Sun 8th Oct 2017 at 9:00am by Mr Peru

Run > General

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Time
39:09
Miles
6.26
Min/mi
6:15
Pacing
95%
WAVA
70.50
Stride(cm)
150
Cals
691
Cadence
171
BPM
163
%MHR
95.9
B/mi
1020
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:03(4:03/km) 134/159bpm 57cal 14.79/15.69kmph
2) 1km - 3:51(3:51/km) 165/172bpm 68cal 15.55/15.85kmph
3) 1km - 3:55(3:55/km) 171/176bpm 73cal 15.34/15.82kmph
4) 1km - 3:51(3:51/km) 171/180bpm 72cal 15.6/16.93kmph
5) 1km - 3:51(3:51/km) 171/181bpm 72cal 15.61/16.86kmph
6) 1km - 3:58(3:58/km) 163/173bpm 69cal 15.12/15.72kmph
7) 1km - 3:53(3:53/km) 163/175bpm 68cal 15.43/15.82kmph
8) 1km - 3:54(3:54/km) 162/172bpm 68cal 15.38/15.69kmph
9) 1km - 3:59(3:59/km) 169/185bpm 73cal 15.09/15.72kmph
10) 1km - 3:42(3:42/km) 169/180bpm 68cal 16.23/19.08kmph
11) 0.07km - 13(2:49/km) 166/167bpm 3cal 21.36/21.33kmph

4:03 3:51 3:55 3:51 3:51 3:58 3:53 3:54 3:59 3:42 13

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:41	1:41	6:43	120 73-155	805	165 162-172
0.50	3:16	1:36	6:23	143 138-153	913	166 162-168
0.75	4:50	1:34	6:16	160 146-172	1002	168 162-170
1.00	6:22	1:32	6:07	164 157-168	1004	167 162-172
1.25	7:58	1:35	6:22	165 159-168	1050	169 166-172
1.50	9:34	1:36	6:23	169 167-171	1080	169 166-174
1.75	11:07	1:34	6:16	173 167-175	1083	171 168-176
2.00	12:42	1:35	6:19	172 167-178	1087	171 168-176
2.25	14:15	1:32	6:10	172 165-179	1060	170 164-176
2.50	15:45	1:30	6:02	167 163-170	1007	171 168-174
2.75	17:18	1:33	6:13	172 164-181	1069	171 166-174
3.00	18:49	1:30	6:02	175 168-178	1056	172 168-176
3.25	20:26	1:37	6:30	166 161-172	1079	171 168-176
3.50	22:03	1:36	6:25	162 157-171	1038	173 170-178
3.75	23:38	1:35	6:20	161 157-168	1020	172 168-174
4.00	25:10	1:32	6:09	164 159-172	1009	173 166-178
4.25	26:44	1:34	6:16	163 156-175	1022	172 168-176
4.50	28:19	1:35	6:21	163 158-169	1036	172 168-178
4.75	29:55	1:36	6:25	162 157-171	1038	172 170-174
5.00	31:28	1:33	6:11	163 157-171	1009	174 166-182
5.25	33:04	1:36	6:23	172 160-185	1099	173 168-178
5.50	34:38	1:34	6:16	170 159-180	1066	174 172-176
5.75	36:11	1:33	6:13	168 162-176	1044	175 172-176
6.00	37:42	1:30	6:01	174 168-180	1048	175 174-178
6.25	39:06	1:25	5:39	164 160-167	927	178 172-182

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.3	39:09	6:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	54.54%	More
800m	2:54	5:50	61.16%	More
1km	3:38	5:52	63.68%	More
Mile	6:02	6:02	65.98%	More
5k	19:21	6:14	69.93%	More
5 miles	31:09	6:14	70.53%	More
10k	38:50	6:15	70.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	71.09
5km	18:38	6:00	72.62
5M	30:51	6:10	71.21
10km	38:51	6:15	70.52
10M	1:04:19	6:26	70.32
Half	1:25:38	6:32	69.29
20M	2:14:06	6:42	70.11
Mara	2:58:33	6:49	70.22

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