Sun 8th Oct 2017 at 2:00pm by becca7

Walk > General

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Time
2:10:44
Miles
6.00
Min/mi
21:47
Stride(cm)
63
Cals
639
Cadence
117
BPM
90
%MHR
52
B/mi
1962
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:34(18:34/m) 94/119bpm 101cal 63/68rpm 3.23/0mph
2) 1m - 19:35(19:35/m) 90/104bpm 110cal 60/65rpm 3.06/0mph
3) 1m - 23:43(23:43/m) 87/100bpm 108cal 57/65rpm 2.53/0mph
4) 1m - 25:51(25:51/m) 88/120bpm 109cal 55/73rpm 2.32/0mph
5) 1m - 22:06(22:06/m) 96/109bpm 111cal 56/62rpm 2.72/0mph
6) 1m - 20:52(20:52/m) 86/106bpm 100cal 61/69rpm 2.88/0mph
7) 0m - 4(16:30/m) 82/84bpm 61/69rpm 3.64/0mph

18:34 19:35 23:43 25:51 22:06 20:52 4

Pin Map

0mi in 0

Pace

18%

13%

25%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:25	4:25	17:40	94 78-119	1660	128 118-134	1/1
0.50	8:40	4:15	16:59	94 91-97	1597	130 126-136	1/1
0.75	13:11	4:32	18:07	95 91-103	1721	125 110-132	15/0
1.00	18:43	5:31	22:06	92 84-107	2033	122 104-132	5/2
1.25	23:28	4:45	18:59	93 88-104	1766	122 100-130	7/1
1.50	28:22	4:54	19:35	91 86-94	1783	122 114-128	5/1
1.75	33:22	5:00	20:01	90 84-96	1802	118 104-126	6/0
2.00	38:16	4:54	19:37	88 82-93	1726	120 108-126	5/4
2.25	44:04	5:48	23:11	85 80-90	1971	121 108-130	2/3
2.50	49:33	5:29	21:55	87 83-91	1907	111 34-120	0/5
2.75	55:14	5:41	22:44	89 76-99	2023	112 88-130	2/3
3.00	1:02:02	6:48	27:13	88 78-100	2395	115 100-128	8/4
3.25	1:10:02	8:00	31:59	85 68-120	2718	111 80-146	4/19
3.50	1:16:12	6:10	24:40	87 74-97	2146	111 92-120	4/3
3.75	1:21:46	5:35	22:19	89 81-96	1987	112 104-124	5/6
4.00	1:27:56	6:10	24:38	91 75-107	2242	110 94-120	11/1
4.25	1:34:02	6:06	24:23	97 86-109	2365	108 90-120	8/0
4.50	1:39:26	5:25	21:39	94 90-105	2035	115 102-124	2/6
4.75	1:44:33	5:07	20:28	94 88-101	1924	114 106-124	9/0
5.00	1:49:58	5:25	21:39	99 92-109	2144	111 100-120	11/0
5.25	1:55:12	5:14	20:57	91 83-106	1906	116 100-128	4/5
5.50	1:59:56	4:43	18:54	83 78-92	1568	126 122-130	0/20
5.75	2:05:18	5:22	21:27	82 73-89	1760	125 118-132	0/22
6.00	2:10:43	5:25	21:53	86 81-93	1881	125 108-138	1/4

Heart

90/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.3%	21:16
23 1.8%	20:31
20 2.8%	24:44
17 3.3%	21:16
See your biggest climbs

Cadence

117 (146 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:30	17:05	More
1km	10:41	17:12	More
Mile	18:42	18:42	More
5k	1:05:55	21:13	More
5 miles	1:49:57	21:59	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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