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Running > Race

8th Oct 2017 at 9am by kt_m_white

  • 1:22:09
    Time
  • 13.00
    Miles
  • 6:19
    Min/mi
  • 879
    Cals
  • 88
    Cadence
  • 159
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 13m - 1:22:09(6:19/m) 159/191bpm 879cal 9.5/14.46mph
1:22:09

Pace

5% 25% 44% 11% 15%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:58 2:58 0.50 5:56 141 70-177 837 90 75-98 8/8
2 5:50 2:52 1.00 5:43 186 177-191 1064 90 87-91 4/11
3 8:53 3:04 1.50 6:07 183 180-188 1120 88 85-90 9/1
4 12:00 3:07 2.00 6:14 182 180-185 1134 88 85-89 9/2
5 15:09 3:09 2.50 6:17 179 170-186 1126 88 87-90 3/9
6 18:05 2:56 3.00 5:52 161 155-169 944 89 87-96 5/19
7 21:10 3:05 3.50 6:10 161 154-168 992 88 87-90 3/3
8 24:28 3:18 4.00 6:37 158 155-164 1045 87 84-91 15/1
9 27:40 3:11 4.50 6:23 156 153-162 996 88 84-91 8/5
10 31:01 3:22 5.00 6:43 158 156-164 1062 87 83-90 14/2
11 34:03 3:01 5.50 6:03 156 154-159 943 89 86-91 2/9
12 37:06 3:03 6.00 6:06 157 155-159 959 88 86-91 4/5
13 40:22 3:17 6.50 6:33 161 154-166 1055 87 86-90 11/2
14 43:24 3:01 7.00 6:02 157 154-162 948 89 85-92 8/17
15 46:41 3:18 7.50 6:35 158 155-160 1041 87 85-91 13/11
16 49:49 3:08 8.00 6:16 154 152-158 966 88 85-90 4/15
17 53:05 3:16 8.50 6:31 153 150-156 998 87 85-89 3/8
18 56:13 3:08 9.00 6:16 153 149-155 958 87 85-90 3/12
19 59:48 3:36 9.50 7:11 155 153-156 1114 85 83-89 24/1
20 1:03:01 3:12 10.00 6:24 154 152-158 987 87 85-90 9/5
21 1:06:11 3:11 10.50 6:21 154 149-156 979 87 86-90 3/4
22 1:09:20 3:09 11.00 6:18 152 150-155 957 87 85-90 2/6
23 1:12:42 3:22 11.50 6:43 151 149-153 1015 85 84-89 11/2
24 1:15:48 3:06 12.00 6:12 150 147-151 931 87 85-89 2/12
25 1:19:09 3:21 12.50 6:42 152 145-156 1017 86 70-94 11/3
26 1:22:08 2:59 13.00 5:58 152 149-155 906 89 84-93 1/17
27 1:22:09 1 13.00 5:10 155 155-155 801 79 79-79 0/0

Heart

2% 79% 19%
159bpm (191 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 199m, Desc 201m, Range 38m
Elevation Graph
Grade Bands

Cadence

88 (98 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 60.48% More
800m 2:50 5:41 66.77% More
1km 3:35 5:46 65.93% More
Mile 5:49 5:49 73.8% More
5k 18:42 6:01 80.16% More
5 miles 31:00 6:12 79.15% More
10k 38:31 6:12 79.79% More
10 miles 1:03:00 6:18 79.9% More

Predictions

Best WAVA 83.23%
Dist Time Per Mile WAVA
1M 5:25 5:25 79.23
5km 18:01 5:48 83.23
5M 29:50 5:58 82.27
10km 37:34 6:03 81.81
10M 1:02:12 6:13 80.93
Half 1:22:49 6:19 79.93
20M 2:09:42 6:29 79.81
Mara 2:52:40 6:35 80.07

Kit

Swim Bike Run Cross
Adidas adizero adios boost 0 0 365 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.98
7.5%
6:12
NW
1.92
14.7%
6:16
N
1.48
11.3%
6:14
NE
2.18
16.6%
6:13
W
1.93
14.8%
6:05
E
1.72
13.2%
6:28
SW
1.58
12%
6:18
S
1.31
10%
6:28
SE

Close