Sun 8th Oct 2017 at 9:00am by Dowse

Run > Race

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Time
1:29:01
Miles
13.35
Min/mi
6:40
Pacing
93%
WAVA
66.45
Stride(cm)
131
Cals
1464
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 6:27(6:17/m) 113cal 9.55/10.75mph
2) 1.03m - 6:27(6:14/m) 117cal 9.62/10.59mph
3) 1.01m - 6:19(6:16/m) 113cal 9.58/10.31mph
4) 1m - 6:26(6:26/m) 113cal 9.33/10.35mph
5) 1.03m - 6:35(6:24/m) 116cal 9.37/9.95mph
6) 1.01m - 6:33(6:28/m) 113cal 9.28/9.8mph
7) 1.02m - 6:46(6:39/m) 111cal 9.01/9.66mph
8) 1.03m - 6:51(6:39/m) 111cal 9.03/9.17mph
9) 1m - 6:58(6:57/m) 109cal 8.64/8.71mph
10) 1.03m - 7:00(6:47/m) 109cal 8.84/8.81mph
11) 1.01m - 7:12(7:06/m) 109cal 8.44/8.41mph
12) 1.01m - 7:25(7:18/m) 109cal 8.21/8.41mph
13) 1.02m - 7:22(7:13/m) 109cal 8.31/9.02mph
14) 0.11m - 41(6:10/m) 12cal 9.72/10.66mph

6:27 6:27 6:19 6:26 6:35 6:33 6:46 6:51 6:58 7:00 7:12 7:25 7:22 41

Pin Map

0mi in 0

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:11	3:11	6:22	182 138-194
1.00	6:17	3:06	6:12	186 184-188
1.50	9:18	3:01	6:02	185 140-188
2.00	12:29	3:11	6:23	186 176-186
2.50	15:34	3:05	6:10	187 186-188
3.00	18:46	3:11	6:22	186 146-188
3.50	21:58	3:13	6:25	186 186-190
4.00	25:12	3:14	6:28	186 186-188
4.50	28:27	3:15	6:29	186 186-186
5.00	31:36	3:09	6:19	186 186-186
5.50	34:41	3:05	6:10	186 186-186
6.00	38:01	3:20	6:40	186 186-188
6.50	41:22	3:22	6:43	186 184-190
7.00	44:42	3:20	6:39	184 184-188
7.50	47:59	3:17	6:33	184 184-184
8.00	51:18	3:19	6:38	184 182-184
8.50	54:44	3:27	6:54	184 182-186
9.00	58:13	3:29	6:58	186 184-186
9.50	1:01:37	3:23	6:47	184 184-186
10.00	1:05:01	3:24	6:48	184 184-184
10.50	1:08:27	3:26	6:53	184 184-186
11.00	1:12:02	3:35	7:10	184 184-186
11.50	1:15:39	3:37	7:14	184 184-186
12.00	1:19:22	3:43	7:25	184 182-184
12.50	1:23:01	3:39	7:18	184 182-186
13.00	1:26:40	3:39	7:17	184 184-186
13.35	1:29:00	2:20	6:43	185 184-186

Cadence

185 (194 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	13.3	1:28:42	6:40
Walk	0.3	156	0	18	6:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	50.51%	More
800m	2:57	5:57	57.01%	More
1km	3:43	5:59	59.36%	More
Mile	6:03	6:03	62.86%	More
5k	19:27	6:16	66.28%	More
5 miles	31:28	6:18	67.06%	More
10k	39:29	6:21	66.96%	More
10 miles	1:05:01	6:30	67.33%	More
Half	1:27:21	6:40	66.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:57	3:57	96.23
5km	15:26	4:58	83.52
5M	27:21	5:28	77.17
10km	35:30	5:43	74.48
10M	1:02:54	6:17	69.59
Half	1:27:01	6:39	66.13
20M	2:24:42	7:14	63.01
Mara	3:20:11	7:38	60.74

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