Sun 8th Oct 2017 at 9:00am by Jock Itch

Run > General

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Time
1:12:52
Miles
10.02
Min/mi
7:16
Pacing
94%
WAVA
66.37
Stride(cm)
133
Cals
1125
Cadence
167
BPM
159
%MHR
83.6
B/mi
1155
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 143/154bpm 100cal 8.16/9.04mph
2) 1m - 7:28(7:28/m) 158/168bpm 114cal 8.03/10.1mph
3) 1m - 7:14(7:14/m) 155/171bpm 109cal 8.3/9.75mph
4) 1m - 7:09(7:09/m) 159/166bpm 111cal 8.39/11mph
5) 1m - 7:09(7:09/m) 158/166bpm 108cal 8.4/8.97mph
6) 1m - 7:14(7:14/m) 163/167bpm 114cal 8.29/9.37mph
7) 1m - 7:24(7:24/m) 163/169bpm 117cal 8.11/8.79mph
8) 1m - 7:16(7:16/m) 166/175bpm 118cal 8.26/8.89mph
9) 1m - 7:14(7:14/m) 165/174bpm 116cal 8.3/10.62mph
10) 1m - 7:14(7:14/m) 166/172bpm 116cal 8.29/9.16mph
11) 0.02m - 8(7:34/m) 165/166bpm 2cal 7.92/8.06mph

7:21 7:28 7:14 7:09 7:09 7:14 7:24 7:16 7:14 7:14 8

Pin Map

Imported from Garmin - 2013-04-05

0mi in 0

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:48	3:48	7:35	132 86-154	1001	165 146-174	8/8
1.00	7:21	3:33	7:07	148 142-154	1052	168 164-178	4/8
1.50	11:00	3:40	7:19	156 148-161	1142	167 148-176	8/7
2.00	14:49	3:49	7:37	160 153-168	1219	168 152-190	12/2
2.50	18:32	3:43	7:26	161 148-170	1196	166 160-174	13/11
3.00	22:03	3:31	7:02	148 136-152	1041	164 150-176	0/20
3.50	25:39	3:36	7:12	157 152-166	1130	167 154-198	11/8
4.00	29:18	3:39 +6	7:19	161 155-165	1178	165 142-176	6/9
4.50	32:54	3:36	7:12	159 152-162	1146	167 156-176	5/12
5.00	36:27	3:32	7:05	157 141-166	1112	168 164-178	4/11
5.50	40:07	3:40	7:20	164 161-166	1202	167 160-178	13/7
6.00	43:41	3:35	7:09	161 150-167	1151	168 164-174	11/9
6.50	47:17	3:36	7:11	162 157-166	1165	168 150-188	13/10
7.00	51:07	3:50 +2	7:41	165 157-168	1268	170 158-208	10/6
7.50	54:42	3:35	7:10	162 154-167	1161	166 150-180	7/12
8.00	58:23	3:41	7:22	171 167-175	1259	171 144-212	20/0
8.50	1:02:04	3:41	7:23	170 161-173	1254	167 150-184	15/2
9.00	1:05:47	3:42 +9	7:24	160 155-167	1185	164 150-178	2/24
9.50	1:09:28	3:41	7:22	164 160-169	1209	166 148-190	6/8
10.00	1:13:01	3:33	7:06	168 164-171	1193	169 162-180	9/7
10.01	1:13:07	6	7:53	165 165-165	1302	168 168-168	0/0

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 1:12:26

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.1%	7:21
26 2.2%	7:33
15 2.3%	7:24
See your biggest climbs

Cadence

167 (212 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	167	9.7	1:10:25	7:16
Walk	3.7	149	0.3	2:42	8:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.55%	More
800m	3:27	6:56	55.25%	More
1km	4:19	6:58	57.43%	More
Mile	7:03	7:03	59.91%	More
5k	22:14	7:09	64.69%	More
5 miles	36:09	7:14	64.73%	More
10k	45:03	7:15	64.85%	More
10 miles	1:13:00	7:18	66.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	65.03
5km	21:21	6:52	67.35
5M	35:10	7:02	66.55
10km	44:09	7:06	66.18
10M	1:12:43	7:16	66.39
Half	1:36:30	7:22	65.67
20M	2:30:23	7:31	66.78
Mara	3:19:36	7:37	67.09

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