Sun 8th Oct 2017 at 9:00am by jonestn

Run > General
  • Time
    3:24:04
  • Miles
    26.22
  • Min/mi
    7:47
  • Pacing
    94%
  • WAVA
    70.51
  • Stride(cm)
    114
  • Cals
    2125
  • Cadence
    182
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1073
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 133/143bpm 49cal 13.33/14.68kmph
2) 1km - 4:37(4:37/km) 138/141bpm 54cal 12.98/13.13kmph
3) 1km - 4:38(4:38/km) 140/147bpm 54cal 12.93/13.4kmph
4) 1km - 4:41(4:41/km) 136/138bpm 53cal 12.81/13.4kmph
5) 1km - 4:39(4:39/km) 138/142bpm 54cal 12.92/13.07kmph
6) 1km - 4:43(4:43/km) 137/139bpm 53cal 12.73/12.93kmph
7) 1km - 4:41(4:41/km) 137/139bpm 53cal 12.79/13.17kmph
8) 1km - 4:52(4:52/km) 135/142bpm 53cal 12.32/13.81kmph
9) 1km - 4:48(4:48/km) 134/138bpm 52cal 12.49/13.54kmph
10) 1km - 4:56(4:56/km) 132/141bpm 51cal 12.18/12.56kmph
11) 1km - 4:59(4:59/km) 131/134bpm 49cal 12.04/13.33kmph
12) 1km - 4:58(4:58/km) 130/133bpm 47cal 12.07/12.7kmph
13) 1km - 5:06(5:06/km) 130/134bpm 47cal 11.76/12.29kmph
14) 1km - 5:14(5:14/km) 132/138bpm 50cal 11.46/12.33kmph
15) 1km - 5:04(5:04/km) 130/138bpm 43cal 11.86/13.94kmph
16) 1km - 4:52(4:52/km) 132/137bpm 44cal 12.35/13.2kmph
17) 1km - 4:57(4:57/km) 132/137bpm 43cal 12.13/13.47kmph
18) 1km - 4:56(4:56/km) 134/140bpm 47cal 12.16/13.07kmph
19) 1km - 4:55(4:55/km) 132/137bpm 42cal 12.19/12.8kmph
20) 1km - 5:02(5:02/km) 132/135bpm 43cal 11.93/12.66kmph
21) 1km - 5:03(5:03/km) 133/137bpm 43cal 11.87/12.53kmph
22) 1km - 4:55(4:55/km) 133/136bpm 43cal 12.2/12.33kmph
23) 1km - 5:01(5:01/km) 135/139bpm 47cal 11.94/12.6kmph
24) 1km - 5:00(5:00/km) 135/138bpm 47cal 12.01/13.03kmph
25) 1km - 5:09(5:09/km) 135/141bpm 47cal 11.66/12.12kmph
26) 1km - 5:06(5:06/km) 135/140bpm 47cal 11.75/12.29kmph
27) 1km - 5:02(5:02/km) 135/137bpm 45cal 11.92/12.29kmph
28) 1km - 4:47(4:47/km) 136/140bpm 45cal 12.56/12.93kmph
29) 1km - 4:46(4:46/km) 139/142bpm 49cal 12.57/13.17kmph
30) 1km - 4:51(4:51/km) 140/144bpm 52cal 12.37/14.34kmph
31) 1km - 4:52(4:52/km) 143/145bpm 55cal 12.31/13.33kmph
32) 1km - 5:02(5:02/km) 142/145bpm 56cal 11.92/12.23kmph
33) 1km - 4:41(4:41/km) 141/145bpm 50cal 12.79/13.27kmph
34) 1km - 4:50(4:50/km) 144/147bpm 55cal 12.43/12.56kmph
35) 1km - 4:45(4:45/km) 146/149bpm 56cal 12.61/12.97kmph
36) 1km - 4:43(4:43/km) 147/152bpm 56cal 12.7/13.07kmph
37) 1km - 4:46(4:46/km) 146/148bpm 56cal 12.57/13.1kmph
38) 1km - 4:26(4:26/km) 152/154bpm 56cal 13.53/14.08kmph
39) 1km - 4:36(4:36/km) 151/157bpm 57cal 13.05/13.47kmph
40) 1km - 4:40(4:40/km) 150/153bpm 58cal 12.84/13.1kmph
41) 1km - 4:39(4:39/km) 150/155bpm 57cal 12.91/13.3kmph
42) 1km - 4:28(4:28/km) 154/157bpm 58cal 13.44/15.32kmph
43) 0.2km - 44(3:47/km) 155/156bpm 9cal 15.88/15.69kmph
4:30 4:37 4:38 4:41 4:39 4:43 4:41 4:52 4:48 4:56 4:59 4:58 5:06 5:14 5:04 4:52 4:57 4:56 4:55 5:02 5:03 4:55 5:01 5:00 5:09 5:06 5:02 4:47 4:46 4:51 4:52 5:02 4:41 4:50 4:45 4:43 4:46 4:26 4:36 4:40 4:39 4:28 44

Pace

9% 81% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:19 7:19 7:19 132 76-143 965 183 178-192
2.00 14:49 7:30 7:30 138 132-146 1035 183 180-188
3.00 22:16 7:28 7:28 138 134-142 1029 183 178-186
4.00 29:49 7:33 7:33 137 132-139 1034 182 178-186
5.00 37:34 7:45 7:45 135 129-142 1046 181 176-184
6.00 45:21 7:47 7:47 134 131-138 1043 181 178-188
7.00 53:22 8:01 8:01 131 127-141 1051 180 174-184
8.00 1:01:32 8:10 8:10 130 126-134 1061 177 90-184
9.00 1:09:50 8:18 8:18 131 126-138 1087 177 110-188
10.00 1:17:49 7:59 7:59 131 124-137 1045 181 174-186
11.00 1:25:44 7:55 7:55 133 129-140 1053 181 174-186
12.00 1:33:41 7:57 7:57 132 129-136 1050 180 174-184
13.00 1:41:48 8:07 8:07 133 129-137 1079 179 174-184
14.00 1:49:45 7:57 7:57 134 131-138 1065 181 176-186
15.00 1:57:54 8:09 8:09 135 132-138 1100 180 120-184
16.00 2:06:01 8:07 8:07 135 129-141 1096 181 176-184
17.00 2:14:08 8:07 8:07 134 131-137 1087 181 176-186
18.00 2:21:49 7:41 7:41 138 134-142 1061 183 180-186
19.00 2:29:38 7:49 7:49 141 133-145 1102 182 110-188
20.00 2:37:35 7:57 7:57 142 138-145 1129 182 178-186
21.00 2:45:16 7:41 7:41 142 136-145 1091 183 180-188
22.00 2:52:55 7:40 7:40 146 141-152 1119 183 180-186
23.00 3:00:34 7:38 7:38 146 143-149 1115 184 180-188
24.00 3:07:46 7:12 7:12 152 148-154 1096 186 184-190
25.00 3:15:20 7:33 7:33 150 149-157 1134 185 182-188
26.00 3:22:43 7:23 7:23 152 148-157 1122 185 182-190
26.22 3:24:03 1:20 6:09 155 153-156 952 193 190-196

Heart

138/157max
  • Show Beats/Mile

Cadence

182 (196 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 182 26.2 3:23:19 7:46
Walk 0.4 109 0.1 44 13:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 56.56% More
800m 3:26 6:55 59.26% More
1km 4:21 7:00 61.06% More
Mile 7:03 7:03 63.88% More
5k 22:41 7:18 67.64% More
5 miles 37:05 7:25 67.50% More
10k 46:25 7:28 67.41% More
10 miles 1:16:08 7:37 68.03% More
Half 1:41:18 7:44 67.68% More
20 miles 2:36:55 7:51 68.70% More
Mara 3:23:54 7:47 70.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 70.38
5km 21:17 6:51 72.08
5M 35:14 7:03 71.05
10km 44:21 7:08 70.56
10M 1:13:27 7:21 70.51
Half 1:37:48 7:28 69.56
20M 2:33:09 7:39 70.39
Mara 3:23:54 7:47 70.50
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