Sun 8th Oct 2017 at 10:00am by lovingtherunning

Run > Race

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Time
2:28:14
Miles
13.26
Min/mi
11:11
Pacing
95%
WAVA
49.87
Stride(cm)
80
Cals
1504
Cadence
180
BPM
164
%MHR
95.7
B/mi
1829
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 153/159bpm 105cal 5.55/6.7mph
2) 1m - 11:20(11:20/m) 154/158bpm 110cal 5.29/5.7mph
3) 1m - 11:09(11:09/m) 159/171bpm 111cal 5.38/5.57mph
4) 1m - 11:06(11:06/m) 163/167bpm 113cal 5.41/6.18mph
5) 1m - 11:09(11:09/m) 163/167bpm 113cal 5.38/5.55mph
6) 1m - 11:27(11:27/m) 163/166bpm 116cal 5.24/5.57mph
7) 1m - 11:11(11:11/m) 164/168bpm 113cal 5.36/5.55mph
8) 1m - 11:10(11:10/m) 166/169bpm 114cal 5.38/5.55mph
9) 1m - 11:34(11:34/m) 165/170bpm 117cal 5.19/5.53mph
10) 1m - 11:27(11:27/m) 166/175bpm 116cal 5.24/5.63mph
11) 1m - 11:31(11:31/m) 167/172bpm 118cal 5.21/5.57mph
12) 1m - 11:16(11:16/m) 168/173bpm 116cal 5.32/5.53mph
13) 1m - 10:35(10:35/m) 172/180bpm 114cal 5.67/6.07mph
14) 0.26m - 2:32(9:40/m) 177/193bpm 28cal 6.21/6.45mph

10:48 11:20 11:09 11:06 11:09 11:27 11:11 11:10 11:34 11:27 11:31 11:16 10:35 2:32

Pace

61%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:16	5:16	10:32	152 129-157	1600	189 174-198
1.00	10:50	5:35	11:09	154 150-158	1718	187 178-198
1.50	16:22	5:31	11:03	154 151-157	1701	183 176-190
2.00	22:09	5:47	11:35	154 152-158	1783	179 172-186
2.50	27:47	5:38	11:15	157 153-159	1767	179 172-186
3.00	33:17	5:31	11:01	162 157-170	1786	178 170-188
3.50	38:47	5:30	10:59	163 159-167	1792	178 170-188
4.00	44:23	5:36	11:12	162 157-167	1815	179 172-186
4.50	49:58	5:35	11:09	164 161-166	1829	182 172-188
5.00	55:32	5:34	11:09	162 158-166	1805	179 172-184
5.50	1:01:19	5:46	11:32	163 159-166	1881	181 172-190
6.00	1:06:59	5:41	11:21	163 160-165	1851	180 172-186
6.50	1:12:43	5:43	11:27	163 159-166	1866	182 174-188
7.00	1:18:10	5:27	10:54	164 161-168	1787	182 170-192
7.50	1:23:45	5:36	11:11	166 164-169	1857	181 172-188
8.00	1:29:20	5:34	11:09	166 164-168	1850	180 170-188
8.50	1:35:04	5:45	11:29	165 163-168	1896	179 172-188
9.00	1:40:54	5:50	11:39	166 163-170	1935	179 172-188
9.50	1:46:38	5:44	11:29	166 162-167	1905	179 168-186
10.00	1:52:21	5:43	11:25	166 161-174	1897	177 164-184
10.50	1:58:14	5:53	11:47	167 165-169	1967	179 170-184
11.00	2:03:52	5:38	11:16	168 165-171	1893	176 168-184
11.50	2:09:32	5:40	11:19	167 165-171	1890	176 170-182
12.00	2:15:08	5:36	11:12	168 165-172	1882	175 166-186
12.50	2:20:36	5:28	10:56	170 167-173	1858	177 168-188
13.00	2:25:42	5:06	10:12	174 168-180	1776	179 172-186
13.25	2:28:09	2:27	9:46	179 170-193	1750	180 168-192

Heart

164/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (198 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	13.3	2:28:09	11:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	40.36%	More
800m	5:03	10:09	41.95%	More
1km	6:17	10:06	43.96%	More
Mile	10:18	10:18	45.84%	More
5k	34:10	11:00	48.24%	More
5 miles	55:32	11:06	48.45%	More
10k	1:09:25	11:10	48.52%	More
10 miles	1:52:04	11:12	49.52%	More
Half	2:26:39	11:12	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	59.10
5km	28:46	9:16	57.31
5M	49:14	9:51	54.65
10km	1:02:57	10:08	53.51
10M	1:47:46	10:47	51.49
Half	2:26:13	11:10	49.57
20M	3:55:51	11:48	48.35
Mara	5:20:00	12:13	47.19

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