Sun 8th Oct 2017 at 9:00am by DilleyDalley

Run > General

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Time
2:05:17
Miles
13.23
Min/mi
9:28
Pacing
94%
WAVA
52.00
Stride(cm)
100
Cals
1227
Cadence
170
BPM
179
%MHR
104.9
B/mi
1698
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:03(5:38/km) 161/182bpm 79cal 10.66/11.08kmph
2) 1.61km - 9:11(5:43/km) 176/186bpm 88cal 10.5/11.66kmph
3) 1.61km - 9:19(5:47/km) 178/190bpm 90cal 10.37/10.71kmph
4) 1.61km - 9:31(5:55/km) 179/185bpm 92cal 10.14/10.28kmph
5) 1.61km - 9:27(5:52/km) 178/182bpm 91cal 10.22/10.71kmph
6) 1.61km - 9:21(5:49/km) 179/183bpm 91cal 10.32/10.71kmph
7) 1.61km - 9:23(5:50/km) 180/189bpm 92cal 10.3/10.75kmph
8) 1.61km - 9:28(5:53/km) 181/186bpm 93cal 10.21/10.75kmph
9) 1.61km - 9:28(5:53/km) 183/186bpm 94cal 10.2/10.45kmph
10) 1.61km - 9:43(6:02/km) 184/188bpm 97cal 9.94/10.58kmph
11) 1.61km - 9:22(5:49/km) 187/190bpm 96cal 10.32/10.95kmph
12) 1.61km - 9:35(5:57/km) 188/191bpm 99cal 10.07/11.08kmph
13) 1.61km - 10:22(6:26/km) 185/189bpm 104cal 9.32/10.45kmph
14) 0.37km - 2:04(5:38/km) 186/194bpm 21cal 10.66/11.32kmph

9:03 9:11 9:19 9:31 9:27 9:21 9:23 9:28 9:28 9:43 9:22 9:35 10:22 2:04

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:29	4:29	8:58	154 114-172	1380	169 166-178
1.00	9:03	4:34	9:08	166 158-182	1517	168 162-180
1.50	13:34	4:31	9:03	176 168-182	1591	169 166-174
2.00	18:15	4:41	9:22	178 167-186	1666	168 166-172
2.50	22:54	4:39	9:18	177 165-190	1646	167 164-172
3.00	27:34	4:40	9:20	179 168-184	1671	167 164-170
3.50	32:20	4:46	9:32	178 173-185	1696	166 164-170
4.00	37:04	4:44	9:27	179 176-183	1693	167 164-170
4.50	41:54	4:50	9:40	179 175-181	1731	168 164-170
5.00	46:32	4:38	9:16	177 173-181	1640	168 166-170
5.50	51:10	4:38	9:16	179 175-182	1660	170 166-176
6.00	55:53	4:43	9:26	179 175-183	1689	170 166-174
6.50	1:00:36	4:43	9:26	179 174-188	1689	170 166-174
7.00	1:05:16	4:39	9:19	181 178-184	1686	170 168-174
7.50	1:09:58	4:43	9:25	181 179-185	1705	170 166-176
8.00	1:14:44	4:46	9:31	182 177-184	1733	170 168-174
8.50	1:19:28	4:44	9:27	182 178-185	1721	172 168-176
9.00	1:24:12	4:45	9:29	183 180-186	1737	172 168-174
9.50	1:29:00	4:48	9:36	184 177-187	1767	173 168-176
10.00	1:33:55	4:54	9:48	184 181-188	1804	173 158-180
10.50	1:38:31	4:36	9:13	186 183-190	1713	173 168-178
11.00	1:43:16	4:46	9:31	188 185-190	1789	171 166-174
11.50	1:47:54	4:38	9:16	188 186-189	1741	172 168-174
12.00	1:52:51	4:57	9:54	188 184-190	1861	171 166-176
12.50	1:57:58	5:07	10:13	184 182-187	1881	171 166-174
13.00	2:03:13	5:16	10:31	185 181-189	1947	171 166-176
13.23	2:05:17	2:04	9:08	187 181-193	1708	174 170-180

Heart

179/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	13.2	2:05:17	9:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.85%	More
800m	4:22	8:48	43.17%	More
1km	5:33	8:55	44.44%	More
Mile	8:55	8:55	47.31%	More
5k	28:35	9:12	51.55%	More
5 miles	46:30	9:18	51.26%	More
10k	57:54	9:19	51.33%	More
10 miles	1:33:54	9:23	52.18%	More
Half	2:04:06	9:28	51.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.95
5km	26:58	8:41	54.64
5M	44:40	8:56	53.36
10km	56:14	9:03	52.85
10M	1:33:07	9:19	52.62
Half	2:03:59	9:28	51.65
20M	3:14:09	9:42	52.01
Mara	4:18:29	9:52	51.83

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