Sun 8th Oct 2017 at 2:00pm by becca7

Walk > General

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Time
13:06
Miles
0.74
Min/mi
17:42
Stride(cm)
70
Cals
76
Cadence
131
BPM
91
%MHR
52.9
B/mi
1619
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 13:06(17:42/m) 91/106bpm 76cal 65/70rpm 3.39/0mph

13:06

Pin Map

0mi in 0

Pace

16%

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:19	89 78-106	1898	131 122-140	3/0
0.13	2:24	1:04	17:11	92 87-101	1581	129 122-132	0/3
0.19	3:31	1:07	17:44	88 87-89	1561	131 120-136	0/3
0.25	4:32	1:01	16:16	91 88-94	1480	132 128-138	1/2
0.31	5:36	1:04	17:03	96 90-103	1636	132 130-134	0/0
0.38	6:36	1:00	16:02	92 87-96	1475	133 128-138	0/1
0.44	7:40	1:04	17:11	94 92-99	1616	132 128-136	0/0
0.50	8:44	1:04	17:04	93 91-97	1587	131 128-132	1/0
0.56	9:49	1:04	17:12	92 90-97	1582	131 128-136	1/0
0.63	10:55	1:06	17:36	90 86-93	1585	130 126-136	0/1
0.69	12:00	1:05	17:25	91 90-93	1585	129 126-132	0/0
0.74	13:05	1:05	21:20	90 87-93	1919	126 120-130	1/0

Heart

91/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (140 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:21	16:47	More
1km	10:36	17:03	More

Predictions

Dist	Time	Per Mile

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