Sun 8th Oct 2017 at 8:00am by Che dragon

Run > Long Run
  • Time
    3:00:47
  • Miles
    18.02
  • Min/mi
    10:02
  • Pacing
    6%
  • WAVA
    55.88
  • Stride(cm)
    88
  • Cals
    2736
  • Cadence
    183
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 152cal 5.94/7.33mph
2) 1m - 10:03(10:03/m) 154cal 5.97/6.82mph
3) 1m - 10:02(10:02/m) 152cal 5.97/8.27mph
4) 1m - 9:29(9:29/m) 152cal 6.33/6.89mph
5) 1m - 9:48(9:48/m) 154cal 6.12/7.28mph
6) 1m - 9:47(9:47/m) 154cal 6.14/9.1mph
7) 1m - 9:51(9:51/m) 153cal 6.09/6.47mph
8) 1m - 9:43(9:43/m) 153cal 6.17/13.69mph
9) 1m - 10:07(10:07/m) 156cal 5.93/6.72mph
10) 1m - 10:26(10:26/m) 150cal 5.75/9.29mph
11) 1m - 10:35(10:35/m) 145cal 5.67/8.85mph
12) 1m - 10:06(10:06/m) 145cal 5.94/6.51mph
13) 1m - 10:23(10:23/m) 156cal 5.78/15.45mph
14) 1m - 10:17(10:17/m) 160cal 5.83/21.02mph
15) 1m - 10:11(10:11/m) 147cal 5.9/6.78mph
16) 1m - 9:47(9:47/m) 150cal 6.13/7.31mph
17) 1m - 10:14(10:14/m) 152cal 5.87/6.87mph
18) 1m - 9:41(9:41/m) 148cal 6.2/7.03mph
19) 0.02m - 12(11:13/m) 3cal 5.35/6.72mph
10:06 10:03 10:02 9:29 9:48 9:47 9:51 9:43 10:07 10:26 10:35 10:06 10:23 10:17 10:11 9:47 10:14 9:41 12

Pace

22% 29% 45% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:12 8:12 +3:15 16:23 182 100-194 15/2
1.00 13:19 5:08 10:15 181 174-190 8/5
1.50 18:17 4:57 9:55 180 168-186 12/5
2.00 23:24 5:07 10:14 179 172-186 11/5
2.50 28:21 4:58 9:55 180 172-190 10/12
3.00 39:19 10:57 +5:53 21:55 178 158-186 2/24
3.50 43:59 4:41 9:21 182 176-192 4/12
4.00 48:48 4:49 9:37 180 174-190 2/2
4.50 53:38 4:50 9:40 178 122-188 4/3
5.00 1:01:54 8:16 +3:19 16:33 180 174-188 6/6
5.50 1:06:48 4:54 9:47 185 178-194 5/4
6.00 1:11:41 4:53 9:46 182 174-192 9/11
6.50 1:16:34 4:53 9:46 183 176-190 20/10
7.00 1:23:05 6:31 +1:34 13:01 184 176-192 4/9
7.50 1:31:34 8:29 +3:43 16:58 184 176-194 6/3
8.00 1:36:33 4:59 9:57 186 178-196 9/6
8.50 1:41:40 5:07 10:14 183 166-192 8/6
9.00 1:47:53 6:13 +1:13 12:27 184 174-192 6/7
9.50 1:52:56 5:03 10:06 184 168-192 12/10
10.00 2:05:56 13:00 +7:38 25:59 187 170-194 12/11
10.50 2:11:46 5:50 +38 11:40 180 122-192 3/12
11.00 2:19:12 7:26 +2:03 14:52 183 162-196 13/14
11.50 2:24:48 5:37 +25 11:13 185 166-196 4/5
12.00 2:29:43 4:55 9:50 183 172-198 4/7
12.50 2:41:33 11:50 +6:35 23:39 183 122-196 3/6
13.00 2:51:52 10:19 +5:10 20:38 188 178-200 3/4
13.50 2:57:36 5:45 +28 11:29 190 182-204 8/6
14.00 3:03:17 5:40 +39 11:20 185 172-194 2/3
14.50 3:10:04 6:48 +1:38 13:35 186 174-196 3/3
15.00 3:18:45 8:41 +3:46 17:22 185 174-200 16/8
15.50 3:27:02 8:16 +3:33 16:32 191 184-200 23/6
16.00 3:38:26 11:24 +6:15 22:49 188 180-204 13/6
16.50 3:45:05 6:39 +1:34 13:18 187 176-208 6/10
17.00 3:56:31 11:26 +6:24 22:52 188 176-204 4/11
17.50 4:02:05 5:34 +36 11:08 189 180-200 5/8
18.00 4:07:16 5:12 +23 10:23 183 118-194 1/14
18.02 4:07:28 12 11:36 183 178-188 0/0

Elevation

Asc 42m, Range 41m, Flat prediction 2:48:09
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.8% 10:05
22 4.5% 21:11
16 6.1% 11:03
15 2.7% 9:43
13 1.7% 18:59
13 2.5% 20:13
See your biggest climbs

Cadence

183 (208 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.5 184 18 2:55:46 11:04
Walk 18.0 117 0 48:42 16:51:37
Pause 8.5 - - 23:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 39.48% More
800m 4:39 9:20 45.67% More
1km 5:51 9:25 47.21% More
Mile 9:29 9:29 49.53% More
5k 33:26 10:46 47.89% More
5 miles 57:14 11:27 45.74% More
10k 1:10:23 11:20 46.53% More
10 miles 2:03:24 12:20 43.96% More
Half 2:50:18 13:00 42.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 62.49
5km 26:09 8:25 61.23
5M 44:08 8:50 59.31
10km 56:03 9:01 58.43
10M 1:34:35 9:28 57.36
Half 2:07:18 9:43 56.02
20M 3:22:45 10:08 55.74
Mara 4:32:52 10:25 55.22

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