Sun 8th Oct 2017 at 10:00am by Chris

Run > Race

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Time
1:23:43
Miles
13.21
Min/mi
6:20
Pacing
96%
WAVA
69.96
Stride(cm)
139
Cals
1215
Cadence
183
BPM
156
%MHR
91.4
B/mi
990
Asc(m)
42
Surface
Road

Notes & Comments

Peterborough half

Split Summary
===
1) 1m - 6:27(6:27/m) 136/156bpm 80cal 9.3/9.85mph
2) 1m - 6:27(6:27/m) 152/156bpm 93cal 9.3/9.93mph
3) 1m - 6:19(6:19/m) 153/156bpm 91cal 9.5/9.77mph
4) 1m - 6:21(6:21/m) 154/160bpm 91cal 9.46/9.62mph
5) 1m - 6:22(6:22/m) 155/161bpm 91cal 9.42/9.91mph
6) 1m - 6:23(6:23/m) 158/161bpm 93cal 9.4/10.23mph
7) 1m - 6:16(6:16/m) 158/171bpm 92cal 9.57/9.87mph
8) 1m - 6:18(6:18/m) 158/163bpm 91cal 9.53/10.18mph
9) 1m - 6:16(6:16/m) 161/169bpm 93cal 9.58/10.14mph
10) 1m - 6:20(6:20/m) 161/172bpm 94cal 9.46/9.87mph
11) 1m - 6:26(6:26/m) 163/168bpm 97cal 9.33/9.54mph
12) 1m - 6:18(6:18/m) 164/171bpm 95cal 9.52/9.87mph
13) 1m - 6:15(6:15/m) 165/169bpm 95cal 9.59/9.81mph
14) 0.21m - 1:15(5:53/m) 167/171bpm 19cal 10.2/10.83mph

6:27 6:27 6:19 6:21 6:22 6:23 6:16 6:18 6:16 6:20 6:26 6:18 6:15 1:15

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:10	3:10	6:21	125 81-151	793	178 170-184	7/2
1.00	6:26	3:16	6:32	146 135-156	953	179 174-186	4/3
1.50	9:36	3:10	6:20	152 146-156	964	180 176-184	5/1
2.00	12:55	3:18	6:36	153 148-155	1010	182 178-186	3/2
2.50	16:03	3:08	6:16	153 149-155	959	182 180-186	0/3
3.00	19:13	3:10	6:20	154 152-156	976	182 180-186	2/4
3.50	22:20	3:07	6:15	154 149-160	961	183 180-186	3/2
4.00	25:34	3:14	6:27	153 147-157	988	183 178-188	3/6
4.50	28:47	3:13	6:26	154 148-158	991	184 180-188	5/3
5.00	31:56	3:09	6:17	155 149-161	975	184 180-190	1/4
5.50	35:09	3:13	6:26	157 155-161	1011	182 90-190	6/0
6.00	38:19	3:10	6:20	159 157-161	1006	184 180-186	3/5
6.50	41:29	3:10	6:21	158 152-162	1003	183 180-188	4/2
7.00	44:35	3:06	6:11	159 155-171	984	183 178-186	1/4
7.50	47:46	3:11	6:22	158 155-163	1007	183 180-188	0/1
8.00	50:53	3:07	6:13	159 155-162	989	184 180-188	3/3
8.50	54:00	3:07	6:15	160 156-167	999	184 182-186	2/3
9.00	57:08	3:08	6:17	162 158-165	1018	185 182-190	5/2
9.50	1:00:20	3:12	6:24	160 156-162	1025	185 182-190	4/2
10.00	1:03:29	3:08	6:17	163 158-172	1023	184 178-190	2/4
10.50	1:06:41	3:12	6:24	163 160-167	1042	185 182-188	3/3
11.00	1:09:54	3:14	6:27	163 161-164	1053	184 178-188	3/0
11.50	1:13:03	3:09	6:18	164 157-171	1034	183 92-194	4/1
12.00	1:16:13	3:09	6:19	164 161-166	1036	184 182-186	1/7
12.50	1:19:23	3:10	6:20	165 161-169	1045	186 182-190	5/6
13.00	1:22:28	3:05	6:11	166 161-168	1026	184 182-188	4/6
13.21	1:23:43	1:15	5:53	168 166-171	988	190 186-196	1/4

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 1:23:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	13.2	1:23:33	6:20
Walk	0.2	91	0	10	6:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	50.46%	More
800m	3:00	6:01	56.30%	More
1km	3:47	6:05	58.42%	More
Mile	6:11	6:11	61.66%	More
5k	19:27	6:16	66.48%	More
5 miles	31:29	6:18	67.18%	More
10k	39:09	6:18	67.66%	More
10 miles	1:03:11	6:19	69.37%	More
Half	1:22:58	6:20	69.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:46	4:46	80.01
5km	16:47	5:24	77.05
5M	28:29	5:42	74.26
10km	36:15	5:50	73.07
10M	1:01:28	6:09	71.31
Half	1:22:57	6:20	69.44
20M	2:12:40	6:38	68.80
Mara	2:59:02	6:50	67.98

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