Sun 8th Oct 2017 at 9:00am by Brunski

Run > General
  • Time
    2:59:47
  • Miles
    26.26
  • Min/mi
    6:51
  • Pacing
    93%
  • WAVA
    70.47
  • Stride(cm)
    133
  • Cals
    3084
  • Cadence
    176
  • BPM
    141
  • %MHR
    84.2
  • B/mi
    969
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 129/140bpm 115cal 8.92/9.52mph
2) 1m - 6:46(6:46/m) 135/140bpm 122cal 8.87/9.62mph
3) 1m - 6:37(6:37/m) 135/140bpm 120cal 9.08/9.58mph
4) 1m - 6:35(6:35/m) 137/140bpm 118cal 9.11/9.46mph
5) 1m - 6:38(6:38/m) 138/146bpm 117cal 9.05/9.54mph
6) 1m - 6:38(6:38/m) 140/142bpm 118cal 9.04/9.85mph
7) 1m - 6:48(6:48/m) 139/144bpm 117cal 8.81/9.43mph
8) 1m - 6:43(6:43/m) 139/143bpm 114cal 8.93/9.64mph
9) 1m - 6:49(6:49/m) 140/147bpm 113cal 8.8/10.18mph
10) 1m - 6:41(6:41/m) 140/144bpm 114cal 8.97/9.91mph
11) 1m - 6:38(6:38/m) 142/146bpm 120cal 9.04/10.1mph
12) 1m - 6:32(6:32/m) 143/146bpm 117cal 9.18/10.08mph
13) 1m - 6:45(6:45/m) 143/149bpm 121cal 8.9/10.75mph
14) 1m - 6:33(6:33/m) 145/149bpm 119cal 9.15/10.48mph
15) 1m - 6:48(6:48/m) 146/151bpm 122cal 8.83/9.52mph
16) 1m - 6:52(6:52/m) 145/149bpm 115cal 8.73/9.37mph
17) 1m - 6:44(6:44/m) 146/149bpm 114cal 8.9/10.08mph
18) 1m - 6:39(6:39/m) 146/148bpm 107cal 9.01/10.18mph
19) 1m - 6:57(6:57/m) 146/150bpm 118cal 8.63/10.14mph
20) 1m - 6:55(6:55/m) 149/151bpm 121cal 8.68/9.75mph
21) 1m - 6:32(6:32/m) 148/150bpm 102cal 9.18/9.81mph
22) 1m - 7:05(7:05/m) 147/150bpm 120cal 8.46/9.12mph
23) 1m - 7:17(7:17/m) 146/152bpm 122cal 8.24/9.06mph
24) 1m - 7:20(7:20/m) 143/151bpm 127cal 8.19/8.62mph
25) 1m - 7:39(7:39/m) 141/146bpm 111cal 7.84/8.37mph
26) 1m - 7:50(7:50/m) 133/141bpm 128cal 7.66/8.58mph
27) 0.26m - 1:41(6:25/m) 134/139bpm 32cal 9.34/10.08mph
6:44 6:46 6:37 6:35 6:38 6:38 6:48 6:43 6:49 6:41 6:38 6:32 6:45 6:33 6:48 6:52 6:44 6:39 6:57 6:55 6:32 7:05 7:17 7:20 7:39 7:50 1:41

Pace

2% 17% 58% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:43 6:43 6:43 129 69-140 867 172 166-194 4/20
2.00 13:29 6:46 6:46 135 130-140 913 173 168-178 14/11
3.00 20:06 6:37 6:37 135 131-140 893 174 170-190 8/8
4.00 26:41 6:35 6:35 137 132-140 903 175 170-188 3/5
5.00 33:19 6:38 6:38 138 131-146 915 173 166-184 5/5
6.00 39:58 6:38 6:38 140 132-142 930 175 170-190 7/2
7.00 46:46 6:48 6:48 139 135-144 946 176 138-200 5/4
8.00 53:29 6:43 6:43 139 133-143 933 175 172-194 6/4
9.00 1:00:18 6:49 6:49 140 133-147 955 173 146-186 16/10
10.00 1:06:59 6:41 6:41 140 131-144 936 176 166-192 14/9
11.00 1:13:37 6:38 6:38 142 139-146 942 176 170-188 5/11
12.00 1:20:09 6:32 6:32 143 140-146 934 176 172-184 3/14
13.00 1:26:54 6:45 6:45 143 137-149 964 177 174-192 3/9
14.00 1:33:27 6:33 6:33 145 143-149 951 177 170-198 6/8
15.00 1:40:15 6:48 6:48 146 141-151 992 178 124-192 11/4
16.00 1:47:07 6:52 6:52 145 139-149 997 178 172-190 4/5
17.00 1:53:52 6:44 6:44 146 143-149 984 176 172-182 14/12
18.00 2:00:31 6:39 6:39 146 143-148 971 178 174-180 2/7
19.00 2:07:28 6:57 6:57 146 143-150 1015 178 170-186 6/3
20.00 2:14:23 6:55 6:55 149 146-151 1030 178 174-184 15/4
21.00 2:20:55 6:32 6:32 148 146-150 967 180 174-196 1/15
22.00 2:28:00 7:05 7:05 147 142-150 1042 179 174-190 4/6
23.00 2:35:17 7:16 7:16 146 142-152 1062 178 172-186 3/4
24.00 2:42:36 7:20 7:20 143 138-151 1048 177 166-182 4/6
25.00 2:50:16 7:39 7:39 141 131-146 1079 176 172-180 5/7
26.00 2:58:06 7:50 7:50 133 126-141 1042 176 170-180 22/7
26.26 2:59:47 1:41 6:27 134 131-139 865 180 154-186 1/6

Heart

141/152max
  • Show Beats/Mile

Elevation

Asc 42m, Range 31m, Flat prediction 2:59:26
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.6% 8:16
13 1.2% 6:38
See your biggest climbs

Cadence

176 (200 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 26.2 2:59:41 6:51
Walk 0.1 144 0 6 7:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 51.11% More
800m 3:07 6:17 57.25% More
1km 3:56 6:20 59.48% More
Mile 6:27 6:27 62.11% More
5k 20:29 6:36 66.54% More
5 miles 33:01 6:36 67.04% More
10k 41:18 6:39 66.85% More
10 miles 1:06:36 6:40 68.42% More
Half 1:27:18 6:40 69.01% More
20 miles 2:14:09 6:42 70.62% More
Mara 2:59:20 6:51 70.44% More

Predictions

Dist Time Per Mile WAVA
1M 5:05 5:05 78.89
5km 17:30 5:38 77.90
5M 29:25 5:53 75.26
10km 37:18 6:00 74.03
10M 1:02:41 6:16 72.70
Half 1:24:10 6:25 71.03
20M 2:13:34 6:41 70.93
Mara 2:59:20 6:51 70.44
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