Sun 8th Oct 2017 at 9:00am by larkim

Run > Race
  • Time
    3:14:29
  • Miles
    26.22
  • Min/mi
    7:25
  • Pacing
    96%
  • WAVA
    67.19
  • Stride(cm)
    111
  • Cals
    2405
  • Cadence
    196
  • BPM
    155
  • %MHR
    84.9
  • B/mi
    1152
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 127/183bpm 67cal 8.04/8.64mph
2) 1m - 7:04(7:04/m) 135/157bpm 74cal 8.5/8.81mph
3) 1m - 7:15(7:15/m) 155/163bpm 101cal 8.27/8.58mph
4) 1m - 7:18(7:18/m) 156/162bpm 103cal 8.21/8.72mph
5) 1m - 7:20(7:20/m) 154/160bpm 99cal 8.19/9.23mph
6) 1m - 7:24(7:24/m) 153/157bpm 97cal 8.1/8.29mph
7) 1m - 7:21(7:21/m) 155/158bpm 99cal 8.16/8.45mph
8) 1m - 7:15(7:15/m) 157/160bpm 98cal 8.27/9.16mph
9) 1m - 7:20(7:20/m) 155/158bpm 95cal 8.19/8.56mph
10) 1m - 7:28(7:28/m) 154/156bpm 91cal 8.03/8.6mph
11) 1m - 7:20(7:20/m) 154/157bpm 88cal 8.18/8.31mph
12) 1m - 7:23(7:23/m) 154/156bpm 83cal 8.13/8.22mph
13) 1m - 7:28(7:28/m) 156/160bpm 87cal 8.04/8.75mph
14) 1m - 7:16(7:16/m) 159/160bpm 94cal 8.25/8.6mph
15) 1m - 7:22(7:22/m) 156/158bpm 84cal 8.15/8.39mph
16) 1m - 7:32(7:32/m) 156/159bpm 85cal 7.97/8.37mph
17) 1m - 7:37(7:37/m) 159/163bpm 94cal 7.88/8.25mph
18) 1m - 7:23(7:23/m) 159/163bpm 90cal 8.12/8.6mph
19) 1m - 7:20(7:20/m) 159/160bpm 87cal 8.19/11.81mph
20) 1m - 7:16(7:16/m) 159/162bpm 87cal 8.25/11.9mph
21) 1m - 7:31(7:31/m) 159/162bpm 89cal 7.97/8.56mph
22) 1m - 7:26(7:26/m) 161/164bpm 95cal 8.07/8.68mph
23) 1m - 7:33(7:33/m) 161/164bpm 95cal 7.96/8.16mph
24) 1m - 7:27(7:27/m) 162/165bpm 94cal 8.05/8.37mph
25) 1m - 7:40(7:40/m) 163/167bpm 98cal 7.83/8.27mph
26) 1m - 7:27(7:27/m) 164/167bpm 98cal 8.06/8.45mph
27) 0.32m - 2:19(7:08/m) 168/171bpm 33cal 8.41/8.45mph
7:28 7:04 7:15 7:18 7:20 7:24 7:21 7:15 7:20 7:28 7:20 7:23 7:28 7:16 7:22 7:32 7:37 7:23 7:20 7:16 7:31 7:26 7:33 7:27 7:40 7:27 2:19
Pin Map
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0mi in 0

Pace

2% 77% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:28 7:28 7:28 125 60-183 933 192 178-198 28/3
2.00 14:31 7:03 7:03 135 67-157 952 194 190-198 4/21
3.00 21:46 7:15 7:15 155 144-163 1125 195 188-198 18/9
4.00 29:05 7:18 7:18 156 151-162 1140 195 192-202 15/8
5.00 36:24 7:20 7:20 154 150-160 1128 195 192-198 11/18
6.00 43:49 7:24 7:24 153 149-157 1133 195 190-200 5/11
7.00 51:10 7:21 7:21 155 153-157 1140 196 192-202 8/9
8.00 58:25 7:15 7:15 157 154-159 1138 196 190-198 9/3
9.00 1:05:45 7:20 7:20 155 151-157 1136 196 194-200 4/15
10.00 1:13:13 7:29 7:29 154 149-156 1152 195 192-200 7/3
11.00 1:20:33 7:20 7:20 154 152-157 1129 195 190-198 2/6
12.00 1:27:56 7:23 7:23 154 153-156 1136 194 98-202 6/6
13.00 1:35:24 7:28 7:28 156 152-160 1165 197 192-202 14/2
14.00 1:42:40 7:16 7:16 159 157-160 1156 198 194-202 9/6
15.00 1:50:02 7:22 7:22 156 153-158 1149 196 192-200 0/13
16.00 1:57:34 7:32 7:32 156 153-159 1175 197 192-200 12/3
17.00 2:05:10 7:37 7:37 159 154-163 1210 196 188-200 18/12
18.00 2:12:34 7:23 7:23 159 156-163 1175 197 194-200 16/9
19.00 2:19:53 7:19 7:19 159 155-160 1164 198 194-202 5/12
20.00 2:27:10 7:17 7:17 159 157-162 1157 194 98-200 1/22
21.00 2:34:41 7:31 7:31 159 157-162 1196 196 192-198 17/10
22.00 2:42:07 7:26 7:26 161 159-164 1198 196 192-200 12/10
23.00 2:49:40 7:32 7:32 161 159-164 1214 196 192-200 9/4
24.00 2:57:07 7:27 7:27 162 158-165 1208 196 190-200 7/15
25.00 3:04:47 7:40 7:40 163 158-167 1249 195 186-200 18/12
26.00 3:12:13 7:27 7:27 164 160-167 1221 195 186-198 11/21
26.32 3:14:32 2:19 7:10 168 166-171 1205 196 188-200 1/3

Heart

155/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 31m, Flat prediction 3:13:50
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.5% 7:19
18 1.7% 7:19
18 3.1% 7:53
17 2.1% 7:31
17 4.5% 8:24
16 1.3% 7:38
See your biggest climbs

Cadence

196 (202 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 195 26.3 3:14:12 7:23
Walk 0.2 98 0 20 7:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 46.92% More
800m 3:26 6:54 54.16% More
1km 4:18 6:55 56.37% More
Mile 7:00 7:00 59.05% More
5k 22:22 7:12 62.84% More
5 miles 36:17 7:15 62.95% More
10k 45:13 7:17 63.05% More
10 miles 1:13:04 7:18 64.44% More
Half 1:35:55 7:19 64.92% More
20 miles 2:27:06 7:21 66.56% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 73.33
5km 19:15 6:12 72.99
5M 32:15 6:27 70.83
10km 40:49 6:34 69.84
10M 1:08:23 6:50 68.84
Half 1:31:39 7:00 67.42
20M 2:25:00 7:15 67.52
Mara 3:14:19 7:25 67.19
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