Sun 8th Oct 2017 at 11:00am by Hawkins

Run > Race
  • Terrible
  • Time
    3:45:37
  • Miles
    26.25
  • Min/mi
    8:36
  • Pacing
    82%
  • WAVA
    55.00
  • Stride(cm)
    106
  • Cals
    2938
  • Cadence
    176
  • BPM
    162
  • %MHR
    77.8
  • B/mi
    1391
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

The Yorkshire Marathon 2017 was a harrowing experience, proving why you shouldn't run marathons two weeks apart. I felt hideous throughout, and the wheels truly fell off after 21 miles, culminating in a bout of cramp after 25 miles that left me screaming on the ground. Hindsight is a wonderful thing, and I shouldn't have run Hull.

Split Summary
===
1) 1m - 7:50(7:50/m) 150/163bpm 114cal 7.66/8.95mph
2) 1m - 7:56(7:56/m) 160/166bpm 124cal 7.57/7.81mph
3) 1m - 7:51(7:51/m) 161/166bpm 122cal 7.65/8.18mph
4) 1m - 7:52(7:52/m) 162/166bpm 122cal 7.63/7.97mph
5) 1m - 8:01(8:01/m) 163/172bpm 124cal 7.49/7.7mph
6) 1m - 8:01(8:01/m) 162/169bpm 123cal 7.48/7.68mph
7) 1m - 8:05(8:05/m) 162/167bpm 122cal 7.42/7.66mph
8) 1m - 8:07(8:07/m) 164/169bpm 123cal 7.4/7.97mph
9) 1m - 8:23(8:23/m) 161/175bpm 116cal 7.16/7.49mph
10) 1m - 8:09(8:09/m) 162/173bpm 110cal 7.37/7.93mph
11) 1m - 8:13(8:13/m) 161/166bpm 107cal 7.3/7.97mph
12) 1m - 8:13(8:13/m) 158/167bpm 93cal 7.31/7.72mph
13) 1m - 8:11(8:11/m) 160/165bpm 102cal 7.33/7.66mph
14) 1m - 8:15(8:15/m) 162/166bpm 107cal 7.27/7.87mph
15) 1m - 8:25(8:25/m) 161/167bpm 106cal 7.14/7.35mph
16) 1m - 8:25(8:25/m) 165/183bpm 114cal 7.14/7.51mph
17) 1m - 8:25(8:25/m) 167/180bpm 119cal 7.13/7.56mph
18) 1m - 8:36(8:36/m) 163/177bpm 107cal 6.98/7.31mph
19) 1m - 8:56(8:56/m) 163/168bpm 111cal 6.71/6.97mph
20) 1m - 8:56(8:56/m) 168/180bpm 128cal 6.71/6.97mph
21) 1m - 8:54(8:54/m) 168/177bpm 123cal 6.74/6.95mph
22) 1m - 9:27(9:27/m) 159/166bpm 82cal 6.35/6.99mph
23) 1m - 9:38(9:38/m) 160/186bpm 95cal 6.23/7.18mph
24) 1m - 9:08(9:08/m) 161/174bpm 89cal 6.57/7.06mph
25) 1m - 9:30(9:30/m) 163/170bpm 107cal 6.32/6.99mph
26) 1m - 12:05(12:05/m) 160/173bpm 120cal 4.96/6.82mph
27) 0.25m - 2:09(8:42/m) 167/180bpm 28cal 6.9/7.18mph
7:50 7:56 7:51 7:52 8:01 8:01 8:05 8:07 8:23 8:09 8:13 8:13 8:11 8:15 8:25 8:25 8:25 8:36 8:56 8:56 8:54 9:27 9:38 9:08 9:30 12:05 2:09

Pace

4% 1% 28% 57% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:50 7:50 7:50 149 121-161 1166 172 116-188 4/18
2.00 15:44 7:55 7:55 160 153-166 1266 178 118-184 14/10
3.00 23:35 7:51 7:51 161 155-166 1263 180 174-184 7/7
4.00 31:28 7:53 7:53 162 155-166 1277 180 178-184 4/7
5.00 39:29 8:01 8:01 163 154-172 1306 178 172-184 4/5
6.00 47:30 8:01 8:01 163 155-169 1308 178 174-182 8/2
7.00 55:35 8:05 8:05 162 158-167 1309 179 176-182 5/4
8.00 1:03:42 8:07 8:07 164 159-169 1330 177 174-180 7/4
9.00 1:12:05 8:23 8:23 161 145-175 1349 176 172-180 16/10
10.00 1:20:13 8:09 8:09 162 153-173 1320 180 170-186 14/10
11.00 1:28:26 8:13 8:13 161 156-166 1323 180 176-184 6/11
12.00 1:36:39 8:13 8:13 158 152-166 1297 180 174-184 4/15
13.00 1:44:50 8:11 8:11 161 155-165 1318 179 174-184 3/9
14.00 1:53:05 8:15 8:15 162 157-166 1337 178 174-182 6/8
15.00 2:01:30 8:25 8:25 161 156-166 1354 178 172-184 11/5
16.00 2:09:54 8:25 8:25 166 157-182 1396 178 174-184 5/5
17.00 2:18:19 8:25 8:25 167 161-180 1406 177 174-182 13/11
18.00 2:26:55 8:36 8:36 163 158-176 1401 176 172-180 2/8
19.00 2:35:51 8:56 8:56 163 157-168 1456 175 172-180 5/2
20.00 2:44:48 8:56 8:56 169 159-179 1511 175 166-180 15/5
21.00 2:53:41 8:54 8:54 167 156-177 1486 174 166-180 1/15
22.00 3:03:08 9:27 9:27 158 148-165 1492 173 124-182 4/6
23.00 3:12:46 9:38 9:38 162 145-186 1561 172 124-180 2/4
24.00 3:21:55 9:08 9:08 161 146-174 1471 175 126-184 4/6
25.00 3:31:25 9:30 9:30 163 155-170 1549 173 120-184 4/6
26.00 3:43:30 12:05 12:05 160 137-172 1934 167 88-186 24/7
26.25 3:45:39 2:09 8:45 168 158-180 1471 174 172-180 3/5

Heart

162/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m, Flat prediction 3:45:00
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.5% 11:23
13 1.1% 8:37
12 1.2% 7:54
See your biggest climbs

Cadence

176 (188 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 177 25.9 3:39:13 8:29
Walk 2.7 122 0.4 6:06 15:33
Still 0.1 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 42.02% More
800m 3:46 7:34 46.26% More
1km 4:43 7:35 48.28% More
Mile 7:43 7:43 50.88% More
5k 24:19 7:50 54.84% More
5 miles 39:24 7:53 54.93% More
10k 49:09 7:55 55.00% More
10 miles 1:20:07 8:01 55.72% More
Half 1:45:37 8:04 55.90% More
20 miles 2:44:47 8:14 56.34% More
Mara 3:45:15 8:36 54.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 65.40
5km 21:07 6:48 63.15
5M 35:49 7:10 60.43
10km 45:35 7:20 59.30
10M 1:17:18 7:44 57.75
Half 1:44:18 7:58 56.17
20M 2:46:50 8:21 55.64
Mara 3:45:08 8:36 54.98
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