Sun 8th Oct 2017 at 8:00am by Dowse

Run > Warm Up

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Time
30:50
Miles
1.87
Min/mi
16:29
Pacing
0%
WAVA
24.52
Stride(cm)
73
Cals
197
Cadence
135
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 6:37(9:02/m) 79cal 6.64/11.5mph
2) 0.03m - 4:34(2:13:35/m) 13cal 0.45/3.45mph
3) 1.1m - 19:38(17:53/m) 105cal 3.36/9.85mph

6:37 4:34 19:38

Pin Map

0mi in 0

Pace

50%

23%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	36	36	9:32	167 86-174
0.13	1:09	33	8:54	176 174-178
0.19	1:42	32	8:40	176 176-176
0.25	2:16	34	9:07	176 174-176
0.31	2:49	33	8:50	175 172-178
0.38	3:22	33	8:53	173 170-178
0.44	3:52	30	7:59	177 174-180
0.50	4:25	33	8:52	180 178-180
0.56	5:03	38	10:06	165 110-178
0.63	5:35	32	8:30	179 178-180
0.69	6:09	34	9:09	180 178-180
0.75	9:08	2:59	47:44	140 36-180
0.81	11:35	2:27	39:10	94 60-176
0.88	12:12	37	9:46	175 164-178
0.94	12:43	31	8:20	177 176-178
1.00	13:19	36	9:39	175 170-176
1.06	22:03	8:44 +7:32	2:19:41	122 94-172
1.13	23:17	1:13	19:34	111 108-114
1.19	24:37	1:21	21:30	111 94-114
1.25	27:16	2:39	42:18	89 70-116
1.31	29:19	2:03	32:50	104 44-172
1.38	29:55	36	9:39	177 172-180
1.44	30:40	45	11:55	156 112-180
1.50	31:15	35	9:20	176 172-178
1.56	32:19	1:04	17:02	122 118-168
1.63	33:40	1:21	21:35	115 104-176
1.69	34:33	53	14:10	139 108-172
1.75	35:26	53	14:09	144 92-180
1.81	36:56	1:30	24:05	116 56-180
1.87	38:20	1:24	26:25	108 26-120

Cadence

135 (180 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.4	173	1.3	12:26	9:25
Walk	57.9	100	0.5	22:12	40:46
Still	9.7	-	-	3:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	33.88%	More
800m	4:22	8:48	38.55%	More
1km	5:29	8:49	40.27%	More
Mile	13:17	13:17	28.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:32	14:32	26.16
5km	56:45	18:16	22.71
5M	1:40:33	20:07	20.99
10km	2:10:34	21:01	20.25
10M	3:51:19	23:08	18.92
Half	5:20:01	24:26	17.98
20M	8:52:09	26:36	17.13
Mara	12:16:11	28:06	16.52

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