Sun 8th Oct 2017 at 1:00pm by KelP

Run > General

  • Time
    43:51
  • Miles
    5.30
  • Min/mi
    8:16
  • Pacing
    68%
  • WAVA
    58.39
  • Stride(cm)
    110
  • Cals
    581
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:23(5:13/km) 107cal 11.52/12.36kmph
2) 1.61km - 8:15(5:08/km) 111cal 11.7/13.4kmph
3) 1.61km - 8:28(5:16/km) 110cal 11.4/13.23kmph
4) 1.61km - 8:01(4:59/km) 109cal 12.04/14.48kmph
5) 1.61km - 8:13(5:06/km) 110cal 11.75/12.8kmph
6) 0.49km - 2:30(5:10/km) 34cal 11.63/12.6kmph
8:23 8:15 8:28 8:01 8:13 2:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 5% 16% 62% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:07 2:07 8:28 179 174-186
0.50 4:18 2:11 8:42 179 176-184
0.75 6:24 2:06 8:24 180 174-186
1.00 8:22 1:59 7:55 180 176-182
1.25 10:18 1:56 7:43 180 176-184
1.50 12:14 1:56 7:42 178 174-184
1.75 14:29 2:15 9:01 175 170-180
2.00 16:38 2:08 8:34 176 172-182
2.25 18:54 2:16 9:05 175 170-182
2.50 21:02 2:08 +4 8:33 176 172-182
2.75 23:05 2:03 8:14 176 168-180
3.00 25:15 2:09 +4 8:38 177 172-182
3.25 27:32 2:17 +23 9:08 176 116-184
3.50 31:14 3:42 +1:42 14:48 173 112-186
3.75 34:27 3:13 +1:10 12:51 177 118-188
4.00 36:31 2:04 8:16 179 174-184
4.25 38:34 2:03 8:13 178 170-184
4.50 40:39 2:05 8:19 177 172-180
4.75 42:56 2:18 +18 9:10 174 118-182
5.00 45:02 2:06 8:23 177 172-180
5.25 47:04 2:01 8:06 176 172-186
5.30 47:33 29 9:34 174 168-176

Cadence

177 (188 max) Stride Length: 110cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 44.22% More
800m 3:47 7:37 49.90% More
1km 4:48 7:44 51.35% More
Mile 7:55 7:55 53.59% More
5k 26:00 8:22 57.05% More
5 miles 44:56 8:59 53.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 56.72
5km 24:54 8:01 59.56
5M 41:13 8:15 58.50
10km 51:54 8:21 58.09
10M 1:25:57 8:36 57.66
Half 1:54:26 8:44 56.50
20M 2:59:12 8:58 56.69
Mara 3:58:35 9:06 56.37
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