Sun 8th Oct 2017 at 11:00am by Lip Gloss

Run > Medium Long Run

  • Time
    1:29:03
  • Miles
    8.60
  • Min/mi
    10:21
  • Pacing
    53%
  • WAVA
    55.18
  • Cals
    892
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 10:51(10:51/m) 106cal 5.53/0mph
2) 1m - 10:25(10:25/m) 104cal 5.76/0mph
3) 1m - 10:47(10:47/m) 104cal 5.57/0mph
4) 1m - 11:04(11:04/m) 105cal 5.42/0mph
5) 1m - 10:10(10:10/m) 104cal 5.9/0mph
6) 1m - 9:52(9:52/m) 103cal 6.08/0mph
7) 1m - 9:54(9:54/m) 102cal 6.06/0mph
8) 1m - 10:02(10:02/m) 103cal 5.98/0mph
9) 0.6m - 5:59(10:01/m) 61cal 5.99/0mph
10:51 10:25 10:47 11:04 10:10 9:52 9:54 10:02 5:59
alpenrose
Long one, with a big hill - well done! :)
Lip Gloss
I believe I will feel the benefit at Fraserburgh half :-P
Nutso Lazytoad!
Well run :)
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Pace

6% 1% 12% 42% 35% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:37 2:37 10:28 7/0
0.50 5:23 2:46 11:05 10/0
0.75 8:04 2:41 10:43 2/1
1.00 11:44 3:40 +53 14:41 15/0
1.25 14:29 2:45 10:58 4/1
1.50 18:56 4:28 +2:03 17:51 1/3
1.75 21:32 2:35 10:22 9/0
2.00 24:12 2:40 10:40 11/0
2.25 27:00 2:48 11:13 9/2
2.50 29:41 2:41 10:42 4/0
2.75 32:21 2:41 10:43 9/0
3.00 37:42 5:20 +2:44 21:21 2/8
3.25 40:26 2:44 10:57 13/0
3.50 43:16 2:50 11:22 12/2
3.75 46:03 2:47 11:09 18/0
4.00 48:45 2:42 10:48 8/3
4.25 51:26 2:41 10:44 3/3
4.50 53:53 2:27 9:47 7/2
4.75 58:10 4:17 +1:56 17:07 4/9
5.00 1:00:51 2:41 10:43 4/6
5.25 1:03:23 2:32 10:09 4/2
5.50 1:05:55 2:32 10:07 3/6
5.75 1:08:17 2:23 9:31 3/11
6.00 1:10:42 2:25 9:40 1/17
6.25 1:13:11 2:28 9:53 0/10
6.50 1:16:39 3:29 +1:01 13:55 0/11
6.75 1:19:04 2:25 9:38 0/6
7.00 1:21:37 2:33 10:14 1/11
7.25 1:24:02 2:25 9:39 0/8
7.50 1:26:35 2:33 10:10 0/8
7.75 1:30:01 3:27 +52 13:47 3/1
8.00 1:32:31 2:30 10:00 0/13
8.25 1:35:28 2:56 +17 11:46 0/9
8.50 1:37:50 2:22 9:28 0/10
8.59 1:38:50 1:00 +7 11:03 0/4

Elevation

Asc 42m, Range 130m, Flat prediction 1:19:52
Elevation Graph
Biggest Climbs (m) Min/mi
47 2.1% 12:38
38 2.2% 11:46
33 3.4% 11:09
19 3.1% 11:09
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 43.29% More
800m 4:42 9:28 46.79% More
1km 5:57 9:35 48.14% More
Mile 9:46 9:46 49.90% More
5k 32:46 10:33 52.02% More
5 miles 54:33 10:55 51.02% More
10k 1:09:39 11:12 50.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 55.11
5km 29:52 9:37 57.06
5M 49:45 9:57 55.95
10km 1:02:50 10:07 55.48
10M 1:44:42 10:28 54.91
Half 2:19:53 10:41 53.71
20M 3:40:18 11:01 53.73
Mara 4:54:21 11:14 53.29
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