Sun 8th Oct 2017 at 9:00am by Menna
Run > Race
-
Time
2:00:59
-
Miles
13.35
-
Min/mi
9:04
-
WAVA
54.49
-
Cals
1210
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Oxford half marathon - ran with Verity, which was really nice, good company.
Squat on Thurs still killing my quads so couldnt really do much speed but happy to use it as a training run and just enjoy running.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
54.46 |
5km |
25:48 |
8:18 |
57.16 |
5M |
42:43 |
8:33 |
56.01 |
10km |
53:47 |
8:39 |
55.56 |
10M |
1:29:04 |
8:54 |
55.21 |
Half |
1:58:35 |
9:03 |
54.13 |
20M |
3:05:42 |
9:17 |
54.41 |
Mara |
4:07:14 |
9:26 |
54.19 |
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