Sun 8th Oct 2017 at 10:00am by morl34

Run > Race

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Time
1:21:56
Miles
13.20
Min/mi
6:12
Pacing
95%
WAVA
74.12
Stride(cm)
144
Cals
1786
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 134cal 9.83/11.06mph
2) 1m - 6:02(6:02/m) 134cal 9.95/10.25mph
3) 1m - 6:01(6:01/m) 135cal 9.98/10.46mph
4) 1m - 6:06(6:06/m) 134cal 9.83/10.12mph
5) 1m - 6:10(6:10/m) 135cal 9.74/10.04mph
6) 1m - 6:16(6:16/m) 136cal 9.58/10.06mph
7) 1m - 6:12(6:12/m) 134cal 9.67/13.71mph
8) 1m - 6:08(6:08/m) 135cal 9.79/10.23mph
9) 1m - 6:17(6:17/m) 136cal 9.54/9.91mph
10) 1m - 6:19(6:19/m) 136cal 9.49/10.33mph
11) 1m - 6:32(6:32/m) 137cal 9.18/9.54mph
12) 1m - 6:23(6:23/m) 138cal 9.4/10.77mph
13) 1m - 6:18(6:18/m) 136cal 9.53/11mph
14) 0.2m - 1:06(5:23/m) 26cal 11.16/13.9mph

6:06 6:02 6:01 6:06 6:10 6:16 6:12 6:08 6:17 6:19 6:32 6:23 6:18 1:06

Pace

78%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:04	3:04	6:08	184 176-190
1.00	6:06	3:02	6:03	182 180-186
1.50	9:05	3:00	5:59	182 178-188
2.00	12:07	3:02	6:04	181 178-184
2.50	15:04	2:57	5:54	179 174-182
3.00	18:08	3:04	6:07	177 172-180
3.50	21:09	3:01	6:02	179 174-186
4.00	24:14	3:05	6:10	178 174-182
4.50	27:17	3:03	6:07	179 176-182
5.00	30:24	3:06	6:12	177 172-180
5.50	33:33	3:10	6:19	178 174-182
6.00	36:39	3:06	6:12	179 176-182
6.50	39:52	3:13	6:26	180 174-186
7.00	42:52	2:59	5:59	182 178-184
7.50	45:56	3:04	6:08	181 176-184
8.00	49:00	3:04	6:08	180 174-184
8.50	52:05	3:05	6:10	179 176-184
9.00	55:17	3:12	6:24	177 174-180
9.50	58:29	3:12	6:25	180 174-184
10.00	1:01:36	3:07	6:14	176 172-182
10.50	1:04:59	3:23	6:45	175 172-180
11.00	1:08:09	3:10	6:19	178 176-182
11.50	1:11:19	3:10	6:20	180 176-186
12.00	1:14:31	3:13	6:25	179 176-184
12.50	1:17:45	3:14	6:27	181 178-186
13.00	1:20:49	3:04	6:09	181 176-184
13.20	1:21:55	1:06	5:23	184 182-192

Cadence

180 (192 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	13.2	1:21:55	6:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	57.25%	More
800m	2:52	5:46	62.48%	More
1km	3:38	5:51	64.42%	More
Mile	5:56	5:56	67.60%	More
5k	18:43	6:02	72.82%	More
5 miles	30:19	6:04	73.03%	More
10k	37:57	6:06	72.75%	More
10 miles	1:01:33	6:09	74.03%	More
Half	1:21:16	6:12	74.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	75.43
5km	17:41	5:42	77.09
5M	29:17	5:51	75.60
10km	36:52	5:56	74.90
10M	1:01:03	6:06	74.65
Half	1:21:17	6:12	73.55
20M	2:07:17	6:22	74.43
Mara	2:49:27	6:28	74.55

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