Sun 8th Oct 2017 at 8:00am by AJLB

Run > General

MBNA Chester Marathon

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Time
5:28
Miles
0.71
Min/mi
7:42
Pacing
92%
WAVA
51.59
Stride(cm)
124
Cals
69
Cadence
170
BPM
147
%MHR
85.7
B/mi
1129
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 5:28(7:40/m) 146/159bpm 69cal 7.82/11.37mph

5:28

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:33	120 80-136	1027	167 94-182
0.13	1:01	29	7:40	140 136-143	1074	169 168-172
0.19	1:30	29	7:48	144 142-145	1123	169 162-174
0.25	2:02	32	8:28	144 143-145	1220	168 160-178
0.31	2:34	32	8:34	150 145-152	1285	164 158-170
0.38	3:02	28	7:25	149 147-151	1104	170 168-172
0.44	3:28	26	6:52	149 146-152	1024	178 162-196
0.50	3:57	30	7:54	156 153-159	1233	169 162-180
0.56	4:22	25	6:43	156 154-159	1049	179 158-202
0.63	4:50	28	7:26	156 152-158	1158	168 166-170
0.69	5:17	27	7:13	152 149-155	1097	176 166-192
0.71	5:27	10	7:28	157 155-158	1172	166 162-172

Heart

147/159max

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BPM
WHR
MHR
Bands
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Cadence

170 (202 max) Stride Length: 124cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.69%	More
800m	3:45	7:32	49.10%	More
1km	4:43	7:36	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	52.12
5km	26:08	8:25	53.35
5M	43:17	8:39	52.36
10km	54:30	8:46	51.89
10M	1:30:14	9:01	51.75
Half	2:00:09	9:10	51.00
20M	3:08:08	9:24	51.61
Mara	4:10:29	9:34	51.69

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