06 166 162-170 2/6
12.00 1:40:25 8:16 8:16 165 162-170 5/5
13.00 1:48:47 8:22 8:22 165 162-170 13/1
14.00 1:57:00 8:13 8:13 167 164-172 8/4
15.00 2:05:03 8:03 8:03 169 166-174 0/13
16.00 2:13:20 8:17 8:17 167 160-172 12/4
17.00 2:21:43 8:23 8:23 170 164-178 17/10
18.00 2:30:06 8:24 8:24 169 164-174 16/9
19.00 2:38:13 8:07 8:07 171 164-176 5/12
20.00 2:46:17 8:04 8:04 172 166-178 1/17
21.00 2:54:52 8:35 8:35 170 164-176 18/14
22.00 3:03:36 8:44 8:44 170 164-176 12/10
23.00 3:12:30 8:54 8:54 169 164-174 8/4
24.00 3:21:13 8:43 8:43 171 166-178 8/15
25.00 3:30:07 8:54 8:54 173 168-178 22/16
26.00 3:38:40 8:33 8:33 172 166-178 7/19
26.34 3:41:36 2:56 8:43 174 168-178 0/3

Elevation

Asc 42m, Range 33m, Flat prediction 3:39:47
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.9% 8:34
19 2.4% 8:47
18 4.4% 9:32
17 1.4% 8:38
17 3.0% 8:50
16 1.5% 8:36
See your biggest climbs

Cadence

167 (178 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 167 26.3 3:41:14 8:24
Walk 0.2 122 0 22 35:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 43.20% More
800m 3:56 7:56 49.60% More
1km 4:56 7:57 51.60% More
Mile 8:01 8:01 53.95% More
5k 25:21 8:10 58.09% More
5 miles 40:58 8:12 58.55% More
10k 50:55 8:12 58.85% More
10 miles 1:22:13 8:13 60.25% More
Half 1:48:08 8:15 60.62% More
20 miles 2:46:13 8:19 62.00% More
Mara 3:40:25 8:25 62.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 69.97
5km 21:22 6:53 68.92
5M 35:58 7:12 66.70
10km 45:38 7:21 65.66
10M 1:16:48 7:41 64.50
Half 1:43:12 7:53 63.03
20M 2:43:57 8:12 62.86
Mara 3:40:19 8:25 62.38

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