Sun 8th Oct 2017 at 10:00am by Badger

Bike > General

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Time
19:10
Miles
3.39
Mph
10.6
Cals
166
Cadence
82
BPM
127
%MHR
63.6
B/mi
716
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 131/140bpm 61cal 79/99rpm 10.04/14.32mph
2) 1m - 6:06(6:06/m) 118/132bpm 42cal 75/94rpm 9.82/13.15mph
3) 1m - 5:12(5:12/m) 131/149bpm 47cal 90/115rpm 11.53/18.12mph
4) 0.39m - 1:53(4:51/m) 129/134bpm 16cal 86/96rpm 12.37/14.01mph

5:59 6:06 5:12 1:53

Pace

20%

21%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16 +35	5.93	131 125-136	1324	82 63-99	2/1
0.25	2:04	48 +3	9.42	137 134-140	873	82 63-95	1/1
0.38	2:53	50	9.09	130 127-135	858	76 27-84	1/1
0.50	3:38	44	10.13	133 129-137	788	81 66-88	3/0
0.63	4:23	45	9.97	136 133-138	819	79 61-87	2/1
0.75	5:08	45	10.01	133 128-137	797	77 50-85	1/2
0.88	5:45	38	11.89	128 126-129	646	84 71-91	0/2
1.00	23:56	18:11 +17:30	0.41	121 104-130	17596	75 59-83	1/1
1.13	24:58	1:02	7.30	117 110-122	962	67 20-87	2/0
1.25	25:49	51	8.75	109 101-114	747	74 55-88	2/1
1.38	26:37	48	9.46	112 107-115	711	65 24-75	1/3
1.50	27:50	1:13 +22	6.12	111 106-116	1087	71 53-86	1/1
1.63	28:26	36	12.48	122 116-128	586	86 81-92	0/1
1.75	29:06	39	11.41	129 123-132	678	78 20-90	2/0
1.88	29:44	38	11.78	127 123-132	647	83 71-88	2/0
2.00	30:56	1:12 +22	6.25	121 106-131	1162	82 57-94	0/1
2.13	32:14	1:18 +27	5.78	120 109-130	1246	89 62-104	1/0
2.25	32:52	38	11.96	131 128-132	657	93 84-96	1/1
2.38	33:28	36	12.40	135 133-138	653	90 80-94	1/1
2.50	34:03	35	12.87	140 135-146	653	93 86-105	2/0
2.63	34:37	34	13.16	147 143-149	670	94 85-115	0/2
2.75	35:37	1:00 +26	7.54	130 125-143	1035	94 82-101	3/0
2.88	36:13	36	12.54	130 127-133	622	89 82-103	1/1
3.00	37:14	1:02 +14	7.27	124 121-129	1023	80 68-93	1/1
3.13	37:50	35	12.82	130 129-131	608	89 83-94	1/1
3.25	38:23	33	13.51	132 129-134	586	92 88-96	0/1
3.38	39:02	40	11.36	129 119-134	681	79 25-94	0/2
3.39	39:08	6	8.00	116 114-118	870	0 0-0	0/0

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

82 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:20	4:41	More
1km	3:14	5:12	More
Mile	5:31	5:31	More
5k	36:48	11:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:35	6:46
20km	1:27:03	7:00
15 miles	1:48:23	7:14
20 miles	2:31:32	7:35
40km	3:15:12	7:51
25 miles	3:16:32	7:52
42km	3:26:37	7:55
50 miles	7:20:40	8:49
56 miles	8:22:52	8:59
100 miles	16:28:06	9:53
112 miles	18:47:33	10:04

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