Sun 8th Oct 2017 at 9:00am by The wee beastie

Run > Race

Neil McCover Memorial Half Marathon

Follow User
0 👍

Time
1:22:09
Miles
13.00
Min/mi
6:19
Pacing
91%
WAVA
78.97
Stride(cm)
145
Cals
879
Cadence
175
BPM
159
%MHR
96.8
B/mi
1003
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 13m - 1:22:09(6:19/m) 159/191bpm 879cal 9.5/14.46mph

1:22:09

Pace

26%

44%

11%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:58	2:58	5:56	141 70-177	837	180 150-196	8/8
1.00	5:50	2:52	5:43	186 177-191	1064	179 174-182	4/11
1.50	8:53	3:04	6:07	183 180-188	1120	175 170-180	9/1
2.00	12:00	3:07	6:14	182 180-185	1134	175 170-178	9/2
2.50	15:09	3:09	6:17	179 170-186	1126	175 174-180	3/9
3.00	18:05	2:56	5:52	161 155-169	944	178 174-192	5/19
3.50	21:10	3:05	6:10	161 154-168	992	176 174-180	3/3
4.00	24:28	3:18	6:37	158 155-164	1045	173 168-182	15/1
4.50	27:40	3:11	6:23	156 153-162	996	175 168-182	8/5
5.00	31:01	3:22	6:43	158 156-164	1062	174 166-180	14/2
5.50	34:03	3:01	6:03	156 154-159	943	177 172-182	2/9
6.00	37:06	3:03	6:06	157 155-159	959	177 172-182	4/5
6.50	40:22	3:17	6:33	161 154-166	1055	175 172-180	11/2
7.00	43:24	3:01	6:02	157 154-162	948	178 170-184	8/17
7.50	46:41	3:18	6:35	158 155-160	1041	175 170-182	13/11
8.00	49:49	3:08	6:16	154 152-158	966	176 170-180	4/16
8.50	53:05	3:16	6:31	153 150-156	998	174 170-178	3/7
9.00	56:13	3:08	6:16	153 149-155	958	175 170-180	3/12
9.50	59:48	3:36	7:11	155 153-156	1114	170 166-178	24/1
10.00	1:03:01	3:12	6:24	154 152-158	987	175 170-180	9/5
10.50	1:06:11	3:11	6:21	154 149-156	979	175 172-180	3/4
11.00	1:09:20	3:09	6:18	152 150-155	957	174 170-180	2/6
11.50	1:12:42	3:22	6:43	151 149-153	1015	171 168-178	11/2
12.00	1:15:48	3:06	6:12	150 147-151	931	174 170-178	2/12
12.50	1:19:09	3:21	6:42	152 145-156	1017	172 140-188	11/3
13.00	1:22:08	2:59	5:58	152 149-155	906	178 168-186	1/17
13.00	1:22:09	1	7:05	155 155-155	1099	158 158-158	0/0

Heart

159/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 1:20:25

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.2%	7:10
18 1.5%	6:32
15 2.4%	6:56
13 4.2%	6:33
12 1.4%	6:25
12 2.1%	6:56
See your biggest climbs

Cadence

175 (196 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	13	1:22:07	6:19
Walk	0.0	149	0	2	7:23
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	60.48%	More
800m	2:50	5:41	66.77%	More
1km	3:35	5:46	68.98%	More
Mile	5:49	5:49	73.20%	More
5k	18:42	6:01	79.51%	More
5 miles	31:00	6:12	78.05%	More
10k	38:31	6:12	78.57%	More
10 miles	1:03:00	6:18	78.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	78.58
5km	18:01	5:48	82.55
5M	29:50	5:58	81.12
10km	37:34	6:03	80.56
10M	1:02:12	6:13	79.96
Half	1:22:49	6:19	78.34
20M	2:09:42	6:29	78.57
Mara	2:52:40	6:35	78.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry