Sun 8th Oct 2017 at 10:00am by Ness

Run > Race
  • Amazing
  • rain
  • Time
    2:51:55
  • Miles
    16.43
  • Min/mi
    10:28
  • Pacing
    95%
  • WAVA
    53.96
  • Stride(cm)
    88
  • Cals
    1737
  • Cadence
    174
  • BPM
    156
  • %MHR
    84.4
  • B/mi
    1633
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Chester Metric Marathon
===
1) 1m - 10:32(10:32/m) 134/148bpm 91cal 5.69/6.53mph
2) 1m - 10:06(10:06/m) 145/157bpm 95cal 5.94/6.91mph
3) 1m - 10:21(10:21/m) 148/175bpm 99cal 5.8/6.24mph
4) 1m - 10:28(10:28/m) 153/164bpm 103cal 5.73/6.01mph
5) 1m - 10:19(10:19/m) 152/167bpm 101cal 5.81/6.01mph
6) 1m - 10:35(10:35/m) 151/161bpm 102cal 5.67/5.91mph
7) 1m - 10:45(10:45/m) 153/164bpm 105cal 5.58/5.99mph
8) 1m - 10:41(10:41/m) 159/174bpm 111cal 5.62/5.89mph
9) 1m - 10:32(10:32/m) 156/171bpm 104cal 5.7/5.91mph
10) 1m - 10:22(10:22/m) 157/171bpm 104cal 5.79/6.07mph
11) 1m - 10:34(10:34/m) 159/168bpm 108cal 5.68/6.1mph
12) 1m - 10:33(10:33/m) 159/173bpm 108cal 5.69/6.01mph
13) 1m - 10:50(10:50/m) 162/174bpm 115cal 5.54/5.93mph
14) 1m - 10:20(10:20/m) 163/179bpm 111cal 5.81/6.12mph
15) 1m - 10:19(10:19/m) 165/180bpm 112cal 5.82/6.07mph
16) 1m - 10:18(10:18/m) 169/196bpm 117cal 5.83/6.47mph
17) 0.43m - 4:22(10:17/m) 169/175bpm 51cal 5.84/6.14mph
10:32 10:06 10:21 10:28 10:19 10:35 10:45 10:41 10:32 10:22 10:34 10:33 10:50 10:20 10:19 10:18 4:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 9% 33% 38% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:14 5:14 10:27 120 51-137 1254 173 162-176 6/4
1.00 10:32 5:19 10:38 141 133-147 1499 174 170-176 22/0
1.50 15:30 4:57 9:55 145 140-151 1437 174 172-176 1/12
2.00 20:39 5:09 10:19 146 138-156 1505 174 170-178 5/4
2.50 25:46 5:07 10:15 151 141-175 1547 174 172-178 5/10
3.00 30:59 5:13 10:25 148 136-161 1542 174 170-178 10/9
3.50 36:13 5:14 10:27 153 143-162 1599 173 166-178 13/9
4.00 41:28 5:15 10:31 152 146-158 1598 174 172-176 8/4
4.50 46:40 5:12 10:23 153 146-167 1590 174 170-176 5/5
5.00 51:46 5:07 10:14 153 149-164 1565 173 170-176 1/9
5.50 57:05 5:19 10:38 150 143-156 1595 172 170-176 6/8
6.00 1:02:21 5:16 10:32 152 148-160 1601 173 170-176 5/3
6.50 1:07:43 5:22 10:44 153 146-158 1641 173 170-176 5/6
7.00 1:13:07 5:23 10:47 153 145-164 1649 171 120-176 10/9
7.50 1:18:32 5:25 10:50 159 156-167 1722 172 168-176 10/0
8.00 1:23:53 5:22 +7 10:44 161 153-174 1728 173 170-176 4/1
8.50 1:29:11 5:18 10:36 155 149-171 1642 173 168-176 2/5
9.00 1:34:25 5:14 10:28 157 153-161 1642 174 170-176 4/0
9.50 1:39:36 5:11 10:21 158 151-170 1636 174 170-176 1/8
10.00 1:44:47 5:11 10:22 155 152-159 1607 173 170-176 1/7
10.50 1:50:11 5:24 10:48 157 150-163 1696 173 120-176 8/11
11.00 1:55:21 5:10 10:21 161 155-168 1665 174 170-176 9/8
11.50 2:00:36 5:15 10:30 160 155-164 1679 174 172-176 6/5
12.00 2:05:55 5:19 10:37 159 155-172 1688 174 170-176 9/8
12.50 2:11:28 5:34 11:07 162 157-171 1801 172 126-178 8/1
13.00 2:16:44 5:16 10:31 163 155-174 1715 175 170-178 5/4
13.50 2:21:53 5:09 10:18 164 157-177 1689 175 170-178 2/6
14.00 2:27:03 5:11 10:21 165 155-179 1708 175 172-180 9/12
14.50 2:32:13 5:10 10:19 163 158-169 1682 176 172-180 8/9
15.00 2:37:22 5:09 10:19 168 160-180 1732 176 172-180 11/4
15.50 2:42:28 5:05 10:11 168 156-179 1710 176 174-182 4/17
16.00 2:47:40 5:12 10:24 171 159-196 1779 175 172-178 7/5
16.42 2:51:59 4:19 10:17 169 165-174 1737 177 174-184 2/4

Heart

156/196max
  • Show Beats/Mile

Elevation

Asc 42m, Range 27m, Flat prediction 2:51:12
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.9% 10:33
24 1.7% 10:48
17 5.5% 10:22
16 1.4% 10:46
11 3.7% 10:43
See your biggest climbs

Cadence

174 (184 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 173 16.4 2:51:10 10:28
Walk 0.5 126 0.1 49 14:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:37 40.53% More
800m 4:51 9:45 43.67% More
1km 6:05 9:48 45.33% More
Mile 10:04 10:04 46.91% More
5k 31:57 10:17 51.61% More
5 miles 51:43 10:21 52.03% More
10k 1:04:37 10:24 52.13% More
10 miles 1:44:40 10:28 53.02% More
Half 2:17:27 10:30 53.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 56.39
5km 28:27 9:09 57.95
5M 47:34 9:31 56.56
10km 1:00:09 9:41 56.00
10M 1:40:34 10:03 55.18
Half 2:14:37 10:17 53.84
20M 3:32:35 10:38 53.64
Mara 4:44:34 10:52 53.06

Bespoke Fields

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Three Things You Saw Today

1 A fabulous race Angel :)
2 A Fetchie
3 Barky
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