Sun 8th Oct 2017 at 10:00am by Doonhamer

Run > General
  • Time
    4:08:07
  • Miles
    26.17
  • Min/mi
    9:29
  • Pacing
    73%
  • WAVA
    52.11
  • Stride(cm)
    103
  • Cals
    2710
  • Cadence
    165
  • BPM
    133
  • %MHR
    72.8
  • B/mi
    1263
  • Asc(m)
    42
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 128/147bpm 132cal 7.12/8.87mph
2) 1m - 7:49(7:49/m) 131/144bpm 127cal 7.67/8.47mph
3) 1m - 7:55(7:55/m) 138/148bpm 136cal 7.57/8.68mph
4) 1m - 7:46(7:46/m) 146/154bpm 142cal 7.72/8.37mph
5) 1m - 8:08(8:08/m) 144/155bpm 144cal 7.38/9.52mph
6) 1m - 7:37(7:37/m) 144/148bpm 130cal 7.89/8.27mph
7) 1m - 8:02(8:02/m) 145/155bpm 141cal 7.47/7.91mph
8) 1m - 7:48(7:48/m) 145/156bpm 132cal 7.69/8.72mph
9) 1m - 7:56(7:56/m) 146/151bpm 139cal 7.56/8.72mph
10) 1m - 8:44(8:44/m) 148/155bpm 155cal 6.86/8.14mph
11) 1m - 8:04(8:04/m) 141/153bpm 100cal 7.44/8.25mph
12) 1m - 8:32(8:32/m) 144/150bpm 120cal 7.03/7.91mph
13) 1m - 8:21(8:21/m) 144/150bpm 119cal 7.19/7.91mph
14) 1m - 9:17(9:17/m) 145/150bpm 130cal 6.46/8.66mph
15) 1m - 8:04(8:04/m) 142/147bpm 91cal 7.43/8.75mph
16) 1m - 11:38(11:38/m) 132/145bpm 70cal 5.15/7.58mph
17) 1m - 8:42(8:42/m) 140/146bpm 92cal 6.89/7.68mph
18) 1m - 8:34(8:34/m) 137/141bpm 73cal 7.01/7.6mph
19) 1m - 9:46(9:46/m) 133/141bpm 66cal 6.14/7.87mph
20) 1m - 11:03(11:03/m) 130/140bpm 63cal 5.43/7.99mph
21) 1m - 12:12(12:12/m) 122/135bpm 50cal 4.92/7.87mph
22) 1m - 15:28(15:28/m) 110/123bpm 44cal 3.88/7.47mph
23) 1m - 14:03(14:03/m) 109/120bpm 44cal 4.27/7.06mph
24) 1m - 10:13(10:13/m) 121/132bpm 79cal 5.87/7.47mph
25) 1m - 11:59(11:59/m) 116/126bpm 71cal 5/6.8mph
26) 1m - 10:41(10:41/m) 123/132bpm 102cal 5.61/7.72mph
27) 0.17m - 1:17(7:45/m) 136/144bpm 18cal 7.75/8.35mph
8:26 7:49 7:55 7:46 8:08 7:37 8:02 7:48 7:56 8:44 8:04 8:32 8:21 9:17 8:04 11:38 8:42 8:34 9:46 11:03 12:12 15:28 14:03 10:13 11:59 10:41 1:17

Pace

60% 35% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:26 8:26 8:26 128 85-147 1079 165 160-174 46/15
2.00 16:15 7:49 7:49 131 118-144 1024 164 154-170 8/52
3.00 24:10 7:55 7:55 138 131-148 1093 165 156-170 30/28
4.00 31:56 7:46 7:46 146 139-154 1135 165 156-170 27/11
5.00 40:04 8:08 8:08 144 132-155 1171 165 158-172 32/37
6.00 47:41 7:37 7:37 143 132-147 1088 165 158-170 24/25
7.00 55:43 8:02 8:02 145 138-154 1164 167 162-176 13/20
8.00 1:03:31 7:49 7:49 145 136-156 1132 165 158-174 27/29
9.00 1:11:27 7:56 7:56 146 140-151 1158 165 158-170 13/13
10.00 1:20:12 8:44 8:44 148 137-155 1294 165 156-170 44/13
11.00 1:28:15 8:04 8:04 140 131-153 1129 165 158-172 19/38
12.00 1:36:47 8:32 8:32 144 134-150 1229 164 154-170 22/18
13.00 1:45:08 8:20 8:20 144 137-150 1201 164 156-172 16/24
14.00 1:54:25 9:17 9:17 144 136-149 1337 157 108-170 36/19
15.00 2:02:29 8:04 8:04 141 130-147 1138 164 156-170 13/31
16.00 2:14:08 11:38 11:38 131 120-145 1525 165 114-248 41/27
17.00 2:22:50 8:42 8:42 140 129-146 1219 167 156-248 15/30
18.00 2:31:24 8:34 8:34 137 132-140 1173 166 120-248 15/25
19.00 2:41:10 9:46 9:46 133 122-141 1299 172 118-248 15/14
20.00 2:52:13 11:03 11:03 130 116-140 1437 166 104-248 36/26
21.00 3:04:25 12:12 12:12 122 109-135 1489 177 98-250 12/18
22.00 3:19:53 15:28 15:28 111 96-122 1717 139 106-248 37/31
23.00 3:33:56 14:03 14:03 109 99-120 1531 150 80-246 44/23
24.00 3:44:10 10:14 10:14 121 108-132 1238 172 116-246 19/33
25.00 3:56:09 11:59 11:59 116 106-125 1391 192 118-248 17/17
26.00 4:06:50 10:41 10:41 124 110-132 1325 176 110-248 30/17
26.17 4:08:07 1:17 7:45 137 128-144 1062 165 162-170 0/7

Heart

133/156max
  • Show Beats/Mile

Elevation

Asc 42m, Range 65m, Flat prediction 4:09:35
Elevation Graph
Biggest Climbs (m) Min/mi
42 4.9% 8:27
36 3.7% 8:09
28 11.7% 14:12
25 2.7% 8:08
24 4.6% 9:14
24 3.2% 10:13
See your biggest climbs

Cadence

165 (250 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.5 173 23.7 3:29:41 8:51
Walk 15.5 117 2.5 38:26 15:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 46.93% More
800m 3:38 7:18 50.69% More
1km 4:34 7:21 52.53% More
Mile 7:30 7:30 54.72% More
5k 24:11 7:47 57.64% More
5 miles 39:10 7:50 57.86% More
10k 48:43 7:50 58.05% More
10 miles 1:19:41 7:58 58.61% More
Half 1:45:39 8:04 58.45% More
20 miles 2:52:13 8:37 56.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 51.15
5km 26:24 8:30 52.81
5M 43:33 8:43 52.04
10km 54:43 8:48 51.68
10M 1:30:14 9:01 51.75
Half 1:59:52 9:09 51.12
20M 3:07:01 9:21 51.92
Mara 4:08:25 9:29 52.12
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