Sun 8th Oct 2017 at 10:00am by Will_Uyuni
Run > General
-
Time
1:15:16
-
Miles
10.06
-
Min/mi
7:29
-
Pacing
93%
-
WAVA
62.43
-
Stride(cm)
120
-
Cals
1253
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 1253cal
2) 1m - 7:30(7:30/m)
3) 1m - 7:32(7:32/m)
4) 1m - 7:39(7:39/m)
5) 1m - 7:36(7:36/m)
6) 1m - 7:21(7:21/m)
7) 1m - 7:25(7:25/m)
8) 1m - 7:22(7:22/m)
9) 1m - 7:40(7:40/m)
10) 1m - 6:57(6:57/m)
11) 0.06m - 19(5:28/m)
7:55 7:30 7:32 7:39 7:36 7:21 7:25 7:22 7:40 6:57 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:04 |
4:04 |
8:07 |
178 90-180 |
1.00 |
7:52 |
3:48 |
7:37 |
179 178-186 |
1.50 |
11:38 |
3:46 |
7:31 |
179 178-186 |
2.00 |
15:22 |
3:45 |
7:29 |
178 176-180 |
2.50 |
19:06 |
3:43 |
7:27 |
178 176-180 |
3.00 |
22:54 |
3:48 |
7:36 |
178 178-180 |
3.50 |
26:45 |
3:51 |
7:41 |
178 174-180 |
4.00 |
30:33 |
3:48 |
7:36 |
178 174-180 |
4.50 |
34:19 |
3:46 |
7:33 |
178 172-180 |
5.00 |
38:08 |
3:49 |
7:38 |
178 174-180 |
5.50 |
41:50 |
3:42 |
7:24 |
178 172-180 |
6.00 |
45:27 |
3:38 |
7:15 |
179 164-180 |
6.50 |
49:14 |
3:46 |
7:32 |
178 178-180 |
7.00 |
52:52 |
3:38 |
7:17 |
178 178-180 |
7.50 |
56:34 |
3:42 |
7:24 |
178 178-180 |
8.00 |
1:00:10 |
3:36 |
7:13 |
178 174-180 |
8.50 |
1:03:50 |
3:39 |
7:19 |
179 176-180 |
9.00 |
1:07:46 |
3:56 |
7:52 |
180 168-214 |
9.50 |
1:11:09 |
3:23 |
6:45 |
182 178-198 |
10.00 |
1:14:41 |
3:32 |
7:04 |
180 164-186 |
10.08 |
1:15:15 |
34 |
7:06 |
180 178-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
10.1 |
1:15:14 |
7:28 |
Walk |
0.0 |
90 |
0 |
1 |
7:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
48.69% |
More |
800m |
3:20 |
6:43 |
55.12% |
More |
1km |
4:12 |
6:45 |
57.25% |
More |
Mile |
6:49 |
6:49 |
60.13% |
More |
5k |
22:29 |
7:14 |
62.00% |
More |
5 miles |
36:28 |
7:18 |
62.15% |
More |
10k |
45:36 |
7:20 |
62.00% |
More |
10 miles |
1:14:40 |
7:28 |
62.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
62.92 |
5km |
21:40 |
6:58 |
64.35 |
5M |
35:52 |
7:10 |
63.18 |
10km |
45:10 |
7:16 |
62.61 |
10M |
1:14:47 |
7:29 |
62.44 |
Half |
1:39:35 |
7:36 |
61.53 |
20M |
2:35:56 |
7:48 |
62.27 |
Mara |
3:27:37 |
7:55 |
62.36 |
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