Sun 8th Oct 2017 at 9:00am by AJH
Run > General
-
Time
1:46:43
-
Miles
13.30
-
Min/mi
8:01
-
Pacing
93%
-
WAVA
67.16
-
Stride(cm)
109
-
Cals
1265
-
Cadence
184
-
BPM
149
-
%MHR
87.1
-
B/mi
1196
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:58(8:00/m) 132/150bpm 54cal 7.5/8.56mph
2) 0.62m - 4:39(7:29/m) 149/153bpm 59cal 8.01/8.39mph
3) 0.62m - 4:46(7:40/m) 149/151bpm 60cal 7.82/8.16mph
4) 0.62m - 4:49(7:45/m) 148/154bpm 60cal 7.74/8.27mph
5) 0.62m - 4:52(7:50/m) 150/153bpm 61cal 7.67/8.5mph
6) 0.62m - 4:51(7:48/m) 156/169bpm 64cal 7.7/8.29mph
7) 0.62m - 4:43(7:35/m) 154/162bpm 61cal 7.92/8.56mph
8) 0.62m - 4:48(7:44/m) 153/162bpm 61cal 7.76/8.95mph
9) 0.62m - 5:08(8:16/m) 149/152bpm 63cal 7.25/7.95mph
10) 0.62m - 5:08(8:16/m) 152/155bpm 64cal 7.25/7.76mph
11) 0.62m - 4:58(7:59/m) 150/154bpm 60cal 7.51/8.2mph
12) 0.62m - 5:10(8:19/m) 150/155bpm 63cal 7.22/7.49mph
13) 0.62m - 5:14(8:25/m) 148/160bpm 60cal 7.14/7.62mph
14) 0.62m - 5:07(8:14/m) 148/154bpm 59cal 7.28/8.52mph
15) 0.62m - 5:25(8:44/m) 149/152bpm 61cal 6.87/7.58mph
16) 0.62m - 5:05(8:10/m) 148/153bpm 54cal 7.34/7.91mph
17) 0.62m - 5:07(8:15/m) 147/158bpm 52cal 7.28/7.76mph
18) 0.62m - 5:07(8:15/m) 150/158bpm 58cal 7.28/7.6mph
19) 0.62m - 5:00(8:02/m) 150/153bpm 55cal 7.46/8.16mph
20) 0.62m - 5:05(8:11/m) 150/153bpm 55cal 7.34/8.33mph
21) 0.62m - 4:53(7:52/m) 153/156bpm 58cal 7.63/8.31mph
22) 0.25m - 1:49(7:24/m) 156/157bpm 23cal 8.11/8.5mph
4:58 4:39 4:46 4:49 4:52 4:51 4:43 4:48 5:08 5:08 4:58 5:10 5:14 5:07 5:25 5:05 5:07 5:07 5:00 5:05 4:53 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:55 |
3:55 |
7:51 |
126 89-145 |
989 |
182 166-186 |
1.00 |
7:51 |
3:55 |
7:51 |
148 145-152 |
1162 |
184 174-190 |
1.50 |
11:36 |
3:45 |
7:31 |
149 146-152 |
1119 |
185 180-188 |
2.00 |
15:27 |
3:51 |
7:41 |
148 145-151 |
1137 |
183 182-186 |
2.50 |
19:19 |
3:53 |
7:45 |
148 145-154 |
1148 |
184 180-186 |
3.00 |
23:13 |
3:53 |
7:46 |
150 144-153 |
1166 |
183 174-186 |
3.50 |
27:08 |
3:55 |
7:51 |
152 147-157 |
1192 |
184 182-186 |
4.00 |
30:59 |
3:51 |
7:42 |
158 152-169 |
1218 |
185 184-188 |
4.50 |
34:45 |
3:46 |
7:32 |
153 144-162 |
1152 |
185 184-188 |
5.00 |
38:40 |
3:55 |
7:50 |
152 145-161 |
1191 |
185 182-188 |
5.50 |
42:48 |
4:08 |
8:16 |
149 142-152 |
1232 |
184 176-186 |
6.00 |
46:58 |
4:10 |
8:20 |
152 149-155 |
1265 |
183 182-186 |
6.50 |
50:58 |
4:01 |
8:01 |
149 146-153 |
1195 |
185 184-186 |
7.00 |
55:06 |
4:08 |
8:15 |
150 148-154 |
1238 |
184 182-186 |
7.50 |
59:15 |
4:09 |
8:18 |
149 145-154 |
1236 |
185 182-188 |
8.00 |
1:03:28 |
4:13 |
8:26 |
148 143-159 |
1248 |
184 180-186 |
8.50 |
1:07:28 |
4:00 |
8:00 |
148 144-154 |
1183 |
184 182-186 |
9.00 |
1:11:44 |
4:16 |
8:32 |
148 143-152 |
1263 |
183 180-186 |
9.50 |
1:16:03 |
4:20 |
8:39 |
149 147-153 |
1290 |
183 182-186 |
10.00 |
1:20:09 |
4:06 |
8:12 |
147 137-152 |
1205 |
184 180-186 |
10.50 |
1:24:15 |
4:06 |
8:11 |
147 138-153 |
1204 |
185 182-188 |
11.00 |
1:28:26 |
4:11 |
8:22 |
151 148-158 |
1265 |
185 182-186 |
11.50 |
1:32:24 |
3:58 |
7:56 |
151 146-152 |
1198 |
185 184-188 |
12.00 |
1:36:34 |
4:10 |
8:20 |
150 145-153 |
1250 |
185 178-188 |
12.50 |
1:40:31 |
3:57 |
7:54 |
150 148-152 |
1185 |
185 182-190 |
13.00 |
1:44:32 |
4:00 |
8:00 |
153 150-156 |
1225 |
186 184-188 |
13.28 |
1:46:37 |
2:05 |
7:21 |
155 154-157 |
1140 |
189 186-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
52.92% |
More |
800m |
3:36 |
7:15 |
57.23% |
More |
1km |
4:32 |
7:17 |
59.36% |
More |
Mile |
7:31 |
7:31 |
60.75% |
More |
5k |
23:55 |
7:42 |
66.79% |
More |
5 miles |
38:38 |
7:44 |
67.45% |
More |
10k |
48:40 |
7:50 |
67.03% |
More |
10 miles |
1:20:08 |
8:01 |
66.99% |
More |
Half |
1:45:12 |
8:02 |
67.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
66.57 |
5km |
22:51 |
7:21 |
69.90 |
5M |
37:50 |
7:34 |
68.88 |
10km |
47:38 |
7:40 |
68.49 |
10M |
1:18:53 |
7:53 |
68.05 |
Half |
1:45:01 |
8:01 |
66.71 |
20M |
2:44:27 |
8:13 |
66.93 |
Mara |
3:38:57 |
8:21 |
66.51 |
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