Sun 8th Oct 2017 at 1:00pm by cathrobinson

Bike > Mountain Biking

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Time
54:37
Miles
5.89
Mph
6.5
Cals
238
BPM
133
%MHR
73.7
B/mi
1230
Asc(m)
42
Hillscore
57
Surface
Trail

Notes & Comments

Antur Stiniog - after lunch rebuilding confidence

Split Summary
===
1) 5.89m - 54:37(9:16/m) 137/163bpm 238cal 6.47/21.99mph

54:37

Pace

21%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:29	2:29	6.04	130 96-154	1291	3/10
0.50	4:06	1:37	9.31	134 113-142	864	2/39
0.75	5:41	1:35	9.44	136 123-143	865	0/49
1.00	7:13	1:32	9.80	146 132-158	894	8/60
1.25	8:53	1:40	8.99	147 142-154	981	35/34
1.50	11:13	2:20	6.45	128 118-147	1192	132/0
1.75	22:34	11:21	1.32	134 99-162	6084	19/5
2.00	24:20	1:46	8.49	150 135-163	1060	0/44
2.25	26:54	2:34	5.85	134 110-146	1375	0/50
2.50	28:25	1:31	9.88	144 127-161	874	4/40
2.75	37:39	9:14	1.62	136 125-161	5023	4/46
3.00	48:11	10:33	1.42	128 128-128	5399	138/3
3.25	50:42	2:30	5.99	128 128-128	1282	46/3
3.50	52:17	1:35	9.43	128 128-128	815	1/19
3.75	53:49	1:32	9.74	128 128-128	789	0/62
4.00	56:38	2:49	5.33	128 128-128	1441	0/51
4.25	1:00:32	3:54	3.84	128 128-128	1997	7/45
4.50	1:15:36	15:04	1.00	128 128-128	7714	75/13
4.75	1:17:46	2:10	6.94	128 128-128	1107	105/0
5.00	1:19:15	1:29	10.12	128 128-128	759	2/8
5.25	1:21:02	1:47	8.43	128 128-128	911	0/53
5.50	1:22:51	1:49	8.26	128 128-128	929	0/47
5.75	1:24:13	1:22	10.94	128 128-128	702	8/79
5.89	1:25:09	56	8.80	128 128-128	872	6/13

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 192m

Elevation Graph

Biggest Climbs (m)	Mph
190 28.9%	1.5
189 35.1%	1.6
188 34.2%	1.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	2:52	5:45	More
1km	3:36	5:48	More
Mile	6:15	6:15	More
5k	28:48	9:16	More
5 miles	46:21	9:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:44:46	10:29
20km	2:16:53	11:01
15 miles	2:52:32	11:30
20 miles	4:05:50	12:18
40km	5:21:11	12:55
25 miles	5:23:30	12:56
42km	5:41:04	13:04
50 miles	12:39:06	15:11
56 miles	14:32:42	15:35
100 miles	29:41:14	17:49
112 miles	34:07:48	18:17

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