Sun 8th Oct 2017 at 1:00pm by KelP
Run > General
-
Time
43:51
-
Miles
5.30
-
Min/mi
8:16
-
Pacing
68%
-
WAVA
58.39
-
Stride(cm)
110
-
Cals
581
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:23(5:13/km) 107cal 11.52/12.36kmph
2) 1.61km - 8:15(5:08/km) 111cal 11.7/13.4kmph
3) 1.61km - 8:28(5:16/km) 110cal 11.4/13.23kmph
4) 1.61km - 8:01(4:59/km) 109cal 12.04/14.48kmph
5) 1.61km - 8:13(5:06/km) 110cal 11.75/12.8kmph
6) 0.49km - 2:30(5:10/km) 34cal 11.63/12.6kmph
8:23 8:15 8:28 8:01 8:13 2:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:28 |
179 174-186 |
0.50 |
4:18 |
2:11 |
8:42 |
179 176-184 |
0.75 |
6:24 |
2:06 |
8:24 |
180 174-186 |
1.00 |
8:22 |
1:59 |
7:55 |
180 176-182 |
1.25 |
10:18 |
1:56 |
7:43 |
180 176-184 |
1.50 |
12:14 |
1:56 |
7:42 |
178 174-184 |
1.75 |
14:29 |
2:15 |
9:01 |
175 170-180 |
2.00 |
16:38 |
2:08 |
8:34 |
176 172-182 |
2.25 |
18:54 |
2:16 |
9:05 |
175 170-182 |
2.50 |
21:02 |
2:08 +4
|
8:33 |
176 172-182 |
2.75 |
23:05 |
2:03 |
8:14 |
176 168-180 |
3.00 |
25:15 |
2:09 +4
|
8:38 |
177 172-182 |
3.25 |
27:32 |
2:17 +23
|
9:08 |
176 116-184 |
3.50 |
31:14 |
3:42 +1:42
|
14:48 |
173 112-186 |
3.75 |
34:27 |
3:13 +1:10
|
12:51 |
177 118-188 |
4.00 |
36:31 |
2:04 |
8:16 |
179 174-184 |
4.25 |
38:34 |
2:03 |
8:13 |
178 170-184 |
4.50 |
40:39 |
2:05 |
8:19 |
177 172-180 |
4.75 |
42:56 |
2:18 +18
|
9:10 |
174 118-182 |
5.00 |
45:02 |
2:06 |
8:23 |
177 172-180 |
5.25 |
47:04 |
2:01 |
8:06 |
176 172-186 |
5.30 |
47:33 |
29 |
9:34 |
174 168-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
44.22% |
More |
800m |
3:47 |
7:37 |
49.90% |
More |
1km |
4:48 |
7:44 |
51.35% |
More |
Mile |
7:55 |
7:55 |
53.59% |
More |
5k |
26:00 |
8:22 |
57.05% |
More |
5 miles |
44:56 |
8:59 |
53.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
56.72 |
5km |
24:54 |
8:01 |
59.56 |
5M |
41:13 |
8:15 |
58.50 |
10km |
51:54 |
8:21 |
58.09 |
10M |
1:25:57 |
8:36 |
57.66 |
Half |
1:54:26 |
8:44 |
56.50 |
20M |
2:59:12 |
8:58 |
56.69 |
Mara |
3:58:35 |
9:06 |
56.37 |
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