Sun 8th Oct 2017 at 9:00am by mikep

Run > Race

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Time
3:24:15
Miles
26.31
Min/mi
7:46
Pacing
84%
WAVA
72.75
Stride(cm)
108
Cals
3057
Cadence
193
Asc(m)
212
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 116cal 7.91/8.37mph
2) 1m - 7:39(7:39/m) 116cal 7.84/8.2mph
3) 1m - 7:33(7:33/m) 117cal 7.94/8.27mph
4) 1m - 7:36(7:36/m) 117cal 7.9/8.29mph
5) 1m - 7:30(7:30/m) 116cal 7.99/8.58mph
6) 1m - 7:37(7:37/m) 117cal 7.89/8.18mph
7) 1m - 7:39(7:39/m) 117cal 7.85/8.16mph
8) 1m - 8:37(8:37/m) 115cal 6.97/8.04mph
9) 1m - 7:25(7:25/m) 117cal 8.1/9.08mph
10) 1m - 7:28(7:28/m) 117cal 8.04/8.79mph
11) 1m - 7:37(7:37/m) 115cal 7.87/8.35mph
12) 1m - 7:33(7:33/m) 117cal 7.94/8.54mph
13) 1m - 7:43(7:43/m) 116cal 7.78/8.08mph
14) 1m - 7:33(7:33/m) 116cal 7.95/8.25mph
15) 1m - 7:42(7:42/m) 117cal 7.79/7.97mph
16) 1m - 7:45(7:45/m) 117cal 7.75/8.04mph
17) 1m - 7:40(7:40/m) 116cal 7.83/8.29mph
18) 1m - 8:52(8:52/m) 117cal 6.76/8.66mph
19) 1m - 7:39(7:39/m) 117cal 7.85/8.41mph
20) 1m - 7:47(7:47/m) 115cal 7.71/7.97mph
21) 1m - 7:40(7:40/m) 117cal 7.83/8.25mph
22) 1m - 7:50(7:50/m) 116cal 7.66/7.87mph
23) 1m - 7:47(7:47/m) 117cal 7.71/7.95mph
24) 1m - 7:59(7:59/m) 116cal 7.51/7.85mph
25) 1m - 8:12(8:12/m) 115cal 7.32/7.53mph
26) 1m - 8:17(8:17/m) 116cal 7.24/8.01mph
27) 0.31m - 2:04(6:43/m) 32cal 8.94/10.06mph

7:35 7:39 7:33 7:36 7:30 7:37 7:39 8:37 7:25 7:28 7:37 7:33 7:43 7:33 7:42 7:45 7:40 8:52 7:39 7:47 7:40 7:50 7:47 7:59 8:12 8:17 2:04

Pin Map

Yorkshire Marathon 2017

0mi in 0

Pace

13%

23%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:36	7:36	7:36	194 188-202	5/20
2.00	15:15	7:39	7:39	193 184-202	14/10
3.00	22:48	7:33	7:33	190 178-196	8/8
4.00	30:23	7:35	7:35	190 186-196	4/6
5.00	37:54	7:32	7:32	191 186-196	5/5
6.00	45:31	7:37	7:37	190 184-198	8/3
7.00	53:10	7:39	7:39	190 178-198	5/4
8.00	1:01:46	8:36	8:36	190 182-198	5/4
9.00	1:09:11	7:25	7:25	192 188-198	17/10
10.00	1:16:39	7:28	7:28	191 186-198	14/10
11.00	1:24:16	7:37	7:37	191 188-198	5/12
12.00	1:31:49	7:33	7:33	191 188-204	4/15
13.00	1:39:32	7:43	7:43	190 186-196	5/10
14.00	1:47:05	7:33	7:33	192 188-198	5/7
15.00	1:54:47	7:42	7:42	191 188-196	10/4
16.00	2:02:32	7:45	7:45	192 188-198	6/5
17.00	2:10:11	7:40	7:40	192 188-196	14/10
18.00	2:19:04	8:52	8:52	192 122-206	2/9
19.00	2:26:42	7:39	7:39	193 188-198	6/2
20.00	2:34:29	7:47	7:47	195 182-200	15/5
21.00	2:42:09	7:40	7:40	195 190-200	1/17
22.00	2:49:59	7:50	7:50	196 188-198	5/6
23.00	2:57:46	7:47	7:47	196 192-198	2/4
24.00	3:05:45	7:59	7:59	196 190-200	4/6
25.00	3:13:57	8:12	8:12	196 190-202	5/4
26.00	3:22:14	8:17	8:17	198 194-204	22/7
26.31	3:24:17	2:03	6:43	205 196-214	3/7

Elevation

Asc 212m, Range 30m, Flat prediction 3:23:56

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	8:34
13 1.2%	7:52
12 1.2%	7:31
See your biggest climbs

Cadence

193 (214 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	192	26.3	3:22:50	7:43
Walk	0.7	122	0	1:27	2:36:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	54.20%	More
800m	3:33	7:08	58.87%	More
1km	4:29	7:14	60.57%	More
Mile	7:16	7:16	63.52%	More
5k	23:12	7:28	67.84%	More
5 miles	37:41	7:32	68.20%	More
10k	46:53	7:33	68.57%	More
10 miles	1:16:30	7:39	69.59%	More
Half	1:40:14	7:39	70.35%	More
20 miles	2:34:26	7:43	71.79%	More
Mara	3:23:28	7:46	72.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	77.62
5km	20:17	6:32	77.58
5M	33:55	6:47	75.79
10km	42:54	6:54	74.95
10M	1:11:46	7:11	74.18
Half	1:36:06	7:20	72.81
20M	2:31:51	7:36	73.02
Mara	3:23:20	7:46	72.71

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