Mon 2nd Oct 2017 at 5:00pm by Gogsy!

Run > General

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Time
35:23
Miles
2.75
Min/mi
12:52
Pacing
3%
WAVA
39.51
Cals
332
BPM
120
%MHR
72.1
B/mi
1539
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Small run with Rosie & Fiona

11:34 12:01 7:48

Pace

68%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:58	1:58	15:43	31 30-34	487	8/0
0.25	3:30	1:32	12:19	61 36-100	751	5/1
0.38	5:26	1:55	15:23	104 86-116	1600	0/8
0.50	7:03	1:37	13:00	93 86-113	1209	0/5
0.63	8:29	1:26	11:32	120 113-126	1383	0/8
0.75	10:21	1:52	14:55	126 121-130	1879	0/11
0.88	12:33	2:12	17:35	125 117-133	2199	0/10
1.00	13:51	1:17	10:19	128 126-130	1320	2/1
1.13	15:08	1:17	10:16	130 127-134	1334	6/1
1.25	16:30	1:23	11:01	134 128-136	1475	5/0
1.38	17:55	1:25	11:20	135 134-137	1530	0/5
1.50	19:29	1:34	12:34	139 134-142	1747	0/7
1.63	23:37	4:07	32:59	129 121-143	4256	2/2
1.75	25:00	1:23	11:06	127 121-130	1410	0/1
1.88	26:19	1:19	10:34	133 130-135	1405	3/0
2.00	30:19	3:59	31:55	128 117-139	4086	6/0
2.13	40:01	9:42	1:17:34	126 112-142	9773	2/0
2.25	43:36	3:35	28:42	134 123-141	3845	5/0
2.38	45:05	1:29	11:56	144 141-148	1718	6/1
2.50	46:38	1:33	12:45	143 138-148	1823	4/5

Heart

120/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 12:40

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.5%	30:00
13 1.8%	10:53
13 3.8%	14:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	34.70%	More
800m	5:18	10:39	39.73%	More
1km	6:45	10:52	40.58%	More
Mile	12:26	12:26	37.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	39.92
5km	40:27	13:01	39.24
5M	1:08:11	13:38	38.05
10km	1:26:33	13:56	37.49
10M	2:25:53	14:35	36.84
Half	3:16:11	14:59	36.01
20M	5:12:06	15:36	35.87
Mara	6:59:43	16:01	35.56

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