Sun 8th Oct 2017 at 6:00am by Mr AL
Run > General
-
Time
2:09:23
-
Miles
11.45
-
Min/mi
11:18
-
Pacing
0%
-
WAVA
44.91
-
Cals
1407
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:54(10:54/m) 131cal 5.51/6.84mph
2) 1m - 9:55(9:55/m) 138cal 6.06/50.12mph
3) 1m - 10:37(10:37/m) 133cal 5.65/7.89mph
4) 1m - 12:15(12:15/m) 126cal 4.9/7.31mph
5) 1m - 13:21(13:21/m) 124cal 4.5/7.8mph
6) 1m - 10:57(10:57/m) 122cal 5.49/9.08mph
7) 1m - 10:26(10:26/m) 129cal 5.75/9.11mph
8) 1m - 10:48(10:48/m) 120cal 5.55/9.29mph
9) 1m - 11:41(11:41/m) 109cal 5.13/8.13mph
10) 1m - 10:48(10:48/m) 116cal 5.56/8.14mph
11) 1m - 12:30(12:30/m) 109cal 4.8/8.19mph
12) 0.45m - 5:12(11:34/m) 50cal 5.2/7.14mph
10:54 9:55 10:37 12:15 13:21 10:57 10:26 10:48 11:41 10:48 12:30 5:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:51 |
5:51 |
11:42 |
11/6 |
1.00 |
10:55 |
5:05 |
10:09 |
4/20 |
1.50 |
20:21 |
9:26 +4:25
|
18:52 |
9/9 |
2.00 |
2:32:08 |
2:11:47 +2:08:30
|
4:23:34 |
4/6 |
2.50 |
2:39:14 |
7:06 |
14:12 |
7/3 |
3.00 |
2:44:22 |
5:08 |
10:15 |
10/11 |
3.50 |
2:50:05 |
5:44 |
11:27 |
14/2 |
4.00 |
4:09:01 |
1:18:55 |
2:37:51 |
13/17 |
4.50 |
4:24:30 |
15:29 |
30:58 |
17/16 |
5.00 |
4:33:07 |
8:37 |
17:15 |
18/15 |
5.50 |
4:42:01 |
8:54 +1:10
|
17:49 |
15/20 |
6.00 |
4:49:59 |
7:58 +2:52
|
15:56 |
15/17 |
6.50 |
4:59:18 |
9:19 +52
|
18:38 |
17/16 |
7.00 |
5:05:05 |
5:47 +23
|
11:33 |
17/21 |
7.50 |
5:11:01 |
5:56 +32
|
11:51 |
18/17 |
8.00 |
5:17:06 |
6:06 +38
|
12:11 |
19/14 |
8.50 |
5:27:34 |
10:28 +1:56
|
20:55 |
16/18 |
9.00 |
5:35:17 |
7:43 +1:43
|
15:26 |
18/18 |
9.50 |
5:42:45 |
7:29 +1:16
|
14:57 |
18/18 |
10.00 |
5:51:05 |
8:20 +1:42
|
16:39 |
20/18 |
10.50 |
5:57:34 |
6:28 +10
|
12:57 |
19/14 |
11.00 |
6:05:57 |
8:24 +31
|
16:47 |
13/19 |
11.44 |
6:13:12 |
7:15 +2:08
|
16:26 |
16/18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
36.84% |
More |
800m |
4:44 |
9:32 |
41.92% |
More |
1km |
6:00 |
9:39 |
43.20% |
More |
Mile |
10:12 |
10:12 |
43.09% |
More |
5k |
43:55 |
14:08 |
34.08% |
More |
5 miles |
1:13:55 |
14:47 |
33.01% |
More |
10k |
1:35:13 |
15:19 |
32.01% |
More |
10 miles |
5:50:22 |
35:02 |
14.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
45.01 |
5km |
32:28 |
10:27 |
46.10 |
5M |
53:46 |
10:45 |
45.38 |
10km |
1:07:41 |
10:54 |
45.04 |
10M |
1:52:05 |
11:13 |
44.98 |
Half |
2:29:14 |
11:24 |
44.37 |
20M |
3:53:41 |
11:41 |
44.90 |
Mara |
5:11:08 |
11:53 |
44.96 |
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