Sun 8th Oct 2017 at 9:00am by snogard

Run > Long Run

Good
drizzle

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Time
2:45:43
Miles
13.25
Min/mi
12:30
Pacing
78%
WAVA
49.20
Stride(cm)
85
Cals
960
Cadence
151
BPM
131
%MHR
69.3
B/mi
1639
Asc(m)
42
Hillscore
21
Surface
Mixed

Notes & Comments

1 comments

Split Summary
===
1) 2.31m - 25:00(10:48/m) 138/148bpm 215cal 5.55/6.59mph
2) 0.29m - 5:00(17:24/m) 117/146bpm 20cal 3.45/5.45mph
3) 2.13m - 25:00(11:45/m) 141/150bpm 201cal 5.11/6.16mph
4) 0.28m - 5:00(17:35/m) 120/146bpm 15cal 3.41/5.18mph
5) 2.06m - 25:00(12:08/m) 136/148bpm 153cal 4.95/5.95mph
6) 0.29m - 5:00(17:21/m) 111/139bpm 9cal 3.46/5.8mph
7) 2.11m - 25:00(11:51/m) 132/141bpm 132cal 5.06/6.95mph
8) 0.29m - 5:00(17:02/m) 105/118bpm 7cal 3.52/4.15mph
9) 2.12m - 25:00(11:48/m) 131/141bpm 132cal 5.08/7.28mph
10) 0.27m - 5:00(18:15/m) 125/138bpm 19cal 3.29/5.82mph
11) 0.82m - 10:43(13:08/m) 129/141bpm 50cal 4.57/6.32mph
12) 0.28m - 5:00(17:59/m) 106/121bpm 7cal 3.34/3.8mph

25:00 5:00 25:00 5:00 25:00 5:00 25:00 5:00 25:00 5:00 10:43 5:00

Autumnleaves

Nice

Pace

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:07	5:07	10:13	125 85-137	1277	162 120-168	3/5
1.00	10:39	5:33	11:05	138 126-146	1530	163 124-170	15/15
1.50	16:12	5:33	11:06	138 127-146	1532	162 124-166	11/7
2.00	21:41	5:29	10:57	142 135-148	1555	160 124-166	8/5
2.50	28:14	6:33	13:06	135 111-147	1768	146 118-166	5/6
3.00	34:30	6:17	12:34	131 106-145	1645	153 118-244	8/0
3.50	40:48	6:18	12:36	142 129-148	1788	152 122-162	19/1
4.00	46:22	5:34	11:08	140 131-144	1560	156 122-164	1/6
4.50	52:13	5:51	11:41	141 135-148	1649	157 122-166	17/1
5.00	59:41	7:28	14:56	131 110-150	1956	138 122-162	22/0
5.50	1:05:21	5:40	11:20	134 109-145	1518	155 110-162	2/3
6.00	1:10:50	5:29	10:59	141 132-145	1548	158 122-166	8/10
6.50	1:17:34	6:44	13:28	137 114-147	1845	144 120-162	18/3
7.00	1:24:13	6:39	13:17	129 110-147	1714	157 104-182	15/34
7.50	1:31:39	7:27	14:53	118 102-138	1757	138 120-164	10/2
8.00	1:37:12	5:32	11:05	132 126-139	1463	163 154-168	3/23
8.50	1:42:29	5:17	10:34	133 129-136	1405	164 160-170	0/25
9.00	1:48:15	5:46	11:32	131 118-138	1511	156 80-170	3/25
9.50	1:55:32	7:17	14:35	131 100-141	1910	132 30-162	27/16
10.00	2:02:40	7:08	14:16	113 98-136	1613	135 112-164	7/7
10.50	2:07:56	5:16	10:31	135 131-140	1420	164 158-168	1/12
11.00	2:14:40	6:44	13:29	128 110-141	1725	159 122-176	8/20
11.50	2:20:46	6:06	12:11	127 115-138	1548	156 118-166	7/25
12.00	2:26:53	6:07	12:14	129 114-138	1577	149 122-164	10/18
12.50	2:34:21	7:29	14:58	129 115-141	1930	139 108-166	31/9
13.00	2:41:08	6:46	13:33	127 112-136	1720	142 114-162	8/4
13.25	2:45:43	4:35	18:06	104 98-111	1882	122 122-126	0/0

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 138m, Flat prediction 2:42:43

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.6%	13:04
34 1.4%	12:24
33 5.2%	13:14
29 6.7%	15:01
16 13.0%	19:22
16 5.1%	15:00
See your biggest climbs

Cadence

151 (244 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	161	10.8	2:01:02	11:11
Walk	26.9	120	2.4	44:33	18:17
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	44.45%	More
800m	4:53	9:49	48.31%	More
1km	6:07	9:51	50.01%	More
Mile	10:35	10:35	48.86%	More
5k	35:37	11:28	50.70%	More
5 miles	59:41	11:56	49.49%	More
10k	1:13:05	11:46	50.66%	More
10 miles	2:02:37	12:16	49.88%	More
Half	2:42:51	12:26	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	53.46
5km	33:37	10:49	53.71
5M	56:44	11:21	52.06
10km	1:12:03	11:36	51.38
10M	2:01:36	12:10	50.30
Half	2:43:39	12:30	48.89
20M	4:20:39	13:02	48.48
Mara	5:50:48	13:23	47.81

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Dead Squirrels
2 dogs and walkers
3 runners who are faster than me, who all knew my name

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