Sun 8th Oct 2017 at 10:00am by TerryAtkinson

Run > General

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Time
38:26
Miles
6.15
Min/mi
6:15
Pacing
93%
WAVA
74.63
Stride(cm)
148
Cals
557
Cadence
174
BPM
164
%MHR
95.9
B/mi
1025
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6km - 6:04(3:48/km) 143/168bpm 74cal 15.81/17.16kmph
2) 1.6km - 5:53(3:41/km) 166/177bpm 86cal 16.32/18.37kmph
3) 1.6km - 6:43(4:12/km) 172/178bpm 104cal 14.3/15.32kmph
4) 1.6km - 6:07(3:49/km) 169/176bpm 92cal 15.7/16.16kmph
5) 1.6km - 6:16(3:55/km) 166/176bpm 92cal 15.33/16.33kmph
6) 1.6km - 6:19(3:57/km) 167/176bpm 93cal 15.19/16.02kmph
7) 0.3km - 1:03(3:31/km) 171/173bpm 16cal 17.1/16.93kmph

6:04 5:53 6:43 6:07 6:16 6:19 1:03

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:31	1:31	6:04	119 113-125	722	175 120-188
0.50	3:06	1:35	6:19	136 114-160	859	174 170-178
0.75	4:35	1:30	5:59	157 136-163	939	175 172-176
1.00	6:05	1:30	5:59	162 159-169	969	175 172-178
1.25	7:31	1:26	5:44	166 160-177	953	175 172-180
1.50	8:53	1:22	5:29	166 162-170	910	176 172-180
1.75	10:26	1:32	6:10	165 161-170	1016	175 172-178
2.00	12:01	1:35	6:20	166 163-170	1050	176 174-184
2.25	13:37	1:36	6:23	169 165-175	1079	174 172-178
2.50	15:29	1:52	7:30	171 161-176	1282	172 170-176
2.75	17:05	1:36	6:25	173 169-178	1110	173 170-178
3.00	18:46	1:41	6:43	174 171-177	1168	173 172-176
3.25	20:17	1:31	6:05	171 168-176	1040	174 172-176
3.50	21:48	1:31	6:02	168 166-171	1014	174 170-176
3.75	23:22	1:34	6:16	168 164-173	1053	174 172-176
4.00	24:55	1:33	6:14	167 165-169	1040	173 172-176
4.25	26:30	1:35	6:19	168 165-176	1062	174 172-176
4.50	28:02	1:32	6:07	166 163-167	1016	175 170-176
4.75	29:38	1:36	6:24	166 165-168	1063	174 172-178
5.00	31:13	1:35	6:22	165 163-167	1049	174 172-178
5.25	32:51	1:38	6:33	165 162-167	1079	174 172-178
5.50	34:24	1:33	6:11	166 164-167	1027	174 172-176
5.75	35:59	1:35	6:20	167 164-170	1057	175 172-178
6.00	37:34	1:35	6:18	170 166-176	1071	175 172-178
6.15	38:25	51	5:38	171 169-173	962	177 174-180

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	6.1	38:22	6:15
Walk	0.1	120	0	3	7:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	61.32%	More
800m	2:46	5:34	68.22%	More
1km	3:30	5:38	70.28%	More
Mile	5:46	5:46	72.66%	More
5k	19:22	6:14	73.70%	More
5 miles	31:12	6:14	74.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	74.90
5km	18:38	6:00	76.57
5M	30:52	6:10	75.20
10km	38:51	6:15	74.58
10M	1:04:21	6:26	74.39
Half	1:25:40	6:32	73.35
20M	2:14:09	6:42	74.22
Mara	2:58:36	6:49	74.34

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