Sun 8th Oct 2017 at 4:00pm by -Ruthie-

Run > General

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Time
30:01
Miles
3.15
Min/mi
9:32
Pacing
81%
WAVA
53.08
Cals
291
BPM
148
%MHR
78.9
B/mi
1414
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 134/153bpm 74cal 5.88/7.4mph
2) 1m - 9:20(9:20/m) 152/156bpm 100cal 6.42/7.21mph
3) 1m - 9:11(9:11/m) 159/162bpm 103cal 6.53/7.81mph
4) 0.15m - 1:17(8:21/m) 162/165bpm 14cal 7.18/7.89mph

10:12 9:20 9:11 1:17

Pace

16%

63%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:00	2:00 +44	16:00	104 89-125	1664
0.25	3:19	1:19	10:32	102 88-117	1075
0.38	4:38	1:19	10:30	130 117-140	1366
0.50	5:58	1:20	10:41	147 140-151	1570
0.63	7:20	1:22	10:58	149 146-152	1635
0.75	8:34	1:13	9:47	149 148-150	1458
0.88	9:45	1:11	9:27	150 149-151	1417
1.00	10:56	1:11	9:31	151 150-153	1436
1.13	12:07	1:12	9:32	153 152-154	1459
1.25	13:17	1:10	9:17	152 151-154	1410
1.38	14:28	1:12	9:32	149 147-151	1421
1.50	15:36	1:08	9:04	151 149-152	1370
1.63	16:46	1:10	9:17	152 149-154	1411
1.75	17:58	1:12	9:33	154 153-154	1471
1.88	19:09	1:11	9:29	154 153-155	1460
2.00	20:16	1:07	8:56	155 154-155	1385
2.13	21:23	1:07	8:59	156 154-157	1402
2.25	22:36	1:13	9:44	157 156-158	1528
2.38	23:43	1:06	8:51	158 157-159	1397
2.50	24:49	1:06	8:47	159 158-159	1397
2.63	25:57	1:09	9:11	160 159-161	1469
2.75	27:05	1:08	9:00	161 160-162	1449
2.88	28:14	1:09	9:09	161 161-161	1473
3.00	29:28	1:14 +1	9:52	160 157-162	1580
3.13	30:31	1:03	8:28	162 160-164	1371
3.15	30:46	15	8:44	164 164-165	1433

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	42.14%	More
800m	4:26	8:56	45.71%	More
1km	5:35	8:59	47.30%	More
Mile	9:05	9:05	49.44%	More
5k	30:15	9:44	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	50.89
5km	29:35	9:31	52.99
5M	49:11	9:50	52.02
10km	1:02:02	9:59	51.63
10M	1:43:07	10:19	51.07
Half	2:17:37	10:30	49.92
20M	3:36:16	10:49	49.86
Mara	4:48:35	11:01	49.41

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