Sun 8th Oct 2017 at 9:00am by oxymora

Run > General

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Time
1:53:19
Miles
13.06
Min/mi
8:41
Pacing
93%
WAVA
56.88
Stride(cm)
110
Cals
1100
Cadence
169
BPM
163
%MHR
86
B/mi
1418
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 166/173bpm 86cal 6.98/8.5mph
2) 1m - 8:52(8:52/m) 167/171bpm 90cal 6.77/8.06mph
3) 1m - 8:48(8:48/m) 162/169bpm 86cal 6.82/7.37mph
4) 1m - 8:39(8:39/m) 161/164bpm 84cal 6.94/7.28mph
5) 1m - 8:44(8:44/m) 161/167bpm 85cal 6.87/7.89mph
6) 1m - 8:44(8:44/m) 159/164bpm 82cal 6.88/7.1mph
7) 1m - 8:37(8:37/m) 163/166bpm 84cal 6.97/7.51mph
8) 1m - 8:35(8:35/m) 164/167bpm 85cal 6.99/7.33mph
9) 1m - 8:42(8:42/m) 162/166bpm 82cal 6.89/7.16mph
10) 1m - 8:34(8:34/m) 162/167bpm 79cal 7/7.37mph
11) 1m - 8:37(8:37/m) 164/167bpm 81cal 6.96/7.26mph
12) 1m - 8:43(8:43/m) 165/170bpm 85cal 6.88/7.45mph
13) 1m - 8:38(8:38/m) 169/173bpm 86cal 6.95/7.7mph
14) 0.06m - 31(8:13/m) 173/174bpm 5cal 7.3/7.81mph

8:36 8:52 8:48 8:39 8:44 8:44 8:37 8:35 8:42 8:34 8:37 8:43 8:38 31

Pace

32%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:43	4:43 +28	9:26	161 128-171	1518	168 120-182
1.00	9:02	4:20	8:39	169 165-172	1463	168 164-176
1.50	13:21	4:19	8:38	167 161-170	1441	167 160-174
2.00	17:54	4:33	9:06	166 160-170	1511	166 160-170
2.50	22:13	4:19	8:38	163 157-169	1407	167 162-172
3.00	26:43	4:29	8:59	162 158-165	1454	166 160-172
3.50	31:03	4:20	8:40	161 158-163	1395	169 164-174
4.00	35:21	4:19	8:37	161 157-164	1388	169 162-176
4.50	39:43	4:22	8:43	163 160-166	1421	171 166-178
5.00	44:05	4:23	8:45	159 156-163	1392	168 164-176
5.50	48:26	4:21	8:42	158 152-163	1375	170 166-174
6.00	52:49	4:23	8:45	160 156-163	1400	169 166-174
6.50	57:04	4:15	8:30	162 160-166	1378	171 166-182
7.00	1:01:25	4:21	8:43	163 161-166	1420	169 164-174
7.50	1:05:40	4:15	8:29	164 162-166	1392	170 166-176
8.00	1:10:00	4:20	8:41	165 162-167	1432	168 164-174
8.50	1:14:19	4:19	8:37	161 158-165	1388	169 164-174
9.00	1:18:43	4:24	8:47	163 160-165	1432	168 164-176
9.50	1:22:57	4:15	8:29	163 156-167	1383	170 164-178
10.00	1:27:17	4:20	8:39	162 160-164	1403	169 162-174
10.50	1:31:39	4:23	8:45	163 159-165	1427	169 164-174
11.00	1:35:54	4:14	8:29	165 160-166	1399	171 166-178
11.50	1:40:16	4:22	8:44	165 163-169	1441	172 166-178
12.00	1:44:37	4:21	8:42	165 160-170	1437	170 166-176
12.50	1:48:59	4:21	8:43	167 163-170	1455	171 168-176
13.00	1:53:15	4:16	8:32	171 169-173	1461	172 164-182
13.05	1:53:39	24	7:20	174 173-174	1277	177 172-180

Heart

163/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	13.1	1:53:37	8:42
Walk	0.0	120	0	2	8:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.50%	More
800m	4:09	8:20	45.57%	More
1km	5:13	8:23	47.29%	More
Mile	8:28	8:28	49.84%	More
5k	26:38	8:34	55.38%	More
5 miles	42:59	8:36	55.66%	More
10k	53:34	8:37	55.79%	More
10 miles	1:26:28	8:39	56.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.78
5km	24:44	7:58	59.63
5M	40:57	8:11	58.42
10km	51:34	8:18	57.95
10M	1:25:23	8:32	57.59
Half	1:53:41	8:41	56.46
20M	2:58:02	8:54	56.76
Mara	3:57:01	9:03	56.53

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