Sun 8th Oct 2017 at 10:00am by crocodile ferry

Run > General

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Time
48:42
Miles
6.15
Min/mi
7:55
Pacing
92%
WAVA
64.11
Stride(cm)
115
Cals
662
Cadence
177
BPM
157
%MHR
91.6
B/mi
1240
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 144/182bpm 99cal 7.5/8.39mph
2) 1m - 7:43(7:43/m) 153/156bpm 103cal 7.78/8.47mph
3) 1m - 8:39(8:39/m) 158/164bpm 118cal 6.94/7.64mph
4) 1m - 7:48(7:48/m) 160/163bpm 107cal 7.7/8.45mph
5) 1m - 7:40(7:40/m) 164/166bpm 108cal 7.83/8.5mph
6) 1m - 8:00(8:00/m) 165/169bpm 114cal 7.5/8.06mph
7) 0.15m - 53(5:59/m) 171/173bpm 13cal 10.02/10.02mph

8:00 7:43 8:39 7:48 7:40 8:00 53

Pace

58%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	154 138-180	1302	176 166-180	4/1
0.50	4:10	2:03	8:13	132 112-148	1084	175 172-178	2/4
0.75	6:07	1:57	7:46	140 124-150	1088	176 170-178	2/5
1.00	7:59	1:53	7:32	152 138-157	1144	178 172-182	0/7
1.25	9:55	1:55	7:40	153 148-155	1174	176 170-180	2/6
1.50	11:42	1:48	7:11	152 149-156	1091	174 168-182	0/17
1.75	13:44	2:02	8:07	152 147-155	1234	176 174-178	2/1
2.00	15:42	1:58	7:54	154 152-156	1216	176 174-178	3/1
2.25	17:43	2:00	8:01	156 154-158	1251	176 174-178	4/2
2.50	20:03	2:20	9:22	161 157-163	1507	177 174-178	15/0
2.75	22:12	2:09	8:34	158 154-162	1354	174 170-178	11/1
3.00	24:21	2:10	8:39	158 155-160	1365	176 174-178	7/0
3.25	26:22	2:01	8:02	158 155-160	1269	177 176-180	1/1
3.50	28:17	1:55	7:42	159 155-161	1224	177 172-178	0/3
3.75	30:12	1:54	7:37	159 158-161	1212	177 176-182	1/2
4.00	32:09	1:57	7:49	162 161-162	1266	178 176-180	5/2
4.25	34:03	1:54	7:35	163 161-164	1235	177 176-180	3/3
4.50	36:00	1:58	7:50	164 162-165	1286	178 170-182	0/6
4.75	37:53	1:53	7:33	164 163-165	1237	178 176-180	2/1
5.00	39:49	1:56	7:42	164 163-165	1263	177 172-178	1/3
5.25	41:56	2:07	8:27	164 162-166	1386	176 170-180	1/3
5.50	43:50	1:55	7:39	163 162-166	1248	177 176-180	1/4
5.75	45:50	2:00	8:00	164 162-168	1311	178 176-182	7/1
6.00	47:49	1:58	7:53	167 165-169	1317	178 176-180	5/2
6.15	48:42	53	6:03	171 168-173	1035	184 180-188	0/4

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 47:54

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.5%	8:38
10 1.6%	7:56
See your biggest climbs

Cadence

177 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.1	48:42	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	50.82%	More
800m	3:39	7:20	56.38%	More
1km	4:36	7:24	58.18%	More
Mile	7:32	7:32	60.31%	More
5k	24:00	7:44	64.44%	More
5 miles	39:33	7:55	63.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	63.97
5km	23:37	7:36	65.51
5M	39:06	7:49	64.60
10km	49:14	7:55	64.13
10M	1:21:32	8:09	64.10
Half	1:48:33	8:17	63.26
20M	2:49:59	8:30	64.01
Mara	3:46:19	8:38	64.11

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