Sun 8th Oct 2017 at 8:00am by Dowse
Run > Warm Up
-
Time
30:50
-
Miles
1.87
-
Min/mi
16:29
-
Pacing
0%
-
WAVA
24.52
-
Stride(cm)
73
-
Cals
197
-
Cadence
135
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.73m - 6:37(9:02/m) 79cal 6.64/11.5mph
2) 0.03m - 4:34(2:13:35/m) 13cal 0.45/3.45mph
3) 1.1m - 19:38(17:53/m) 105cal 3.36/9.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:32 |
167 86-174 |
0.13 |
1:09 |
33 |
8:54 |
176 174-178 |
0.19 |
1:42 |
32 |
8:40 |
176 176-176 |
0.25 |
2:16 |
34 |
9:07 |
176 174-176 |
0.31 |
2:49 |
33 |
8:50 |
175 172-178 |
0.38 |
3:22 |
33 |
8:53 |
173 170-178 |
0.44 |
3:52 |
30 |
7:59 |
177 174-180 |
0.50 |
4:25 |
33 |
8:52 |
180 178-180 |
0.56 |
5:03 |
38 |
10:06 |
165 110-178 |
0.63 |
5:35 |
32 |
8:30 |
179 178-180 |
0.69 |
6:09 |
34 |
9:09 |
180 178-180 |
0.75 |
9:08 |
2:59 |
47:44 |
140 36-180 |
0.81 |
11:35 |
2:27 |
39:10 |
94 60-176 |
0.88 |
12:12 |
37 |
9:46 |
175 164-178 |
0.94 |
12:43 |
31 |
8:20 |
177 176-178 |
1.00 |
13:19 |
36 |
9:39 |
175 170-176 |
1.06 |
22:03 |
8:44 +7:32
|
2:19:41 |
122 94-172 |
1.13 |
23:17 |
1:13 |
19:34 |
111 108-114 |
1.19 |
24:37 |
1:21 |
21:30 |
111 94-114 |
1.25 |
27:16 |
2:39 |
42:18 |
89 70-116 |
1.31 |
29:19 |
2:03 |
32:50 |
104 44-172 |
1.38 |
29:55 |
36 |
9:39 |
177 172-180 |
1.44 |
30:40 |
45 |
11:55 |
156 112-180 |
1.50 |
31:15 |
35 |
9:20 |
176 172-178 |
1.56 |
32:19 |
1:04 |
17:02 |
122 118-168 |
1.63 |
33:40 |
1:21 |
21:35 |
115 104-176 |
1.69 |
34:33 |
53 |
14:10 |
139 108-172 |
1.75 |
35:26 |
53 |
14:09 |
144 92-180 |
1.81 |
36:56 |
1:30 |
24:05 |
116 56-180 |
1.87 |
38:20 |
1:24 |
26:25 |
108 26-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
32.4 |
173 |
1.3 |
12:26 |
9:25 |
Walk |
57.9 |
100 |
0.5 |
22:12 |
40:46 |
Still |
9.7 |
- |
- |
3:42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
33.88% |
More |
800m |
4:22 |
8:48 |
38.55% |
More |
1km |
5:29 |
8:49 |
40.27% |
More |
Mile |
13:17 |
13:17 |
28.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:32 |
14:32 |
26.16 |
5km |
56:45 |
18:16 |
22.71 |
5M |
1:40:33 |
20:07 |
20.99 |
10km |
2:10:34 |
21:01 |
20.25 |
10M |
3:51:19 |
23:08 |
18.92 |
Half |
5:20:01 |
24:26 |
17.98 |
20M |
8:52:09 |
26:36 |
17.13 |
Mara |
12:16:11 |
28:06 |
16.52 |
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