Sun 8th Oct 2017 at 10:00am by billywhizz88

Run > Race

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Time
1:56:16
Miles
13.28
Min/mi
8:45
Pacing
94%
WAVA
50.59
Stride(cm)
102
Cals
1312
Cadence
181
BPM
169
%MHR
88.5
B/mi
1481
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 146/163bpm 85cal 6.94/7.47mph
2) 1m - 8:25(8:25/m) 157/163bpm 89cal 7.13/7.6mph
3) 1m - 8:26(8:26/m) 159/165bpm 89cal 7.11/7.62mph
4) 1m - 8:24(8:24/m) 161/167bpm 89cal 7.14/7.62mph
5) 1m - 8:34(8:34/m) 163/183bpm 92cal 7/7.62mph
6) 1m - 8:34(8:34/m) 165/174bpm 93cal 7/8.1mph
7) 1m - 8:40(8:40/m) 165/182bpm 93cal 6.93/7.16mph
8) 1m - 8:35(8:35/m) 175/191bpm 100cal 6.99/7.18mph
9) 1m - 8:54(8:54/m) 183/196bpm 112cal 6.75/7.26mph
10) 1m - 8:48(8:48/m) 181/193bpm 108cal 6.81/8.04mph
11) 1m - 9:10(9:10/m) 182/195bpm 113cal 6.55/6.95mph
12) 1m - 9:23(9:23/m) 176/185bpm 109cal 6.39/6.64mph
13) 1m - 9:25(9:25/m) 180/190bpm 113cal 6.37/6.7mph
14) 0.28m - 2:19(8:10/m) 179/190bpm 27cal 7.35/11.65mph

8:38 8:25 8:26 8:24 8:34 8:34 8:40 8:35 8:54 8:48 9:10 9:23 9:25 2:19

Pace

31%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:38	144 135-151	1243	185 182-190	7/2
1.00	8:38	4:19	8:38	149 143-163	1286	185 180-190	4/2
1.50	12:50	4:12	8:25	156 152-161	1313	185 180-188	4/1
2.00	17:05	4:14	8:29	158 154-162	1339	185 180-188	3/2
2.50	21:23	4:18	8:37	158 153-161	1360	185 182-188	0/3
3.00	25:30	4:07	8:15	160 157-165	1319	183 122-192	1/3
3.50	29:48	4:17	8:35	163 155-167	1399	184 180-188	3/2
4.00	33:54	4:06	8:12	159 152-167	1304	184 180-188	3/6
4.50	38:13	4:19	8:38	162 148-173	1398	182 176-186	5/4
5.00	42:28	4:15	8:30	165 151-183	1403	184 178-186	2/4
5.50	46:44	4:16	8:32	163 160-165	1391	183 178-186	6/1
6.00	51:02	4:18	8:36	168 159-173	1445	183 178-188	3/4
6.50	55:24	4:22	8:44	162 159-166	1414	182 176-186	3/3
7.00	59:42	4:18	8:35	168 159-182	1443	180 176-186	1/4
7.50	1:03:59	4:17	8:34	174 164-190	1490	180 178-186	0/2
8.00	1:08:16	4:18	8:36	177 170-183	1522	179 176-182	2/4
8.50	1:12:39	4:22	8:44	181 173-192	1581	179 176-184	3/2
9.00	1:17:10	4:31	9:03	185 178-196	1673	177 174-186	5/2
9.50	1:21:31	4:22	8:43	182 176-186	1587	179 172-184	3/3
10.00	1:25:58	4:26	8:52	179 171-192	1588	179 176-186	3/4
10.50	1:30:26	4:29	8:57	181 165-195	1621	176 170-182	3/2
11.00	1:35:08	4:42	9:24	183 178-188	1721	176 174-182	3/1
11.50	1:39:47	4:38	9:17	177 172-185	1643	176 174-178	4/0
12.00	1:44:32	4:45	9:30	175 166-182	1661	178 174-184	1/6
12.50	1:49:16	4:45	9:29	180 172-190	1708	177 170-184	5/4
13.00	1:53:55	4:38	9:17	181 172-186	1680	178 174-186	2/8
13.28	1:56:15	2:20	8:16	180 175-190	1489	184 178-204	2/4

Heart

169/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 1:56:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (204 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	13.3	1:56:08	8:45
Walk	0.1	122	0	7	7:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	36.70%	More
800m	4:03	8:08	41.66%	More
1km	5:07	8:14	43.08%	More
Mile	8:15	8:15	45.84%	More
5k	26:04	8:23	49.30%	More
5 miles	42:15	8:27	49.86%	More
10k	52:46	8:29	50.03%	More
10 miles	1:25:56	8:36	50.91%	More
Half	1:54:44	8:46	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	55.78
5km	23:33	7:35	54.56
5M	39:44	7:57	53.02
10km	50:27	8:07	52.33
10M	1:25:07	8:31	51.40
Half	1:54:32	8:45	50.23
20M	3:02:21	9:07	49.99
Mara	4:05:22	9:22	49.54

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